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Cottage Cheese Cookies (1 point)
9 servings (1 each) Ingredients: 1 banana, peeled and ripe 1/2 cup fat free cottage cheese 1 egg 1/4 cup unsweetened almond milk 1/4 tsp...
Karen Kimmerly
1 day ago
50 views


Tandoori Chicken Thighs (0 points)
3 servings (2 chicken thighs each) Ingredients: 1 cup plain 0% siggi's yogurt 2 tbsp lemon juice 1 tbsp minced garlic 1 tbsp minced...
Karen Kimmerly
3 days ago
71 views


Date Balls (2 points)
12 servings (1 each) Ingredients: 106g deglet noor dates 1/4 cup quick oats, uncooked 2 tbsp unsweetened cocoa 24g good protein chocolate...
Karen Kimmerly
Apr 27
195 views


Cake Batter Oatmeal (2 points)
2 servings (1/2 mixture each) Ingredients: 1 cup quick rolled oats, uncooked 4 egg whites 1/8 tsp vanilla extract 60g good protein...
Karen Kimmerly
Apr 27
161 views


Oat Groat & Wild Rice Pilaf (3 points)
6 servings (1/6 mixture) Ingredients: 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 cup carrots, chopped 1 tsp minced garlic 1 cup...
Karen Kimmerly
Apr 20
65 views


Baked Apple Pancakes (1 point)
2 servings (3 pancakes each) Ingredients: 1 apple, cored and grated 5 tbsp unsweetened almond milk 1 egg 2 tbsp kodiak mix 1 tsp vanilla...
Karen Kimmerly
Apr 17
143 views


Primavera Pasta Salad (3 points)
6 servings (1/6 mixture each) Ingredients: 106g uncooked capellini (angel hair pasta) 4 tbsp sliced black olives 1/2 cup grape tomatoes,...
Karen Kimmerly
Apr 16
137 views


Roasted Sweet Potato/Pineapple (0 points)
4 servings (1/4 mixture each) Ingredients: 1 large sweet potato, peeled, cubed 1 cup pineapple, chunks 1 cup bell pepper, chopped 1/2...
Karen Kimmerly
Apr 13
82 views


Orange Chicken (1 point)
4 servings (1/4 mixture) Ingredients: 2 tsp orange zest 1/2 cup fresh orange juice 2 tbsp rice wine vinegar 2 tbsp soy sauce 5 tsp date...
Karen Kimmerly
Apr 7
218 views


Sweet Potato Baked Oatmeal (1 point)
6 servings (1/6 bake) Ingredients: 3 1/2 cup uncooked rolled oats 11 tsp date powder 2 tsp baking powder 2 tsp pumpkin pie spice 1 tsp...
Karen Kimmerly
Apr 7
268 views


Chickpea Fried Eggs (1 point)
2 servings (2 eggs + 1/2 cup chickpeas) Ingredients: 1 cup chickpeas, drained and patted dry 1 tsp olive oil 1 tsp smoked paprika 1/3 cup...
Karen Kimmerly
Mar 23
76 views


Teriyaki Pork Tenderloin (1 point)
4 servings (1/4 pork + 1/4 sauce) Ingredients: 1/3 cup soy sauce 1/3 cup pineapple juice 2 tsp minced garlic 1 tsp minced ginger 1 tsp...
Karen Kimmerly
Mar 21
135 views


Chocolate Cherry Oatmeal Blender Bakes (1 point)
3 servings (1 each) Ingredients: 1 cup uncooked rolled oats 1 scoop (44g) good protein chocolate cherry powder 2 tsp unsweetened cocoa 1...
Karen Kimmerly
Mar 16
303 views


Greek Green Beans (0 points)
4 servings (1/4 mixture each) Ingredients: 1/2 small onion, chopped 1 tsp minced garlic 2 cups fresh green beans, trimmed and cut in half...
Karen Kimmerly
Mar 10
63 views


Mexican Brownie Bake (3 points)
6 servings (1/6 pan) Ingredients: 1 cup old fashioned oats 1 cup quick oats 1/4 cup unsweetened cocoa 3 tbsp date powder 2 tsp ground...
Karen Kimmerly
Mar 4
339 views


Mexican Bagel Bake (3 points)
4 servings (1/4 bake with 1/2 bagel) Ingredients: 2 odough's thin bagels, split 5 eggs 1/4 cup fat free salsa 39g light tex mex cheese,...
Karen Kimmerly
Mar 2
245 views


Mocha Brownie Bites (1 point)
6 servings (1 each) Ingredients: 1 cup uncooked old fashioned oats 1/4 cups unsweetened cocoa 1 rounded scoop good protein mocha powder 1...
Karen Kimmerly
Feb 23
734 views


Fruit Cocktail Oatmeal Bake (2 points)
6 servings (1/6 pan) Ingredients: 2 cups uncooked quick oats 7 tbsp date powder 1 tsp baking powder 14 oz can fruit cocktail packed in...
Karen Kimmerly
Feb 23
371 views


Easy Rice Pilaf (3 points)
4 servings (1/4 mixture each) Ingredients: 1 cup fat free chicken broth 1/2 cup uncooked white rice, rinsed 1 cup frozen mixed...
Karen Kimmerly
Feb 21
87 views


Cottage Cheese Biscuits (2 points)
5 servings (1 each) Ingredients: 1 cup kodiak pancake mix 1 tsp baking powder 1/2 tsp table salt 1/2 cup fat free cottage cheese 1 egg 2...
Karen Kimmerly
Feb 16
815 views
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