My Recipes

1 serving Ingredients: 2 medium bananas, ripe 2 large eggs 1/2 tsp ground cinnamon 1/2 tsp vanilla extract Directions: Preheat the oven to 350F. Prepare a 2 cup oven proof ramekin by lightly spraying it with oil. Set aside. Add all the ingredients into a blender and blend until the bananas are broken down. Pour the batter into the prepared dish and bake for 30-35 minutes or until set and cooked through. Suggested Serving: Serve with berries.

6 servings Ingredients: 2 cups uncooked rolled oats 36g pecans, chopped 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp table salt 2 ripe bananas 2 eggs 1/3 cup plain 0% yogurt 1 tsp vanilla extract 2/3 cup crushed pineapple, in juice Directions: Preheat the oven to 350F. Prepare a 9" round baking pan by lightly spraying it with oil. Set aside. To a medium bowl, mix together the oats, pecans, baking powder and salt. Set aside. Blend together the banana

5 servings (1 each) Ingredients: 1 cup kodiak pancake mix 1 tsp baking powder 1/2 tsp table salt 1/2 cup fat free cottage cheese 1 egg 2 tbsp unsweetened almond milk Directions: Preheat the oven to 425F. Prepare a baking sheet by lightly spraying it with oil or lining it with parchment paper. Set aside. In a medium bowl, add the kodiak mix, baking powder and salt. Set aside. Blend up the cottage cheese, egg and milk. Add the wet ingredients to the dry and mix until dough come

2 servings (1/2 mixture each) Ingredients: 2 chicken breasts, strips 1/2 cup onion, sliced 1 cup mushrooms, sliced 1 tbsp minced garlic 1/2 cup fat free chicken broth 2 tsp worcestershire sauce 8 fl oz condensed cream of mushroom soup Directions: Spray a large saucepan and heat on medium high heat. Add the sliced chicken breast strips, in a single layer, to brown on all sides, about 6 minutes. Remove to a clean plate. Set aside. Add the onions to the saucepan and saute for ab

9 servings (1/9 each) Ingredients: 1 cup fat free cottage cheese 2 eggs 1/2 cup unsweetened almond milk 3/4 cup applesauce, divided 1 tsp vanilla extract 1 1/2 cups kodiak pancake mix 10 tsp date powder, divided 1 tsp baking powder 2 tsp ground cinnamon, divided 1 tsp unsweetened cocoa powder 1 medium apple, peeled and diced Directions: Preheat the oven to 350°F. Prepare an 8"x 8" square pan by lightly spraying it with oil. Set aside. In a food processor or blender, process t

4 servings (1/4 casserole each) Ingredients: 1 pound very lean ground beef 4 medium potatoes, peeled and thinly sliced 1 small onion, thinly sliced 15 oz kidney beans, drained and rinsed 14 oz tomato sauce 110g light mozzarella cheese, shredded Directions: Preheat the oven to 350F. Prepare a 2 quart casserole dish by lightly spraying it with oil. Set aside. In a lightly sprayed skillet, over medium high heat, cook the ground beef, breaking it up. Set aside. Arrange the thinly

4 servings (1 bake each) Ingredients: 1 cup quick oats 1 tbsp date powder 1 tsp ground cinnamon 1/2 tsp baking powder 1/2 cup fat free cottage cheese 1/2 cup unsweetened applesauce 1 egg Directions: Preheat the oven to 350F. Prepare a 12 hole muffin tin by lightly spraying or lining 4 holes with parchment paper cups. Set aside. To a medium bowl, add the oats, date powder, cinnamon and baking powder. Mix together and set aside. To a blender, add the cottage cheese, applesauce

6 servings (1 muffin each) Ingredients: 1/2 cup kodiak pancake mix 2 tbsp poppy seeds 1/2 tsp baking powder 1/2 tsp ground cinnamon 2 large bananas 2 eggs Directions: Preheat the oven to 350F. Prepare a 12 hole muffin tin by lightly spraying or lining 6 holes with parchment paper cups. Set aside. To a medium bowl, add the kodiak mix, poppy seeds, baking powder and cinnamon. Mix together and set aside. To a blender, add the ripe bananas and eggs. Blend until mixed. Add to the

4 servings (1/4 mixture) Ingredients: 1/4 small onion, diced 1 pound ground chicken breast 1 tsp poultry seasoning 1 tsp dried parsley 1 tsp table salt, divided 1 tsp black pepper, divided 1 tbsp worcestershire sauce 2 tsp minced garlic, divided 1/2 package poultry gravy 1 cup frozen mixed vegetables 1 cup uncooked potato 1 cup uncooked kabocha squash, chopped 1 cup uncooked parsnips, sliced 1 cup carrots, sliced Directions: Preheat the oven to 400F. Prepare an 8" x 8" square

6 muffins (1 muffin each) Ingredients: 1/2 cup pureed winter squash, cooked 1/2 cup banana, ripe and mashed 1/4 cup unsweetened almond milk 1 egg 1/2 tsp vanilla extract 3/4 cup kodiak pancake mix 10 tsp date powder 3/4 tsp ground cinnamon 1/2 tsp baking powder 1/8 tsp ground nutmeg 1/8 tsp table salt Directions: Preheat the oven to 350F. Prepare a 12 well muffin tin by lightly spraying or lining with parchment paper cups, 6 wells. Set aside. In a blender, combine the cooked

