Link to my Facebook:
"I love to cook! I also love to share my healthy, low point meals and snacks that follow the Weight Watcher Blue Program. I would love to get to know you, but first we eat..."
Love,
Karen
Latest Recipes
Weekly Meal Plan:
Weekly Menu (November 17 - November 22)
**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested
Sunday, November 17 (5+ points)
Breakfast:
**New Recipe**
Peanut Butter Mocha Smoothie
Brunch/Snack:
Italian Shakshuka - 2p
Hash Browns - 2p
Broccoli - 0p
Savoury Oatmeal Bake - 1p
Orange - 0p
Monday, November 18 (8 points)
Breakfast:
Savoury Oatmeal Bake - 1p
Boiled Egg - 0p
Orange - 0p
Lunch:
**New Recipe**
French Onion Baked Chicken - 2p
Hash Browns - 2p
Broccoli - 0p
Snack:
Blueberry Cottage Cheese Bake - 2p
Banana - 0p
Light Whipped Cream - 1p
Sliced Almonds - 0p
Tuesday, November 19 (8 points)
Breakfast:
Blueberry Cottage Cheese Bake - 2p
Banana - 0p
Light Whipped Cream - 1p
Sliced Almonds - 0p
Lunch:
French Onion Baked Chicken - 2p
Hash Browns - 2p
Broccoli - 0p
Snack:
Apple - 0p
PB Spread - 1p
Wednesday, November 20 (8 points)
Breakfast Sammich:
Big Little Bread (2) - 2p
Egg - 0p
Bacon (2) - 2p
Cheese - 1p
Orange - 0p
Snackle Box Lunch/Snack:
Savoury Oatmeal Bake - 1p
Laughing Cow Cheese (1) - 1p
Turkey Pepperoni - 1p
Boiled Egg - 0p
Apple/Carrot Sticks - 0p
Thursday, November 21 (8 points)
Breakfast:
Veggie Omelette:
Eggs - 0p
Broccoli - 0p
Cheese - 1p
Bacon (1) - 1p
Orange - 0p
Lunch:
Italian Salmon - 0p
Salad - 2p
Light Dressing - 1p
Snack:
Blueberry Cottage Cheese Bake - 2p
Light Whipped Cream - 1p
Peaches - 0p
Sliced Almonds - 0p
Friday, November 22 (8 points)
Breakfast:
**New Recipe
Lemon Blueberry Poppyseed Overnight Oats - 3p
Bananas - 0p
Sliced Almonds - 0p
Lunch:
**New Recipe**
Pork, Apples and Sauerkraut - 2p
Peas - 0p
Snack:
Chai Apple Cake - 2p
Light Whipped Cream - 1p
Saturday, November 23 (8 points)
Breakfast:
Stuffed French Toast:
Big Little Bread - 1p
PB Spread - 1p
Banana - 0p
Maple Syrup - 1p
Lunch:
Pork, Apples and Sauerkraut - 2p
Peas - 0p
Snack:
Blueberry Cottage Cheese Bake - 2p
Light Whipped Cream - 1p
Peaches - 0p
LAST WEEK:
Weekly Menu (November 10 - November 16)
**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested
Sunday, November 10 (8 points)
Breakfast:
**New Recipe**
Carrot Cake Overnight
Growing Oatmeal - 2p
Blueberries - 0p
Unsweetened Almond Milk - 0p
Brunch:
Broccoli and Feta Frittata - 2p
Roasted Little Potatoes - 1p
Mixed Veggies - 0p
Peaches - 0p
Snack:
**Revised Recipe**
Chia Apple Cake - 2p
Light Whipped Cream - 1p
Monday, November 11 (8 points)
Breakfast:
Squash Muffin - 2p
Boiled Egg - 0p
Peaches - 0p
Lunch:
**New Recipe**
Tuna Noodle Casserole - 3p
Cucumber/Grape Tomatoes - 0p
Snack:
Chia Apple Cake - 2p
Light Whipped Cream - 1p
Tuesday, November 12 (8 points)
Breakfast:
Carrot Cake Pancakes - 2p
Maple Syrup (1 tsp) - 1p
Blueberries - 0p
Lunch:
Tuna Noodle Casserole - 3p
Cucumber/Grape Tomatoes - 0p
Snack:
Mini Rice Chips (7) - 1p
Hummus (2 tbsp) - 1p
Cucumber/Tomato - 0p
Wednesday, November 13 (8 points)
Breakfast:
**New Recipe**
Savoury Oatmeal Bakes - 1p
Egg - 0p
Bacon (2) - 2p
Lunch/Snack:
Spelt Bagel - 2p
Deli Ham - 1p
Cheese (1 3/4 slices) - 1p
Mustard - 0p
Mini Rice Chips (7) - 1p
Apple - 0p
Thursday, November 14 (8 points)
Breakfast:
Carrot Cake Oatmeal Bowl:
Carrot Cake Oatmeal - 2p
Vanilla Protein Yogurt - 0p
Pears - 0p
Sliced Almonds - 0p
Lunch:
**New Recipe**
Cornbread Taco Casserole - 2p
Light Cheese - 2p
Salsa/Yogurt/Onion - 0p
Squash - 0p
Snack:
Mini Rice Chips (7) - 1p
Hummus (2 tbsp) - 1p
Cucumber/Tomato - 0p
Friday, November 15 (8 points)
Breakfast:
Savoury Oatmeal Bakes - 1p
Egg - 0p
Bacon (2) - 2p
Lunch:
Cornbread Taco Casserole - 2p
Light Cheese - 2p
Salsa/Yogurt/Onion - 0p
Squash - 0p
Snack:
Apple Tuna Melt:
Apple - 0p
Tuna Salad - 0p
Cheese - 1p
Saturday, November 16 (8 points)
Breakfast:
Savoury Oatmeal Bakes - 1p
Breakfast Salad - 0p
Maple Syrup (1 tsp) - 1p
Lunch:
**New Recipe**
Cesared Salmon Salad:
Salmon - 0p
Salad - 0p
Croutons - 1p
Light Parmesan - 1p
Light Dressing - 1p
Snack:
Chia Apple Cake - 2p
Light Whipped Cream - 1p
END OF LIST