My Recipes

1 serving Ingredients: 1/2 cup fresh or frozen fruit 1/3 cup rolled oats 7g good protein vanilla powder 7g fermented pea protein 1 tbsp chia seeds 1/2 cup unsweetened almond milk 1/3 cup 2% high protein yogurt Directions: Into a container, add 1/2 cup of fresh or frozen fruit. Set aside. Mix all the rest of the ingredients together. Add on top of the fruit. Store, at least overnight, in a covered container in the refrigerator. Eat warmed up slightly in the microwave.

4 servings (1/2 cup each) Ingredients: 100g dry penne pasta 1/4 large red onion, diced 1 tsp garlic, minced 65g no oil sun-dried tomatoes, diced 2 cups spinach, chopped 1/2 cup fat free chicken broth 1 tsp italian seasoning 1 tsp paprika 1/2 tsp onion powder 100g light cream cheese 2 tbsp tomato paste 30g parmesan cheese, shredded Directions: Cook the pasta and set aside. In a large lightly sprayed skillet, on medium high heat, add the onion, garlic and sun-dried tomatoes. Co

3 servings Ingredients: 1 cup rolled oats 3 tbsp chia seeds 30g good protein mocha or chocolate protein powder 1 tbsp unsweetened cocao powder 2 tsp espresso powder or instant coffee 1 cup 2% high protein yogurt 1 1/2 cups unsweetened almond milk Directions: In a medium bowl, mix all the ingredients together. Divide, evenly, into 3 containers with lids. Refrigerate overnight. Serve, cold or slightly warmed in the microwave with extra yogurt, fruit, nuts or seeds.

3 servings (1 serving each) Ingredients: 1 cup rolled oats 3 tbsp chia seeds 20g good protein vanilla milkshake protein powder 20g fermented pea powder 1 cup 2% high protein yogurt 1 1/2 cups cold steeped earl grey tea 1 tsp vanilla extract Directions: In a medium bowl, mix all the ingredients together. Divide, evenly, into 3 containers with lids. Refrigerate overnight. Serve, cold or slightly warmed in the microwave with fruit, nuts or seeds.

22 servings (1 each) Ingredients: 1 cup kodiak pancake mix 1 cup quick oats 1/2 tbsp ground cinnamon 1 tsp baking powder 1/2 tsp baking soda 1/2 tsp table salt 65g healthy crunch dark chocolate chips 2 large bananas, ripe 1 egg 1/3 cup olive oil 1/3 cup unsweetened almond milk 1 tsp vanilla extract Directions: Preheat the oven to 350F. Prepare a mini muffin tin by lightly spraying or lining with 22 parchment paper liners. Set aside. In a large bowl, combine the kodiak mix, oa

1 serving Ingredients: 1/2 cup 2% high protein yogurt 1/2 cup unsweetened almond milk 10g good protein vanilla milkshake powder 5g fermented pea protein powder 1 tbsp chia seeds Directions: Add all the ingredients to a small bowl and whisk to combine, ensuring that the chia seeds do not clump. Cover and store in the refrigerator overnight. Serve with fruit.

6 servings (heaping 1/2 cup) Ingredients: 1 1/2 cups cooked pasta (appox. 100g dry) 1 1/2 cups corn, fresh or thawed from frozen 1 cup cooked black beans 1/2 cup red bell pepper, diced 2 large or 4 small green onions, sliced 1 tbsp dried cilantro 1 large or 2 medium limes, zest and juice 1/2 cup 2% high protein yogurt 1/4 cup 1/2 fat mayonnaise 1 tbsp olive oil 1 tbsp frank's hot sauce 2 tsp taco seasoning 1 tsp garlic powder 1/2 tsp table salt Directions: In a medium bowl, a

1 serving Ingredients: 1/3 cup rolled oats 10g salted caramel protein powder 10g fermented pea powder 1 tbsp chia seeds 1/2 tsp apple pie spice 1/3 cup 2% high protein yogurt 1/2 cup unsweetened almond milk 1/4 tsp caramel extract 1/4 large apple, grated Directions: Mix all the ingredients together. Store, at least overnight, in a covered container in the refrigerator. Eat warmed up slightly in the microwave or cold with fruit.

2 servings Ingredients: 1 cup 2% high protein yogurt 1/2 cup cold coffee 1/4 cup unsweetened almond milk 3 tbsp chia seeds 2 tbsp good protein mocha protein mix 1 tbsp unsweetened cocoa 1 tsp espresso powder Directions: Add all the ingredients to a small bowl and whisk to combine, ensuring that the chia seeds do not clump. Cover and store in the refrigerator overnight. Stir before dividing into 2 equal portions and serve with fruit.