6 servings Ingredients: 1 1/3 cups oats 1 tsp pumpkin pie spice 1/4 tsp table salt 1/2 cup pumpkin puree 1 large banana, ripe 1 large egg 1 tsp vanilla extract 1/4 cup reduced sugar craisins 1/4 cup pumpkin seeds Directions: Preheat the oven to 350F. Prepare a small cookie sheet by lining it with parchment paper. Set aside. To a medium bowl, add the oats, pumpkin pie spice and salt. Mix and set aside. Blend together a banana, pumpkin puree, egg and vanilla. Add to the oat mix

6 servings (1/6 piece) Ingredients: 2 cups rolled oats 1 scoop vanilla protein powder 2 tsp baking powder 2 tsp pumpkin pie spice 1/2 tsp ground cinnamon 1/4 tsp table salt 1 1/4 cups unsweetened almond milk 1 cup pumpkin puree 1 banana, ripe 2 eggs 2 tsp vanilla extract Directions: Preheat the oven to 350F. Prepare a 9" round deep dish pan by lightly spraying it with oil. Set aside. In a large bowl, combine the oats, protein powder, baking powder, pumpkin pie spice, cinnamon

8 servings (1/8 pie each) Ingredients: 2 eggs + 1 yolk 15 oz pumpkin puree 3/4 cup unsweetened vanilla almond milk 2 tsp vanilla extract 1/2 cup date powder 2 tbsp corn starch 2 tsp cinnamon 1 tsp pumpkin pie spice 1/2 tsp table salt Directions: Preheat the oven to 350F. Prepare a 9" pie plate by lightly spraying with oil. Set aside. In a large bowl, whisk the eggs/yolk until well blended. Whisk in the pumpkin, milk, vanilla, date powder, cornstarch, cinnamon, pumpkin pie spi

2 servings (1/2 mixture each) Ingredients: 2 wedges of dill laughing cow cheese 1-2 tbsp plain 0% siggi's yogurt 1/2 tsp dill pickle juice 1/2 tsp dijon mustard 1/2 tsp dried dill 3-4 hard boiled eggs, chopped 1/2 large green onion, diced 1 tbsp dill pickle, diced Directions: In a small bowl, cream the cheese until soft. Add the yogurt (start with 1 tbsp and add more if needed), mustard, dried dill and pickle juice. Set aside. In another bowl, add the chopped eggs (3 or 4 dep

4 servings (1 pattie each) Ingredients: 15 oz can chickpeas, drained and rinsed 1/2 cup bread crumbs 1 large egg 1/4 cup onion, diced 1/4 cup roasted red pepper, diced 1 tsp ground cumin 1 tsp ground tumeric 1 tsp garlic powder 1 tsp onion powder 1/2 tsp table salt Directions: Mash the chickpeas with a fork, or blend in a food processor until the chickpeas are broken down. Combine the chickpeas, breadcrumbs, egg, onion, red pepper and spices. Mix well, divide and form into 4

8 servings (1/8 loaf) Ingredients: 200g uncooked quick oats 1 tsp baking powder 1/2 tsp baking soda 1 tsp ground cinnamon 300g fat free cottage cheese 2 medium bananas, ripe 2 eggs 2 tsp vanilla extract 100g blueberries Directions: Preheat the oven to 350F. Prepare a 9" x 5" loaf pan by lightly spraying with oil. Set aside. In a medium bowl, combine the oats, baking powder, baking soda and cinnamon. Set aside. Blend the cottage cheese, bananas, eggs and vanilla until the cott

4 servings (1/4 pan) Ingredients: 1 cup fat free cottage cheese 1 egg 6 tbsp quick oats 41g vanilla protein powder 2 tbsp unsweetened cocoa 1 tsp baking powder 1/2 tsp instant coffee 1 tbsp orange zest 1 pinch table salt Directions: Preheat the oven to 350F. Prepare a mini loaf pan by lining it with parchment paper. Blend all the ingredients until the cottage cheese and the oats are broken down. Pour into the prepared pan and bake for 40-45 minutes or until cooked through. Su

8 servings (1 each) 3/4 cup whole grain cornmeal 2 tsp date powder 1/2 tsp baking powder 1/4 tsp table salt 1/2 cup plain 0% greek yogurt 1/4 cup unsweetened almond milk 1 egg 1/4 cup frozen corn, thawed 2 tbsp sliced green onions Directions: Preheat the oven to 350F. Prepare 8 wells of a 12 well muffin top (whoppie pie pan) by lightly spraying with oil. Set aside. In a medium bowl combine the cornmeal, date powder, baking powder and salt. Mix. Add the yogurt, almond milk and

9 servings (1 muffin each) Ingredients: 1 cup fat free cottage cheese 2 eggs 3/4 cup unsweetened applesauce, divided 1/4 cup unsweetened almond milk 1 tsp vanilla extract 1 1/2 cups kodiak pancake mix 13 tsp date powder, divided 1 tsp baking powder 1/2 tsp table salt 2 tsp cinnamon, divided 1 tsp unsweetened cocoa powder Directions: Preheat the oven to 350°F. Prepare a muffin tin by lining 9 of the 12 holes with paper liners. Coat the liners with cooking spray (or use a silic

2 servings Ingredients: 1 cup plain 0% greek yogurt 18g vanilla protein powder 2 tbsp powdered peanut butter 10g mini chocolate chips Directions: To a medium bowl, add the yogurt, protein powder and peanut butter powder. Mix well and add a splash of almond milk, if necessary, to achieve your desired consistency. Fold in the mini chocolate chips. Suggested Servings: Serve with fruit, graham or animal crackers.