My Recipes

4 servings (1/4 mixture each) Ingredients: 15 oz can white beans, drained and rinsed 2 cans tuna in water, drained and mashed 1/2 cup...

12 servings (1/2 cup) Ingredients: 8 cups fresh blackberries, rinsed, divided 2 large apples, cored, grated 1/2 cup date powder 1 lemon,...

4 servings (1 fillet + 1/4 veggies/chickpeas each) Ingredients: 12 oz little potatoes, halved and parboiled 6 oz broccoli florets,...

2 servings (1 fillet each) Ingredients: 2 salmon fillets 30g hummus 20g whole grain breadcrumbs 12g walnuts, finely chopoed 10g grated...

4 servings (1/4 mixture each) Ingredients: 1 cup uncooked oat groats 1 lemon, juiced and zest 1 tbsp olive oil 1 tsp garlic, minced 1 cup...

Asian Turkey Lettuce Wraps (1 point) 4 servings (1/4 mixture) Ingredients: 1 pound ground turkey breast 1 tbsp garlic chili crisp 1 tsp...

2 servings (1/2 mixture each) Ingredients: 4 boiled eggs, chopped 2 wholly guacamole snack cups 1 tbsp 1/2 fat hellman's mayo 3 tbsp dill...

4 servings (1/4 mixture) Ingredients: 1/2 cup plain 0% siggi's yogurt 2 tbsp hellman's 1/2 fat mayo 2 tbsp fresh orange juice 1 tbsp...

4 servings (1 heaping cup each) Ingredients: 1 pound ground turkey breast 1/2 medium onion, thinly sliced 2 tsp minced garlic 1 tbsp...

1 serving Ingredients: 1/2 large banana, ripe 1 cup plain 0% siggi's yogurt 1/3 cup unsweetened almond milk 2 tbsp chia seeds 6g good...

10 servings (1 tbsp each) Ingredients: 1/4 cup extra virgin olive oul 1/4 cup fresh lemon juice 2 tbsp balsamic vinegar 1 tsp dijon...

3 servings Ingredients: 2 medium bananas, ripe and sliced 6 oz plain 0% siggi's yogurt 1/3 cup unsweetened almond milk 33g good protein...

3 servings (1 serving each) Ingredients: 1 medium banana, ripe 3/4 cup fat free cottage cheese 1/4 cup plain 0% siggi's yogurt 1 egg 1/4...

8 servings (2 tbsp each) Ingredients: 3/4 cup plain 0% siggi's yogurt 1/4 cup 1/2 fat mayonnaise 2 tbsp fresh dill, minced 2 tbsp vinegar...

4 servings (1/4 mixture each) Ingredients: 1 cup mango, cubed 1 large nectarine, cubed 1 large apple, cubed 1/2 cup unsweetened mandarin...

1 serving Ingredients: 2 medium bananas, ripe 2 large eggs 1/2 tsp ground cinnamon 1/2 tsp vanilla extract Directions: Preheat the oven...

6 servings (1 cookie each) Ingredients: 1 cup quick oats 12g good protein vanilla milkshake protein powder 1/2 tsp ground cinnamon 1 cup...

3 servings (1/3 mixture each) Ingredients: 1 1/2 cups fat free cottage cheese 1 small banana, ripe 22g good protein salted caramel...

Slow Cooker Beef & Bean Ragu (0 points) 6 servings (1 cup each) Ingredients: 1 pound extra lean ground beef 1/2 large onion, diced 2 tsp...

5 servings (5 small or large halves) Ingredients: 1 cup frozen brussels sprouts 1/2 cup vinegar 1/2 cup water 1/2 tbsp pickling spice 1/2...