Link to my Facebook:
"I love to cook! I also love to share my healthy, low point meals and snacks that follow the Weight Watcher Blue Program. I would love to get to know you, but first we eat..."
Love,
Karen
Latest Recipes
Weekly Meal Plan:
Weekly Menu (April 21 - April 27)
**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested
Sunday, April 21 (5+ points)
Breakfast:
Cookie Dough Yogurt Bowl:
Vanilla Yogurt - 1p
Chickpea Energy Ball - 2p
Strawberries - 0p
Brunch:
Brunch Out
Snack:
**New Recipe**
Buffalo Tuna Salad - 1p
Rice Cake - 1p
Veggies - 0p
Monday, April 22 (8 points)
Breakfast:
**New Recipe**
Caprese Egg Muffins - 2p
Kiwi - 0p
Lunch:
Slow Cooker Turkey Chili - 0p
Cheese/Salsa/Sour Cream - 2p
Tortilla Chips - 2p
Banana - 0p
Snack:
Buffalo Tuna Salad - 1p
Rice Cake - 1p
Veggies - 0p
Tuesday, April 23 (8 points)
Breakfast:
**New Recipe**
Carrot Cake Oatmeal Bake - 2p
Cream Cheese Frosting/Dip - 1p
Pears - 0p
Lunch:
Slow Cooker Turkey Chili - 0p
Cheese/Salsa/Sour Cream - 2p
Tortilla Strips - 1p
Snack:
Caprese Egg Muffins - 2p
Orange - 0p
Wednesday, April 24 (8 points)
Breakfast:
Carrot Cake Oatmeal Bake - 2p
Cream Cheese Frosting/Dip - 1p
Pears- 0p
Lunch:
**New Recipe**
Taco Stuffed Flatbread:
Spelt 2 Ingredient Dough - 2p
Slow Cooker Turkey Chili - 0p
Nacho Cheese - 2p
Salsa - 0p
Veggies/Dip - 1p
Snack:
Apple - 0p
Thursday, April 25 (8 points)
Breakfast:
Egg Salad - 0p
Ezekiel English Muffin - 3p
Peaches - 0p
Lunch:
**New Recipe**
Spinach and Artichoke Chicken - 4p
Squash - 0p
Corn - 0p
Apple - 0p
Snack:
Veggies/Dip - 1p
Friday, April 26 (5+ points)
Breakfast:
**New Recipe**
Espresso Smoothie
Lunch:
**New Recipe**
Chicken Pot Pie Soup - 2p
Triscuits Thins (10) - 2p
Snack:
Egg Salad - 0p
Broughie - 1p
Saturday, April 27 (points)
Breakfast:
Oatmeal Bowl:
Oatmeal - 2p
0% Siggi's Yogurt - 0p
Peaches - 0p
Lunch:
Chicken Pot Pie Soup - 2p
Triscuits Thins (10) - 2p
Snack:
Chickpea Energy Ball - 2p
Orange - 0p
LAST WEEK:
Weekly Menu (April 14 - April 20)
**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested
Sunday, April 14 (8 points)
Breakfast:
Yogurt Bowl:
0% Plain Siggi's Yogurt - 0p
Unsweetened Applesauce - 0p
Pecans - 1p
Brunch:
**New Recipe**
Caprese Frittata - 4p
Roasted Squash and
Brussels Sprouts - 0p
Cara Orange - 0p
Snack:
Turkey Bacon Cheeseburger Meatballs (4) - 2p
Stubb's BBQ Sauce (3 tbsp) - 1p
Monday, April 15 (8 points)
Breakfast:
**New Recipe**
Spelt Drop Biscuit - 2p
Cheesy Eggs - 3p
Kiwi - 0p
Lunch:
Rotissiere Chicken Breast - 0p
Roasted Squash - 0p
Broccolini - 0p
Snack:
**New Recipe**
PB Cream Cheese Dip - 3p
Apple - 0p
Tuesday, April 16 (8 points)
Breakfast:
**New Recipe**
Cinnamon Swirl Blender Oatmeal Bakes - 3p
Cream Cheese Frosting/Dip - 1p
Kiwi - 0p
Lunch:
Rotissiere Chicken Breast - 0p
Fried Cauliflower Rice - 0p
Spelt Drip Biscuit - 2p
Orange - 0p
Snack:
**New Recipe*"
Roasted White Beans - 2p
Wednesday, April 17 (8 points)
Breakfast:
Banana & PB Spead
Pinwheels - 3p
Lunch:
Chicken Salad - 0p
Dressing - 1p
Spelt Drop Biscuit - 2p
Apple - 0p
Snack:
Roasted White Beans - 2p
Thursday, April 18 (8 points)
Breakfast:
Poached Eggs - 0p
Spelt Drop Biscuit - 2p
Orange - 0p
Lunch:
**New Recipe**
Turkey Sausage and Sauerkraut - 4p
Snack:
**New Recipe**
Energy Balls - 2p
Friday, April 19 (8 points)
Breakfast:
Oatmeal Bowl:
Oatmeal - 2p
0% Siggi's Yogurt - 0p
Banana/Blueberries - 0p
Lunch:
Turkey Sausage and Sauerkraut - 4p
Snack:
Energy Balls - 2p
Saturday, April 20 (6+ points)
Breakfast:
Mixed Berry Smoothie
Lunch:
**New Recipe**
Zucchini Pizza - 2p
Squash - 0p
Orange - 0p
Snack:
**New Recipe**
Cream Cheese Pinwheels - 4p
END OF LIST