Karen's Kitchen Staples

Fridge:
Almond Milk, Unsweetened (Chocolate, Plain, Vanilla)
Apples
Applesauce, Unsweetened
Bacon Bits, Real
Balsalmic Glaze
Balsamic Vinegar
Bananas (Counter)
Banana Peppers
Beet Pickles
Better Than Bouillion (Beef, Chicken, Roasted Vegetable)
Butter, Light
Capers
Caramel Syrup, No Sugar Added
Carrots
Celery
Cheese, Reduced Fat (Block, Laughing Cow, Shredded, Slices)
Cool Whip, Fat Free
Cottage Cheese, Fat Free
Cucumbers
Deli Meats (Ham, Roast Chicken, Smoked Turkey)
Dill pickles
ED Smith No Sugar Added Pancake Syrup
Eggs
Fish Sauce
Frank's Redhot Sauce
Herbs, Minced (Basil, Cilantro, Garlic, Ginger)
Jams, No Added Sugar
Ketchup
Lemons/Limes
Lettuce
Mayo, Reduced Fat
Mustard/Spicy Mustard/Dijon Mustard
Nutpods (Almond/Coconut Creamer)
Onions (Green, Red, Yellow, White)
Peppers (Green, Mini, Red)
Red Curry Paste
Red Chili Paste
Salsa, Medium
Seasonal Fruit and Veggies
Sesame Oil
Soy Sauce, Light Sodium
Sweet Relish
Tomatoes (Cherry, Grape, Hot House, Sundried)
Turkey Pepperoni
Vinegars (Apple Cider, Balsalmic, Red Wine, Rice, White)
Worcestershire Sauce
Yogurt, 0% Greek

Beverages:
Carbonated Water
Coffee Beans
Coffee Syrups
Green Tea
Herbal Tea
Instant Coffee (Maxwell House Cafe Calorie Wise French Vanilla and Suisse Mocha, Nescafe Gold Espresso and Rich Instant Coffee)

Cupboard:
Baking Powder
Beans (Black, Chickpeas, Kidney, Pinto)
Broghies (Corn, Wheat)
Canned Black Olives
Canned Chicken Breast (Costco)
Canned Pineapple, Unsweetened Crushed
Canned Pumpkin
Canola Spray Oil
Cocoa, Unsweetened
Coconut, Unsweetened
Cornstarch
Dates
Extracts (Almond, Caramel, Mint, Rum, Vanilla)
Flour (Unbleached White)
Jello No Sugar Added Jelly Powders/Sugar Free Fat Free Puddings
Kodiak Cakes Mix (Buttermilk)
Lily's Dark Chocolate Baking Chips
Oatmeal (Old Fashioned, Quick)
Olive Oil
Peanut Butter Powder (Chocolate, Hazelnut, Original)
Salmon (Red Sockeye)
Seeds (Hemp, Pumpkin, Sesame, Sunflower)
Swerve Sugar (Brown, Granular, Icing Sugar)
Tomatoes (Diced, Paste, Sauce)
True Lemon, Lime and Lime, Garlic and Clantro
Tuna (Albacore, Water Packed)

Freezer:
Built Bars (Chocolate Bar Cravings)
Canadian Bacon
Cauliflower, Riced
Chicken (Ground, Breasts, Sausages)
Frozen Fruit and Veggies
Fish (Fillets, Burgers)
Low Carb Pitas
Low Carb Tortillas
Low Points Bread
Pork Tenderloin
Riced Cauliflower
Sol Cuisine Burgers (Mushroom/Wild Rice, Spicy Black Bean, Veggie)
Turkey (Bacon, Breast, Ground, Smokies)

Dried Spices:
Allspice
Basil
Bay Leaf
Black Pepper
Caraway Seed
Cayenne
Chili/Chipotle Chili Powder
Cinnamon
Cloves
Coriander
Cumin
Curry
Dill Weed
Dry Mustard
Fennel Seed
Garam Masala
Garlic Powder
Greek Seasoning
Ground Ginger
Italian Seasoning
Nutmeg
Onion Powder
Oregano
Paprika
Parsley
Poultry
Pumpkin Pie Spice
Red Pepper Flakes
Rosemary
Sage
Salt
Savoury
Smoked Paprika
Rosemary
Thyme
Turmeric 

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