Weekly Menu (July 27 - Aug 2)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, July 27 (11 points)

Breakfast:
Berry Chia Yogurt Parfait:
Vanilla Protein Chia Yogurt - 1p
Mixed Berries - 0p
Sliced Almonds (9g) - 1p

Brunch:
Feta & Chili Crisp Eggs:
Whole Wheat Tortilla - 2p
Eggs (2) - 0p
Light Feta - 2p
Crisp Chili Oil (2 tsp) - 2p
Pickled Onions - 0p

Cherries - 0p

Snack:
Hummus Mini - 3p
Zucchini Sticks - 0p


Monday, July 28 (11 points)

Breakfast:
Toasted English Muffin - 3p
PB Spread (2 tbsp) - 2p
Banana - 0p

Lunch:
Asian Lettuce Wraps:
Turkey Filling - 2p
Cabbage/Carrots/Radishes - 0p
Pickled Onions - 0p
Peanut Sauce - 1p
Sliced Almonds (9g) - 1p

Snack:
Guacamole Egg Salad (1/2 serving) - 1p
Finn Crisp Thins (3) - 1p
1/2 Apple - 0p


Tuesday, July 29 (11 points)

Breakfast:
Cranberry Apple Oatmeal:
Oatmeal/Apple - 0p
Reduced Sugar Craisins (16g) - 1p
Unsweetened Almond Milk - 0p
Unsalted Mixed Nuts (13g) - 2p

Lunch:
Asian Lettuce Wraps:
Turkey Filling - 2p
Cabbage/Carrots/Radishes/Pickled Onions - 0p
Pickled Onions - 0p
Peanut Sauce - 1p
Sliced Almonds (9g) - 1p

Snack:
Chocolate Cherry Protein Yogurt - 1p
Cherries & Berries - 0p
Honey (1 tsp) - 1p
Chopped Mixed Nuts (13g) - 2p


Wednesday, July 30 (8+ points)

Breakfast:
Brust Mocha Smoothie

Lunch/Snack:
Black Bean Burger:
English Muffin - 3p
Black Bean Burger - 0p
Chipotle Spread - 1p
Light Cheese - 2p
Pickled Onions - 0p

Cherry Tomatoes/Zucchini - 0p

1/2 Apple - 0p

Ohh! Double Chocolate Snacking Bite - 2p


Thursday, July 31 (11 points)

Breakfast:
Breakfast Wrap:
Whole Wheat Tortilla - 2p
Mexican Scrambled Eggs - 0p
Guacamole - 2p

1/2 Apple - 0p

Lunch:
Black Bean Burger:
English Muffin - 3p
Black Bean Burger - 0p
Light Cheese - 2p
Chipotle Spread - 1p
Pickled Onions - 0p

Roasted Potatoes - 0p

Snack:
Mango 'Nice' Cream - 2p


Friday, Aug 1 (11 points)

Breakfast:
Shredded Wheat (54g) - 4p
Unsweetened Almond Milk (3/4 cup) - 0p
Raspberries - 0p
Walnuts (12g) - 2p

Lunch:
Oat Grout Tabbouleh:
Oat Groats - 0p
Chickpeas - 0p
Cucumber/Tomatoes/Scallions - 0p
Basil/Parsley/Lemon Juice - 0p
Olive Oil - 1p
Light Feta - 2p

Baked Chicken Breast - 0p

Snack:
Mango 'Nice' Cream - 2p


Saturday, Aug 2 (11 points)

Breakfast:
Whole Grain Toast (70g) - 4p
Poached Eggs (2) - 0p
Orange - 0p

Lunch:
Oat Grout Tabbouleh:
Oat Groats - 0p
Chickpeas - 0p
Cucumber/Tomatoes/Scallions - 0p
Basil/Parsley/Lemon Juice - 0p
Olive Oil - 1p
Light Feta - 2p

Baked Chicken Breast - 0p

Snack:
Apple Nachos:
Apple - 0p
PB Maple Syrup - 2p
Chopped Chocolate (9g) - 2p

 

LAST WEEK:

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Weekly Menu (July 20 - July 26)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, July 20 (13 points)

Breakfast:
Cherry Almond Overnight Oats:
Oatmeal - 0p
Cherries (1/2 cup) - 0p
Yogurt/Almond Milk (1/2 cup) - 0p
Sliced Almonds (17g) - 2p

Brunch:
Kodiak Pancakes - 5p
Blueberry Syrup (2 tsp) - 3p
Fried Eggs (2) - 0p

Snack:
Hummus Mini - 3p
Carrots - 0p


Monday, July 21 (13 points)

Breakfast:
Shredded Wheat/Bran (55g) - 4p
Almond Milk (3/4 cup) - 0p
Blueberries (1/2 cup) - 0p
Mixed Nuts (13g) - 2p

Lunch:
Pork Tenderloin - 0p
Rice Pilaf - 3p
Sliced Almonds (9g) - 1p
Squash/Brussels Sprouts - 0p
Applesauce - 0p

Snack:
Guacamole Yogurt Dip - 3p
Veggies - 0p


Tuesday, July 22 (13 points)

Breakfast:
Breakfast Wrap:
Whole Wheat Tortilla - 2p
Scrambled Eggs (2) - 0p
Guacamole - 2p
Arugula/Tomatoes - 0p

Cherries (1/2 cup) - 0p

Lunch:
Pork Tenderloin - 0p
Easy Rice Pilaf - 4p
Sliced Almonds (15g) - 2p
Squash/Brussels Sprouts - 0p
Applesauce - 0p

Snack:
Almond Butter - 3p
Apple - 0p


Wednesday, July 23 (8+ points)

Breakfast:
Mango Smoothie Bowl

Lunch/Snack:
Turkey Wrap:
Whole Wheat Tortilla - 2p
Turkey Breast - 0p
Arugula - 0p
1/2 Fat Mayonnaise (1 1/2 tbsp) - 2p
Cranberry Sauce (4 tsp) - 2p

Cherries - 0p

Ohhh! Double Chocolate Snacking Bite - 2p


Thursday, July 24 (13 points)

Breakfast:
Boiled Eggs (2) - 0p
Multigrain Toast (70g) - 4p
Blueberry Chia Jam - 2p

Lunch:
Salmon - 0p
Easy Rice Pilaf - 3p
Sliced Almonds (15g) - 2p
Squash/Brussels Sprouts - 0p

Snack:
Apple - 0p
Peanut Butter Yogurt Dip - 2p


Friday, July 25 (13 points)

Breakfast:
Vanilla Yogurt Oatmeal - 0p
Unsweetened Almond Milk (1/2 cup) - 0p
Blueberry Chia Jam - 2p
Sliced Almonds (15g) - 2p

Lunch:
Turkey Cranberry Pecan Salad:
Turkey Breast/Arugula/Apple - 0p
Reduced Sugar Cranberries (27g) - 2p
Chopped Pecans (12g) - 2p
Orange Yogurt Dressing - 1p

Snack:
Multigrain Toast (39g) - 2p
Hummus - 2p
Tomatoes - 0p

Saturday, July 26 (13 points)

Breakfast:
Guacomole Egg Salad - 3p
Finn Crisp Thins (5) - 2p
Orange - 0p

Lunch:
Turkey Cranberry Pecan Salad:
Turkey Breast/Arugula/Apple - 0p
Reduced Sugar Cranberries (27g) - 2p
Chopped Pecans (12g) - 2p
Orange Yogurt Dressing - 1p

Snack:
Yogurt - 0p
Blueberry Chia Jam - 1p
Unsalted Mixed Nuts (13g) - 2p

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