My Recipes

4 servings (4 meatballs each) Ingredients: 1/4 large onion, chopped 1 tbsp dried parsley 1 tsp garlic, minced 1 cup uncooked zucchini, chopped 1/3 cup panko breadcrumbs 1/4 cup parmesan cheese 1 lb ground turkey breast 1 egg Directions: In a food processor, place onion, parsley and garlic. Pulse until finely chopped. Add the zucchini and pulse until the texture is almost paste like. Spoon the mixture into a large bowl. Add the panko, cheese, turkey and egg. Shape into 16 meat

12 servings (1 each) Ingredients: 2 cups kodiak pancake mix 2 tsp baking powder 2  tsp ground cinnamon 1/3 cup dates, pitted and chopped 1/3 cup walnuts, chopped 1/3 cup 85% chocolate, chopped 3 medium bananas, ripe 2 eggs 1/3 cup olive oil 1/3 cup unsweetened almond milk 1 tsp vanilla extract Directions: Preheat the oven to 350F. Preoare a 9" deep round pan by lightly spraying it with oil. Set aside. In a large bowl, add the kodiak, baking powder, cinnamon, dates, walnuts an

8 servings (1 each) Ingredients: 5 oz kale, center rib removed, chopped 4 scallions, sliced 2 tsp minced garlic 6 large eggs 1 carton (500g) egg whites 1 cup fat free cottage cheese 3/4 cup light cheddar, shredded 1 tbsp greek seasoning Directions: Preheat the oven to 375F. Prepare a 9" x 11" rectangular baking pan by lightly spraing with oil. Set aside. To a large sprayed skillet, add the kale, onions and garlic. Saute until the kale is tender and wilted. Add to the baking p

2 servings (1/2 mixture each) Ingredients: 1 pork tenderloin, cut into medallions 1 tbsp garlic 2 cups chicken broth 1 cup apple cider vinegar 1 tbsp date powder 1 tsp dried thyme 1 tsp ground cinnamon 4 majool dates, pit removed and cut into quarters 1 large apple, cored, peeled and cut into cubes 1 tbsp cornstarch Directions: Brown the pork medallions in a hot, lightly sprayed large skillet. Add the garlic and continue to cook for another minute. Add the broth, vinegar, dat

6 servings (1 each) Ingredients: 1 cup kodiak pancake mix 1 small banana, ripe and mashed 1/2 cup fat free greek yogurt 1 dash vanilla extract 1/2 cup blueberries, fresh Directions: Preheat the oven to 350F. Prepare a muffin top pan by lightly spraying 6 wells with oil. Set aside. Add the kodiak pancake mix to a bowl. Set aside. Blend up the banana, greek yogurt and vanilla extract. Add the mixture to the kodiak and mix until just combined. If the mixture is too stiff, add a

4 servings (1/2 cup each) Ingredients: 2 cups pearl/pot barley, cooked 60g light feta, cubed 1/3 cup reduced sugar craisins 1/3 cup pine nuts, toasted 3 scallions, sliced 2 tbsp olive oil 2 tbsp lemon juice 1 tsp maple syrup 1/2 tsp dijon mustard Directions: In a medium bowl, combine the barley, feta, craisins, pine nuts and scallions. Set aside. To a small container, add the olive oil, lemon juice, maple syrup and mustard. Cover and shake to mix. Add to the salad. Toss well.

12 servings (2 each) Ingredients: 1 1/4 cups kodiak pancake mix 1 cup quick oats 1/2 cup date powder 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp table salt 1/2 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 cup reduced sugar craisins 1/2 cup walnut pieces 1/2 cup carrot, grated 1/2 cup apple, grated 2 bananas, ripe 2 eggs 1/4 cup olive oil 1/3 cup unsweetened almond milk  1 tsp vanilla extract Directions: Preheat the oven to 350F. Prepare a mini muffin tin by lightly spr

1 serving Ingredients: 2 medium bananas, ripe 2 large eggs 1/2 tsp ground cinnamon 1/2 tsp vanilla extract Directions: Preheat the oven to 350F. Prepare a 2 cup oven proof ramekin by lightly spraying it with oil. Set aside. Add all the ingredients into a blender and blend until the bananas are broken down. Pour the batter into the prepared dish and bake for 30-35 minutes or until set and cooked through. Suggested Serving: Serve with berries.

6 servings Ingredients: 2 cups uncooked rolled oats 36g pecans, chopped 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp table salt 2 ripe bananas 2 eggs 1/3 cup plain 0% yogurt 1 tsp vanilla extract 2/3 cup crushed pineapple, in juice Directions: Preheat the oven to 350F. Prepare a 9" round baking pan by lightly spraying it with oil. Set aside. To a medium bowl, mix together the oats, pecans, baking powder and salt. Set aside. Blend together the banana

5 servings (1 each) Ingredients: 1 cup kodiak pancake mix 1 tsp baking powder 1/2 tsp table salt 1/2 cup fat free cottage cheese 1 egg 2 tbsp unsweetened almond milk Directions: Preheat the oven to 425F. Prepare a baking sheet by lightly spraying it with oil or lining it with parchment paper. Set aside. In a medium bowl, add the kodiak mix, baking powder and salt. Set aside. Blend up the cottage cheese, egg and milk. Add the wet ingredients to the dry and mix until dough come

