Weekly Menu (July 6 - July 12)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, July 6 (8 points)

Breakfast:
**New Recipe**
Chocolate Chip Banana
Oatmeal Mini Loaf - 2p
Vanilla Protein Yogurt - 0p
Sliced Almonds - 0p
Grapes - 0p

Brunch/Snack:
**New Recipe**
Zucchini & Herb Egg Bake - 2p

Turkey Breakfast Sausages (2) - 2p

**New Recipe**
Banana Mini Cheesecake - 1p

Microwave Mixed Berry Sauce - 0p
Light Whipped Cream - 1p


Monday, July 7 (8 points)

Breakfast:
Zucchini & Herb Egg Bake - 2p
Turkey Breakfast Sausage (1) - 1p
Watermelon - 0p

Lunch:
**New Recipe**
Chicken Fajita Bowl:
Fajitas - 0p
Rice - 3p
Corn/Red Cabbage/Kidney Beans - 0p
Salsa/Yogurt/Tomatoes/Yogurt/Green Onions - 0p

Snack:
Chocolate Chip Banana
Oatmeal Mini Loaf - 2p
Grapes - 0p


Tuesday, July 8 (8 points)

Breakfast:
Chocolate Chip Banana
Oatmeal Mini Loaf - 2p
Vanilla Protein Yogurt - 0p
Sliced Almonds - 0p
Apple - 0p

Lunch:
Chicken Fajita Bowl:
Fajitas - 0p
Rice - 3p
Corn/Red Cabbage/Kidney Beans - 0p
Salsa/Yogurt/Tomatoes/Yogurt/Green Onions - 0p

Snack:
Banana Mini Cheesecake - 1p
Microwave Mixed Berry Sauce - 0p
Light Whipped Cream - 1p


Wednesday, July 9 (8 points)

Breakfast:
Boiled Eggs - 0p
Turkey Sausage (2) - 2p
Watermelon - 0p

Lunch/Snack:
Ham & Cheese Sammich:
Sourdough Bread - 2p
Ham - 1p
Light Cheese - 2p
Mustard - 0p

1/2 Apple - 0p
1/2 Chocolate Chip Banana
Oatmeal Mini Loaf - 1p


Thursday, July 10 (8 points)

Breakfast:
Oatmeal Yogurt Bowl:
Cinnamon Oatmeal - 0p
Salted Caramel Yogurt - 0p
Banana - 0p
Chopped Walnuts - 1p

Lunch:
**New Recipe**
Tomato Pesto Salmon Packets:
Salmon - 0p
Tomatoes/Shallots/Basil - 0p
Olive Oil - 1p
Pine Nuts - 1p

Rice - 3p
Asparagus/Lemon - 0p

Snack:
Banana Mini Cheesecake - 1p
Microwave Mixed Berry Sauce - 0p
Light Whipped Cream - 1p


Friday, July 11 (8 points)

Breakfast:
Boiled Eggs - 0p
1/2 Chocolate Chip Banana
Oatmeal Mini Loaf - 1p
Microwave Mixed Berry Sauce - 0p
Light Whipped Cream - 1p

Lunch:
Lean Beef Steak - 0p
Potatoes/Mushrooms/Corn - 0p
Caesar Salad:
Romaine - 0p
Parmesan Cheese/Bacon Bits - 2p
Light Caesar Dressing - 2p

Snack:
**New Recipe**
Chunky Monkey Nice Cream - 2p


Saturday, July 12 (8 points)

Breakfast:
Salted Caramel Banana Overnight Oats - 1p
Banana - 0p
Chopped Walnuts - 1p

Lunch:
Lean Beef Steak - 0p
Potatoes/Mushrooms/Corn - 0p
Caesar Salad:
Romaine - 0p
Parmesan Cheese/Bacon Bits - 2p
Light Caesar Dressing - 2p

Snack:
Chunky Monkey Nice Cream - 2p

 

LAST WEEK:

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​Weekly Menu (June 29 - July 5)

This week I am busy dealing with health appointments and family issues so I asked AI (Gemini) to make me a simple weekly menu based on the food I had and my preferences. Hopefully I didn't start WW 3 

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, June 29 (5+ points)

Breakfast:
**New Recipe**
Caramel Machiatto Smoothie

Brunch/Snack:
Tortilla - 1p
Feta/Eggs/Mushrooms - 2p
Hummus - 2p
Carrots/Cucumber/Tomatoes - 0p
Pears - 0p


Monday, June 30 (8 points)

Breakfast:
Cooked Oatmeal - 0p
Vanilla Protein Yogurt - 0p
Blackberries - 0p
Granola - 2p

Lunch:
Asian Bowl:
Chicken Vegetable Wontons (6) - 2p
Asian Meatballs - 0p
Broccoli - 0p
Bok Choy - 0p
Sesame/Soy Sauce - 1p
Sliced Almonds - 1p

Snack:
Apple - 0p
PB Spread - 2p


Tuesday, July 1(8 points)

Breakfast:
Boiled Eggs - 0p
Sourdough Toast - 2p
Light LC Cheese - 1p
Applesauce - 0p

Lunch:
Asian Bowl:
Chicken Vegetable Wontons (6) - 2p
Asian Meatballs - 0p
Broccoli - 0p
Bok Choy - 0p
Sesame/Soy Sauce - 1p
Sliced Almonds - 1p

Snack:
Pears - 0p
Arrowroot Cookies (1) - 1p


Wednesday, July 2 (8 points)

Breakfast:
Blackberry Vanilla Overnight Oats - 2p

Lunch/Snack:
**New Recipe**
Thai Chicken Wrap - 2p

Hummus - 2p
Carrots - 0p
Ohh! Double Chocolate Snacking Bite - 2p
Apple - 0p


Thursday, July 3 (8 points)

Breakfast:
**New Recipe**
Veggie Egg Scramble - 0p

Fried Ham - 1p
Sourdough Toast - 2p
Light LC Cheese - 1p

Lunch:
Greek Salad:
Cucumber/Peppers/Tomatoes/Onions - 0p
Feta - 2p
Olives/Olive Oil - 1p

Chicken Breast - 0p
Canteloupe - 0p

Snack:
Rice Cakes (2) - 1p
Spicy Salmon Salad - 0p
Apple - 0p


Friday, July 4 (8 points)

Breakfast:
Strawberry Parfait:
Oatmeal - 0p
Vanilla Protein Yogurt - 0p
Strawberries - 0p
Granola - 2p
Sliced Almonds - 1p

Lunch:
Greek Salad:
Cucumber/Peppers/Tomatoes/Onions - 0p
Feta - 2p
Olives/Olive Oil - 1p

Chicken Breast - 0p
Canteloupe - 0p

Snack:
Sinfit Protein Chips - 2p
Salsa - 0p


Saturday, July 5 (8 points)

Breakfast:
Oatmeal - 0p
Chocolate Cherry Protein Yogurt - 0p
Dark Cherries - 0p
Granola - 2p
Sliced Almonds - 0p

Lunch:
**New Recipe**
Lentil Soup - 0p

Brown Rice - 3p
Apple - 0p

Snack:
Mediterranean Nachos:
Tortilla - 1p
Feta - 1p
Olives - 1p
Veggies - 0p

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