My Recipes

10 servings Ingredients: 2 1/3 cup quick oats 1 tbsp psyllium powder 2 tsp ground cinnamon 1 tsp baking powder 3/4 tsp salt 2 cups cottage cheese 3/4 cup egg whites 2 tbsp olive oil Directions: Preheat the oven to 350F. Prepare a 9" x 5" loaf pan by lightly soraying it with oil. Set aside. In a medium bowl, combine the oats, psyllium powder, cinnamon, baking powder and salt. Set aside. To a blender, add the cottage cheese, egg whites and olive oil. Add to the oatmeal mixture

2 servings Ingredients: 84g sardines, drained 1 cup cooked white beans 1/2 cup cucumber, chopped 1/2 cup grape tomatoes, quartered 1/4 cup fresh parsley, chopped 2 green onions, sliced 1 lime, juice and zest 1 tbsp 2% high protein yogurt 1 tsp dijon mustard 1 tsp za'atar seasoning Direction: Into a medium bowl, add the sardines and lightly mash with a fork. Add the beans, cucumber, tomatoes, parsley and green onions. Set aside. In a small bowl, whisk together the lime juice a

4 servings 1 cup bucking-eh oats 1 cup old fashioned oats 1 cup 2% high protein yogurt 1 cup unsweetened almond milk 1/2 cup unsweetened applesauce 90g organika protein whey powder 3 tbsp chia seeds 1 medium apple, grated 1 tsp apple pie spice 1 tsp vanilla extract Directions: Add all the ingredients together and mix well. Divide the mixture into 4 jars with lids. Store overnight in the refrigerator. Serve cold or slightly warmed up in the microwave.

4 servings (heaping 1/4 cup each) Ingredients: 1 cup 2% high protein yogurt 1/2 cup cucumber, shredded and wrung out 1 tbsp lemon juice 1/2 tbsp olive oil 1 tsp garlic 1 tsp dried dill 1/4 tsp table salt Directions: Combine all the ingredients together and store in a covered container in the refrigerator.

1 serving Ingredients: 1 egg 1/4 cup egg whites 2 tbsp rolled oats 2 tbsp unsweetened almond milk 1 tbsp unsweetened cocoa 1 tbsp preferred sweetener 1/2 tsp vanilla Directions: Combine all the ingredients and mix until incorporated. Pour batter into hot frying pan or griddle. Cook until bottom is browned, then flip and cook on the other side until cooked through and browned. Serve with yogurt, berries and syrup.

1 serving Ingredients: 1 cup 2% cottage cheese 2 tbsp monkfruit simple syrup 1 tbsp unsweetened cocoa powder 1 tsp vanilla extract 15g 85% dark chocolate, melted Directions: Blend the cottage cheese, syrup, cocoa powder, vanilla and melted chocolate until smooth. Refridgerate until ready for use.

1 serving Ingredients: 1/3 cup rolled oats 25g goodprotein chocolate milk protein powder 1 tbsp ground cocoa nibs 1 tsp unsweetened cocoa powder 1/3 cup 2% high protein yogurt 1/2 cup unsweetened almond milk 1 tsp orange zest Directions: Combine all the ingredients in a container with a lid. Store overnight in the refridgerator. Eat cold or warmed up slightly in the microwave with fruit and a sprinkle of cocoa nibs.

1 serving Ingredients: 1/3 cup kodiak buttermilk pancake mix 13g vanilla protein powder 1 tsp psyllium powder 1/8 tsp baking powder 1 dash ground cinnamon 1/3 cup egg whites 1/4 cup unsweetened almond milk Directions: Combine all the ingredients. Warm up a lightly sprayed griddle or skillet. Pour the batter, using a spoon, smooth it out into 7" diameter circle. Cook until the batter starts to bubble and the underside is golden brown. Flip and cook on the side until golden bro

2 servings Ingredients: 1/4 onion, diced 1 tsp garlic, minced 1 cup frozen spinach 1/4 cup fat free chicken broth 2/3 cup cooked white beans 40g light feta cheese, crumbled 1 tbsp fresh dill, chopped 1 large lemon wedge Directions: In a large, lightly sprayed skillet, add the onion and saute for a couple of minutes. Add the garlic and continue cooking for another minute. Add the spinach and saute until thawed and soft. Add in the broth and white beans. Cook until the mixture

4 servings Ingredients: 14 oz coleslaw mix 4 green onions, sliced 4 tbsp 1/2 fat mayonnaise 6 tbsp 2% greek yogurt 1 tbsp apple cider vinegar 1 tsp honey Salt & pepper, to taste Directions: Mix all the ingredients together. Refrigerate for at least an hour before serving to allow flavours to blend.