2 servings (1/2 mixture each) Ingredients: 2 chicken breasts, strips 1/2 cup onion, sliced 1 cup mushrooms, sliced 1 tbsp minced garlic 1/2 cup fat free chicken broth 2 tsp worcestershire sauce 8 fl oz condensed cream of mushroom soup Directions: Spray a large saucepan and heat on medium high heat. Add the sliced chicken breast strips, in a single layer, to brown on all sides, about 6 minutes. Remove to a clean plate. Set aside. Add the onions to the saucepan and saute for ab

9 servings (1/9 each) Ingredients: 1 cup fat free cottage cheese 2 eggs 1/2 cup unsweetened almond milk 3/4 cup applesauce, divided 1 tsp vanilla extract 1 1/2 cups kodiak pancake mix 10 tsp date powder, divided 1 tsp baking powder 2 tsp ground cinnamon, divided 1 tsp unsweetened cocoa powder 1 medium apple, peeled and diced Directions: Preheat the oven to 350°F. Prepare an 8"x 8" square pan by lightly spraying it with oil. Set aside. In a food processor or blender, process t

4 servings (1/4 casserole each) Ingredients: 1 pound very lean ground beef 4 medium potatoes, peeled and thinly sliced 1 small onion, thinly sliced 15 oz kidney beans, drained and rinsed 14 oz tomato sauce 110g light mozzarella cheese, shredded Directions: Preheat the oven to 350F. Prepare a 2 quart casserole dish by lightly spraying it with oil. Set aside. In a lightly sprayed skillet, over medium high heat, cook the ground beef, breaking it up. Set aside. Arrange the thinly

4 servings (1 bake each) Ingredients: 1 cup quick oats 1 tbsp date powder 1 tsp ground cinnamon 1/2 tsp baking powder 1/2 cup fat free cottage cheese 1/2 cup unsweetened applesauce 1 egg Directions: Preheat the oven to 350F. Prepare a 12 hole muffin tin by lightly spraying or lining 4 holes with parchment paper cups. Set aside. To a medium bowl, add the oats, date powder, cinnamon and baking powder. Mix together and set aside. To a blender, add the cottage cheese, applesauce

6 servings (1 muffin each) Ingredients: 1 cup kodiak pancake mix 1 tbsp date powder 1 tbsp poppy seeds 1/2 tsp baking powder 1/2 tsp ground cinnamon 2 bananas 2 tbsp olive oil 1/4 cup unsweetened almond milk 1 egg 1/2 tsp vanilla extract Directions: Preheat the oven to 350F. Prepare a 12 hole muffin tin by lightly spraying or lining 6 holes with parchment paper cups. Set aside. To a medium bowl, add the kodiak mix, date powder, poppy seeds, baking powder and cinnamon. Mix tog

4 servings (1/4 mixture) Ingredients: 1/4 small onion, diced 1 pound ground chicken breast 1 tsp poultry seasoning 1 tsp dried parsley 1 tsp table salt, divided 1 tsp black pepper, divided 1 tbsp worcestershire sauce 2 tsp minced garlic, divided 1/2 package poultry gravy 1 cup frozen mixed vegetables 1 cup uncooked potato 1 cup uncooked kabocha squash, chopped 1 cup uncooked parsnips, sliced 1 cup carrots, sliced Directions: Preheat the oven to 400F. Prepare an 8" x 8" square

6 muffins (1 muffin each) Ingredients: 1/2 cup pureed winter squash, cooked 1/2 cup banana, ripe and mashed 1/4 cup unsweetened almond milk 1 egg 1/2 tsp vanilla extract 3/4 cup kodiak pancake mix 10 tsp date powder 3/4 tsp ground cinnamon 1/2 tsp baking powder 1/8 tsp ground nutmeg 1/8 tsp table salt Directions: Preheat the oven to 350F. Prepare a 12 well muffin tin by lightly spraying or lining with parchment paper cups, 6 wells. Set aside. In a blender, combine the cooked

6 servings Ingredients: 1 1/3 cups oats 1 tsp pumpkin pie spice 1/4 tsp table salt 1/2 cup pumpkin puree 1 large banana, ripe 1 large egg 1 tsp vanilla extract 1/4 cup reduced sugar craisins 1/4 cup pumpkin seeds Directions: Preheat the oven to 350F. Prepare a small cookie sheet by lining it with parchment paper. Set aside. To a medium bowl, add the oats, pumpkin pie spice and salt. Mix and set aside. Blend together a banana, pumpkin puree, egg and vanilla. Add to the oat mix

6 servings (1/6 piece) Ingredients: 2 cups rolled oats 1 scoop vanilla protein powder 2 tsp baking powder 2 tsp pumpkin pie spice 1/2 tsp ground cinnamon 1/4 tsp table salt 1 1/4 cups unsweetened almond milk 1 cup pumpkin puree 1 banana, ripe 2 eggs 2 tsp vanilla extract Directions: Preheat the oven to 350F. Prepare a 9" round deep dish pan by lightly spraying it with oil. Set aside. In a large bowl, combine the oats, protein powder, baking powder, pumpkin pie spice, cinnamon

8 servings (1/8 pie each) Ingredients: 2 eggs + 1 yolk 15 oz pumpkin puree 3/4 cup unsweetened vanilla almond milk 2 tsp vanilla extract 1/2 cup date powder 2 tbsp corn starch 2 tsp cinnamon 1 tsp pumpkin pie spice 1/2 tsp table salt Directions: Preheat the oven to 350F. Prepare a 9" pie plate by lightly spraying with oil. Set aside. In a large bowl, whisk the eggs/yolk until well blended. Whisk in the pumpkin, milk, vanilla, date powder, cornstarch, cinnamon, pumpkin pie spi