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Roasted Sweet Potato/Pineapple (0 points)
4 servings (1/4 mixture each) Ingredients: 1 large sweet potato, peeled, cubed 1 cup pineapple, chunks 1 cup bell pepper, chopped 1/2...
Karen Kimmerly
7 hours ago
13 views


Orange Chicken (1 point)
4 servings (1/4 mixture) Ingredients: 2 tsp orange zest 1/2 cup fresh orange juice 2 tbsp rice wine vinegar 2 tbsp soy sauce 5 tsp date...
Karen Kimmerly
6 days ago
187 views


Sweet Potato Baked Oatmeal (1 point)
6 servings (1/6 bake) Ingredients: 3 1/2 cup uncooked rolled oats 11 tsp date powder 2 tsp baking powder 2 tsp pumpkin pie spice 1 tsp...
Karen Kimmerly
7 days ago
212 views


Chickpea Fried Eggs (1 point)
2 servings (2 eggs + 1/2 cup chickpeas) Ingredients: 1 cup chickpeas, drained and patted dry 1 tsp olive oil 1 tsp smoked paprika 1/3 cup...
Karen Kimmerly
Mar 23
67 views


Teriyaki Pork Tenderloin (1 point)
4 servings (1/4 pork + 1/4 sauce) Ingredients: 1/3 cup soy sauce 1/3 cup pineapple juice 2 tsp minced garlic 1 tsp minced ginger 1 tsp...
Karen Kimmerly
Mar 21
129 views


Chocolate Cherry Oatmeal Blender Bakes (1 point)
3 servings (1 each) Ingredients: 1 cup uncooked rolled oats 1 scoop (44g) good protein chocolate cherry powder 2 tsp unsweetened cocoa 1...
Karen Kimmerly
Mar 16
287 views


Greek Green Beans (0 points)
4 servings (1/4 mixture each) Ingredients: 1/2 small onion, chopped 1 tsp minced garlic 2 cups fresh green beans, trimmed and cut in half...
Karen Kimmerly
Mar 10
60 views


Mexican Brownie Bake (3 points)
6 servings (1/6 pan) Ingredients: 1 cup old fashioned oats 1 cup quick oats 1/4 cup unsweetened cocoa 3 tbsp date powder 2 tsp ground...
Karen Kimmerly
Mar 4
325 views


Mexican Bagel Bake (3 points)
4 servings (1/4 bake with 1/2 bagel) Ingredients: 2 odough's thin bagels, split 5 eggs 1/4 cup fat free salsa 39g light tex mex cheese,...
Karen Kimmerly
Mar 2
242 views


Mocha Brownie Bites (1 point)
6 servings (1 each) Ingredients: 1 cup uncooked old fashioned oats 1/4 cups unsweetened cocoa 1 rounded scoop good protein mocha powder 1...
Karen Kimmerly
Feb 23
717 views


Fruit Cocktail Oatmeal Bake (2 points)
6 servings (1/6 pan) Ingredients: 2 cups uncooked quick oats 7 tbsp date powder 1 tsp baking powder 14 oz can fruit cocktail packed in...
Karen Kimmerly
Feb 23
367 views


Easy Rice Pilaf (3 points)
4 servings (1/4 mixture each) Ingredients: 1 cup fat free chicken broth 1/2 cup uncooked white rice, rinsed 1 cup frozen mixed...
Karen Kimmerly
Feb 21
84 views


Cottage Cheese Biscuits (2 points)
5 servings (1 each) Ingredients: 1 cup kodiak pancake mix 1 tsp baking powder 1/2 tsp table salt 1/2 cup fat free cottage cheese 1 egg 2...
Karen Kimmerly
Feb 16
813 views


Easy Chicken Stroganoff (2 points)
4 servings (1/4 mixture each) Ingredients: 1 pound chicken breast, strips 1/2 cup onion, sliced 1 cup mushrooms, sliced 1 tbsp minced...
Karen Kimmerly
Feb 14
297 views


Yogurt Cream Cheese/Labneh (0 points)
8 servings (~2 tbsp each) Ingredients: 1 cup 0% plain siggi's yogurt Directions: Set a strainer inside of a bowl or dish. Choose a...
Karen Kimmerly
Feb 10
320 views


Asian Beef (1 point)
4 servings (1/4 mixture each) Ingredients: 1/2 cup fat free beef broth 1/4 cup soy sauce 1 tbsp date powder 1 tbsp cornstarch 1 tsp...
Karen Kimmerly
Feb 10
174 views


Chicken Puttanesca (2 points)
4 servings (1/4 mixture each) Ingredients: 1 tbsp olive oil 1 pound chicken breast tenderloins 1 tsp Italian seasoning 1 medium lemon,...
Karen Kimmerly
Feb 7
143 views


Oatmeal Protein Crepes (1 point)
2 servings (1/2 total crepes each) 1/4 cup good protein vanilla protein powder 2 eggs 1/2 cup fat free cottage cheese 1/2 banana, ripe...
Karen Kimmerly
Feb 7
188 views


Cranberry Carrot Cake Oatmeal (1 point)
3 servings (1/3 mixture each) Ingredients: 1 1/2 cups water 1/2 cup unsweetened almond milk 1 cup old fashioned rolled oats 1/2 cup...
Karen Kimmerly
Feb 4
360 views


Roasted Cauliflower & Chickpeas (2 points)
4 servings (1/4 mixture each) Ingredients: 1 head medium cauliflower, leaves removed, trimmed into florets 5 tsp olive oil 1 tsp ground...
Karen Kimmerly
Feb 3
104 views
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