Link to my Facebook:
"I love to cook! I also love to share my healthy, low point meals and snacks that follow the Weight Watcher Blue Program. I would love to get to know you, but first we eat..."
Love,
Karen
Latest Recipes
Weekly Meal Plan:
Weekly Menu (June 15 - June 21)
This week I try to tackle the "creep" by only consuming zero point foods. I love doing this everyone in a while... it's almost like a reset! It also helps me to stretch my creative muscle
**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested
Sunday, June 15
Breakfast:
**New Recipe**
Vanilla Yogurt Oatmeal
Strawberries
Almond Milk
Picnic Brunch:
**New Recipe**
Pickled 'Frog Balls'
Oatmeal Yogurt Bagel
Deli Turkey Breast
Pickled Devilled Eggs
Raw Veggies/Fruit
Herbie Yogurt Dip
Snack:
**New Recipe**
Mango/Banana Frozen Yogurt
Microwave Blueberry Sauce
Monday, June 16
Breakfast:
**New Recipe**
Pickled Egg Salad
Oatmeal Yogurt Bagel
Kiwi
Lunch:
**New Recipe**
Beef & Bean Ragu
Zoodles/Spinach
Snack:
**New Recipe**
Caramel Cottage Cheese Pudding
Strawberry Apple Oatmeal Cookie
Tuesday, June 17
Breakfast:
Boiled Eggs
Caramel Cottage Cheese Pudding
Strawberry Apple Oatmeal Cookie
Lunch:
Beef & Bean Ragu
Zoodles/Spinach
Snack:
Mango/Banana Frozen Yogurt
Microwave Blueberry Sauce
Wednesday, June 18
Breakfast:
**New Recipe**
Strawberry Vanilla Overnight Oats
Lunch/Snack:
Oatmeal Yogurt Bagel
Deli Turkey Breast
Carrot Sticks
Herbie Yogurt Dip
Apple
Strawberry Apple Oatmeal Cookie
Thursday, June 19
Breakfast:
Oatmeal Yogurt Bowl:
Oatmeal
Chocolate Cherry Yogurt
Dark Cherries
Lunch:
**New Recipe**
Steelhead Salmon Spinach Salad:
Spinach/Potatoes/Brussels Sprouts
Sweet Mustard Dressing
Snack:
Applesauce
Strawberry Apple Oatmeal Cookie
Friday, June 20
Breakfast:
Egg Sammich -
Oatmeal Yogurt Bagel
Fried Egg
Orange
Lunch:
Taco Bowl:
Salsa Chicken
Black Beans
Lettuce/Tomatoes/Corn
Mexican Cauliflower Rice
Snack:
Caramel Cottage Cheese Pudding
Strawberry Apple Oatmeal Cookie
Saturday, June 21
Breakfast:
Oatmeal Yogurt Bread
Tuna Salad
Lunch:
Taco Bowl:
Salsa Chicken
Black Beans
Lettuce/Tomatoes/Corn
Mexican Cauliflower Rice
Snack:
Banana Souffle
Microwave Blueberry Sauce
​
LAST WEEK:
​
Weekly Menu (June 8 - June 14)
**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested
Sunday, June 8 (8 points)
Breakfast:
**New Recipe**
Hummingbird Oat Bake - 2p
Vanilla Protein Yogurt - 0p
Pineapple/Pecans - 0p
Brunch/Snack:
Breakfast Bowl:
Poached Eggs - 0p
Golden Grill Hash Browns (1/2 cup) - 2p
Deli Ham - 2p
Asparagus/Tomatoes - 0p
Hollandaise Sauce - 2p
Fruit Salad - 0p
Monday, June 9 (8 points)
Breakfast:
Breakfast Wrap:
Tortilla - 1p
Eggs/Asparagus - 0p
Golden Grill Hash Browns (1/3 cup) - 1p
Deli Ham - 1p
Light Tex Mex Cheese - 2p
Fruit Salad - 0p
Lunch:
**New Recipe**
Chicken Wonton Soup - 2p
Rice Crackers (7) - 1p
Snack:
Banana - 0p
Tuesday, June 10 (8 points)
Breakfast:
Hummingbird Oat Bake - 2p
Vanilla Protein Yogurt - 0p
Pineapple/Pecans - 0p
Lunch:
Chicken Wonton Soup - 2p
Rice Crackers (7) - 1p
Snack:
Brownie Bark Frozen Yogurt Sandwich - 3p
1/2 Apple - 0p
Wednesday, June 11 (8 points)
Breakfast:
Hummingbird Oat Bake - 2p
Vanilla Protein Yogurt - 0p
Pineapple/Pecans - 0p
Lunch/Snack:
Chicken Cesar Wrap:
Tortilla - 1p
Lettuce - 0p
Chicken - 0p
Parmesan Cheese - 1p
Bacon Bits - 1p
Light Cesar Dressing - 1p
Apple - 0p
Ohh! Double Chocolate Bite - 2p
Thursday, June 12 (8 points)
Breakfast:
Hummingbird Oat Bake - 2p
Vanilla Protein Yogurt - 0p
Pineapple/Pecans - 0p
Lunch:
Steelhead Salmon - 0p
Hash Browns (1/2 cup) - 2p
Green Beans - 0p
Hollandaise Sauce - 2p
Snack:
Blackberry Banana Muffin - 2p
Applesauce - 0p
Friday, June 13 (8 points)
Breakfast:
**New Recipe**
Banana French Toast - 2p
Banana - 0p
Maple Syrup - 1p
Sliced Almonds - 0p
Lunch:
Pulled Chicken Sloppy Joe's Bowl:
Pulled Chicken - 0p
Hash Browns (1/2 cup) - 2p
Green Beans - 0p
BBQ Sauce - 1p
Snack:
Blackberry Banana Muffin - 2p
Applesauce - 0p
Saturday, June 14 (8 points)
Breakfast:
Boiled Eggs - 0p
Blackberry Banana Muffin - 2p
Applesauce - 0p
Lunch:
Pulled Chicken Sloppy Joe's Bowl:
Pulled Chicken - 0p
Hash Browns (1/2 cup) - 2p
Green Beans - 0p
BBQ Sauce - 1p
Snack:
Brownie Bark Frozen Yogurt Sandwich - 3p
1/2 Apple - 0p
​​
END OF LIST