6 servings Ingredients: 6 small apples, peeled, cored and chopped 2 tbsp maple syrup 1 1/2 tsp ground cinnamon 2 tsp vanilla extract 1 tbsp lemon juice 1 tbsp cornstarch 1 cup kodiak protein pancake mix 1/2 cup good protein vanilla milkshake powder 1 tsp baking powder 1 cup unsweetened almond milk 1 egg 2 tbsp becel olive oil margarine, melted Directions: Preheat the oven to 350F. Prepare a 9" deep dish pan by lightly spraying it with oil. Set aside. In a medium bowl, combine

6 servings (1 1/2 cups each) Ingredients: 1/2 small onion, chopped 3 tsp garlic, minced 1 tbsp italian seasoning 25 oz marinara sauce 4 cups fat free chicken broth 2 cups cooked pasta 3 cups cooked chicken breast, cubed Directions: To a large, lightly sprayed soup pot, on medium high heat,add the onion. Saute for a few minutes. Add the garlic and continue to cook for another minute. Stir in the italian seasoning. Add the marinara sauce and chicken broth. Bring to a boil and t

4 servings Ingredients: 2-3 green onions, sliced 3 eggs 3/4 cup egg whites 1 cup 2% cottage cheese 1/3 cup kodiak buttermilk pancake mix 33g shredded parmesan cheese Directions: Preheat the oven to 350F. Prepare a 9" pie plate by lightly spraying it with oil. Sprinkle the onions, evenly, on to the prepared pan. Set aside. Add the eggs, egg whites, cottage cheese and pancake mix to a blender and blend until the cottage cheese is broken down. Pour the mixture into the pie plate

6 servings (1 each) Ingredients: 9 oz cooked sweet potato, mashed 1 banana, ripe and mashed 2 eggs 1/4 cup chocolate protein powder 2 tbsp unsweetened cocoa powder 1 tsp baking powder 1/4 cup dark chocolate chips Directions: Preheat the oven to 350F. Prepare a regular muffin tin by placing 6 parchment cups into 6 wells. Set aside. In a large bowl, add all the ingredients and mix until combined. Divide the batter into the 6 prepared cups. Bake for 25-30 minutes or until cooked

1 serving (5-6 pancakes) Ingredients: 1/4 cup kodiak pancake mix 1/2 banana, ripe 1 egg 1/2 cup egg whites Directions: Place all the ingredients into a blender and process on high speed until well combined, about 30 seconds. Heat either a large nonstick frying pan over medium heat or a dash mini pancake grill. Spray lightly with oil. Add the batter in 3-4 tbsp portions. Cook until the pancakes are set around the edges and golden brown, 2-3 minutes, flipping to brown on the ot

2 servings (1/2 salad each) Ingredients: 300g canned salmon, drained 1 cup cooked fusilli pasta 1 cup green peas 1/2 cup chopped cucumber 1/2 cup sliced red onion 1 large scallion, sliced 2 tbsp fresh dill, chopped 1/4 cup 2% high protein yogurt 2 tbsp 1/2 fat mayonnaise 1/2 lemon, juice only 1 tsp dijon mustard 1 tsp horseradish Directions: In a large bowl, combine the salmon, pasta, peas, cucumber, onions and dill. Set aside. In a small bowl, whisk the yogurt, mayo, lemon j

1 serving Ingredients: 1/2 cup fresh or frozen fruit 1/3 cup rolled oats 7g good protein vanilla powder 7g fermented pea protein 1 tbsp chia seeds 1/2 cup unsweetened almond milk 1/3 cup 2% high protein yogurt Directions: Into a container, add 1/2 cup of fresh or frozen fruit. Set aside. Mix all the rest of the ingredients together. Add on top of the fruit. Store, at least overnight, in a covered container in the refrigerator. Eat warmed up slightly in the microwave.

4 servings (1/2 cup each) Ingredients: 100g dry penne pasta 1/4 large red onion, diced 1 tsp garlic, minced 65g no oil sun-dried tomatoes, diced 2 cups spinach, chopped 1/2 cup fat free chicken broth 1 tsp italian seasoning 1 tsp paprika 1/2 tsp onion powder 100g light cream cheese 2 tbsp tomato paste 30g parmesan cheese, shredded Directions: Cook the pasta and set aside. In a large lightly sprayed skillet, on medium high heat, add the onion, garlic and sun-dried tomatoes. Co

3 servings Ingredients: 1 cup rolled oats 3 tbsp chia seeds 30g good protein mocha or chocolate protein powder 1 tbsp unsweetened cocao powder 2 tsp espresso powder or instant coffee 1 cup 2% high protein yogurt 1 1/2 cups unsweetened almond milk Directions: In a medium bowl, mix all the ingredients together. Divide, evenly, into 3 containers with lids. Refrigerate overnight. Serve, cold or slightly warmed in the microwave with extra yogurt, fruit, nuts or seeds.

3 servings (1 serving each) Ingredients: 1 cup rolled oats 3 tbsp chia seeds 20g good protein vanilla milkshake protein powder 20g fermented pea powder 1 cup 2% high protein yogurt 1 1/2 cups cold steeped earl grey tea 1 tsp vanilla extract Directions: In a medium bowl, mix all the ingredients together. Divide, evenly, into 3 containers with lids. Refrigerate overnight. Serve, cold or slightly warmed in the microwave with fruit, nuts or seeds.