Hash Brown Patties (3 points)
6 servings (1 patty each) Ingredients: 4.5 oz pkg golden grill hash browns, about 1 lb rehydrated 1/3 cup kodiak pancake mix 2 tbsp dried...
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Karen Kimmerly
Nov 11
Tuna Noodle Casserole (3 points)
4 servings (1/4 casserole) Ingredients: 1 pkg mccormick's alfredo sauce 1/2 cup unsweetened almond milk 1/2 cup water 1/2 cup plain 0%...
354 views
Karen Kimmerly
Nov 8
Chicken Shepherd's Pie (2 points)
4 servings (1/4 mixture) Ingredients: 1/4 small onion, diced 1 pound ground chicken breast 1 tsp poultry seasoning 1 tsp dried parsley 1...
313 views
Karen Kimmerly
Nov 4
Squash Muffins (2 points)
6 muffins (1 muffin each) Ingredients: 1/2 cup pureed winter squash, cooked 1/2 cup banana, ripe and mashed 1/4 cup unsweetened almond...
388 views
Karen Kimmerly
Nov 1
White Chicken Chili (0 points)
4 servings (1/4 mixture each) Ingredients: 2 cups fat free chicken broth 19oz canned white beans, drained and rinsed 2 cooked chicken...
133 views
Karen Kimmerly
Nov 1
Protein Pancake Bites (1 point)
20 servings (1 each) Ingredients: 1 large banana, ripe 1/2 cup 0% fat free cottage cheese 1/2 cup kodiak pancake mix 2 eggs 1 tsp vanilla...
251 views
Karen Kimmerly
Oct 28
Pumpkin Cranberry Cookies (2 points)
6 servings Ingredients: 1 1/4 cups quick oats 1 tsp pumpkin pie spice 1/4 tsp table salt 1/2 cup pumpkin puree 1 medium banana, ripe 1...
452 views
Karen Kimmerly
Oct 28
Pumpkin Granola (2 points)
4 servings (1/4 mixture each) Ingredients: 1/2 cup uncooked rolled oats 2 tbsp pumpkin puree 3 tsp maple flakes 1/2 pumpkin pie spice 1/4...
96 views
Karen Kimmerly
Oct 25
PB Banana Oat Bars (3 points)
6 servings (1/6 pan) Ingredients: 1/2 cup powdered pb 6 tbsp water 2 bananas, ripe and mashed 1 large egg 1/4 cup unsweetened almond milk...
424 views
Karen Kimmerly
Oct 25
Bruschetta (1 point)
4 servings (1/2 cup each) Ingredients: 2 cups plum tomatoes, chopped 2 medium scallions, sliced 2 tsp minced garlic 1 tbsp olive oil 1...
98 views
Karen Kimmerly
Oct 21
Turkey Bean Soup (0 points)
5 servings (heaping 1 cup each) Ingredients: 2 medium carrots, peeled and sliced 2 medium celery ribs, sliced 1/2 small onion, chopped 1...
136 views
Karen Kimmerly
Oct 20
Blueberry Oat Bran Muffins (2 points)
12 servings (1 muffin each) Ingredients: 3 medium bananas, ripe and mashed 1/4 cup plain 0% siggi's yogurt 4 eggs 2 tsp vanilla extract 1...
315 views
Karen Kimmerly
Oct 20
Banana Rice Pudding (3 points)
2 servings (1/2 mixture each) Ingredients: 1 cup cooked jasmine rice 1 medium banana, ripe 1/4 cup plain 0% siggi's yogurt 8g creamy...
137 views
Karen Kimmerly
Oct 18
Veggie Baked Omelette (1 point)
2 servings (1/2 mixture each) Ingredients: 4 large eggs 1/4 cup fat free cottage cheese 2 tbsp uncooked broccoli, diced 2 tbsp uncooked...
201 views
Karen Kimmerly
Oct 15
Pumpkin Pie Baked Oatmeal (3 points)
6 servings (1/6 piece) Ingredients: 2 cups uncooked oats 1 scoop good protein creamy vanilla protein 2 tsp baking powder 2 tsp pumpkin...
709 views
Karen Kimmerly
Oct 13
Crustless Pumpkin Pie (2 points)
8 servings (1/8 pie each) Ingredients: 2 eggs 1 cup unsweetened vanilla almond milk 2 tsp pumpkin pie spice 1 tsp vanilla extract 3/4 tsp...
346 views
Karen Kimmerly
Oct 13
Turkey Brine (0 points)
Ingredients: 4 liters vegetable broth 1 cup sea salt 1 tbsp crushed dried rosemary 1 tbsp dried sage 1 tbsp dried thyme 1 tbsp dried...
258 views
Karen Kimmerly
Oct 13
Cheesy Dill Egg Salad (1 point)
2 servings (1/2 mixture each) Ingredients: 2 wedges of dill laughing cow cheese 1-2 tbsp plain 0% siggi's yogurt 1/2 tsp dill pickle...
207 views
Karen Kimmerly
Oct 9
Chickpea Patties (1 point)
4 servings (1 pattie each) Ingredients: 15 oz can chickpeas, drained and rinsed 1/2 cup bread crumbs 1 large egg 1/4 cup onion, diced 1/4...
281 views
Karen Kimmerly
Oct 8
Easy Roasted Red Pepper Hummus (1 point)
8 servings (1 1/2 tbsp each) 1/2 cup prepared hummus 1/4 cup roasted red pepper, blended 1 tsp lemon juice 1 pinch chipotle chili powder...
83 views
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