5 servings (3 asian meatballs + 4 wontons + 1/5 veggies & broth) Ingredients: 15 asian meatballs (see recipe) 6 cups fat free chicken broth 1 tbsp minced garlic 1 tbsp minced ginger 2 tbsp soy sauce 1 tsp sesame oil 500g pc asian style vegetable blend 20 bibigo korean style mini wontons Directions: Make the asian meatballs. While the meatballs are cooking, add the chicken broth to a large soup pot, on high heat. Add the garlic, ginger, soy sauce and sesame oil. Bring to a boi

4 servings (1 each) Ingredients: 4 large eggs 1 1/3 cups unsweetened almond milk 1 cup kodiak pancake mix 40g vanilla protein powder 40g fermented pea protein 2 tsp baking powder 1 tsp vanilla extract Directions: Preheat the oven to 350F. Prepare 4, 2 cup ramekins by lightly spraying them with oil. Set aside. In a medium bowl add all the ingredients and mix until combined. Divide the batter into the 4 ramekins. Add 1/2 cup of berries if desired. Bake for 25-30 minutes or unti

4 servings (heaping 1/2 cup each) Ingredients: 1/2 cup chickpeas, rinsed and drained 1/2 cup black beans, rinsed and drained 1/2 cup corn 1/2 cup cucumber, chopped 1/2 cup kumato tomatoes, chopped 1/3 cup roasted red pepper, diced 1/3 cup red onion, diced 1/3 cup light italian dressing 2 tsp lime juice Directions: Combine all the ingredients and mix well. Cover and store in the refrigerator.

3 servings (1/4 cup each) Ingredients: 32g good protein milk chocolate protein powder 2 tsp unsweetened cocoa 1 pinch salt 8 tbsp water 2 tsp natural peanut butter 1/8 tsp vanilla extract Directions: Mix all the ingredients together. Store in a covered container in the refrigerator.

1 serving Ingredients: 1/3 cup rolled oats 2 tbsp unsweetened peanut powder 7g good protein vanilla powder 9g fermented pea protein 1 tbsp chia seeds 1/2 cup unsweetened almond milk 1/3 cup 2% high protein yogurt Directions: Mix all the ingredients together. Store, at least overnight, in a covered container in the refrigerator. Eat warmed up slightly in the microwave or cold with fruit.

4 servings Ingredients: 1 cup cooked or canned chickpeas 1/4 cup unsweetened almond milk 1 large egg 2 tbsp unsweetened cocoa 2 tbsp maple syrup 1 tsp vanilla extract 1/2 tsp baking powder 1 tbsp coconut manna 1 oz dark (no sugar added) chocolate, chopped Directions: Preheat the oven to 350F. Prepare a small 5" x 7" rectangular baking pan by lightly spraying it with oil. Set aside. Add all the ingredients, except the chopped chocolate, to ablender and blend until the chickpea

8 servings (1 tbsp each) Ingredients: 170g medjool dates, stems and pits removed 3/4 cup unsweetened almond milk 1/2 tsp vanilla extract 1 pinch salt Directions: If the dates are soft, blend all the ingredients until completely broken down. If the dates are harder, cover them with boiling water for about 10 minutes, then drain before blending all the ingredients. Store in a covered container in the refrigerator.

1 serving Ingredients: 2 tbsp kodiak buttermilk protein pancake mix 1/2 tsp baking powder 1/4 cup 2% cottage cheese 1 large egg 1/4 tsp vanilla extract Directions: Blend all the ingredients until the cottage cheese is broken down. Make one large pancake or 2-3 smaller ones. Careful flipping them as they can be fragile.

1 serving Ingredients: 1/3 cup rolled oats 15g vanilla/chocolate protein powder 1 tbsp chia seeds 1 tbsp crushed cocoa nibs 1 tsp unsweetened cocoa powder 1/2 cup high protein yogurt (2%) 1/2 cup high protein milk (2%) Directions: Mix all the ingredients together. Store, at least overnight, in a covered container in the refrigerator. Eat warmed up slightly in the microwave or cold with fruit.

4 servings Ingredients: 1 pound sirloin steak, cubed 1/2 large onion, chopped 2 tsp minced garlic 1 cup fat free beef broth 1 tsp dried thyme 1 tsp dried parsley 8 oz cremini mushrooms, halved 3 medium carrots, chopped 3 medium celery ribs, chopped 1 pound little potatoes, halved 1 pkg mccormick's gourmet roast gravy Directions: Turn Instant Pot to Saute, Adjust to high. Lightly spray with oil and when hot, add the beef cubes. Brown and add onion, garlic and spices. Continue

2 servings Ingredients: 1 cup 2% high protein yogurt 3/4 cup unsweetened almond milk 3 tbsp chia seeds 2 tbsp good protein chocolate milk powder 1 tbsp unsweetened cocoa 1 tbsp ground cocoa nibs Directions: Add all the ingredients to a small bowl and whisk to combine, ensuring that the chia seeds do not clump. Cover and store in the refrigerator overnight. Stir before dividing into 2 equal portions and serve with fruit.