Link to my Facebook:
Weekly Meal Plan
Weekly Menu (Aug 17 - Aug 23)
**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested
Sunday, Aug 17 (5+ points)
Breakfast:
Berries & Cherries Smoothie Bowl
Brunch:
Fried Eggs - 1p
Broccoli/Potatoes/Chickpeas - 1p
Orange - 0p
Snack:
Hummus Mini - 3p
Mixed Veggies - 0p
Monday, Aug 18 (11 points)
Breakfast Sammich:
Ezekiel Bread (2) - 3p
Eggs - 0p
Deli Ham/Tomato - 0p
Orange - 0p
Lunch:
Cashew Chicken:
Chicken - 0p
Cashews (13g) - 2p
Date Powder (2 tsp) - 1p
Brown Rice - 3p
Green Beans - 0p
Snack:
Vanilla Protein Yogurt - 0p
Blackberry and Apple Preserves - 1p
Banana - 0p
Sliced Almonds (9g) - 1p
Tuesday, Aug 19 (11 points)
Breakfast:
Blackberry and Apple Overnight Oats:
Oats/Yogurt/Almond Milk - 0p
Blackberry and Apple Preserves - 2p
Banana/Blackberries - 0p
Lunch:
Cashew Chicken:
Chicken - 0p
Cashews (13g) - 2p
Date Powder (2 tsp) - 1p
Brown Rice - 3p
Green Beans - 0p
Snack:
Hummus - 3p
Cucumber - 0p
Applesauce - 0p
Wednesday, Aug 20 (11 points)
Breakfast:
Savoury Oatmeal Bowl:
Oatmeal/Eggs/Tomatoes - 0p
Deli Ham - 1p
Orange - 0p
Lunch/Snack:
Salmon Salad - 2p
Finn Crisp Thins (5) - 2p
Chili Garlic Crisp (3 tsp) - 3p
Ohh! Double Chocolate Snacking Bite - 2p
1/2 Apple - 0p
Iced Protein Coffee - 1p
Thursday, Aug 21 (11 points)
Breakfast:
Ezekiel English Muffin - 3p
PB Spread - 2p
Banana - 0p
Lunch:
Chicken Chef Salad:
Chicken/Green Beans/Eggs/Tomatoes/Cucmber - 0p
Deli Ham - 2p
Dressing - 2p
Snack:
Apple - 0p
Cashews (13g) - 2p
Friday, Aug 22 (11 points)
Breakfast:
Yogurt Bowl:
Vanilla Protein Yogurt - 0p
Blackberry and Apple Preserves - 2p
Toasted Oats/Sliced Almonds (9g) - 1p
Lunch:
Tuna & White Bean Salad - 2p
Chili Garlic Crisp (2 tsp) - 2p
Tortilla Chips - 2p
Snack:
Applesauce - 0p
Cashews (13g) - 2p
Saturday, Aug 23 (11 points)
Breakfast:
Ezekiel Bread (2) - 3p
Fried Eggs - 0p
Lunch:
Tuna & White Bean Salad - 2p
Chili Garlic Crisp (2 tsp) - 2p
Tortilla Chips - 2p
Snack:
Applesauce - 0p
Snack Bite - 2p
LAST WEEK:
Weekly Menu (Aug 10 - Aug 16)
**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested
Sunday, Aug 10 (11 points)
Breakfast:
Spiced Apple Overnight Oats:
Oats/Applesauce/Yogurt/Almond Milk - 0p
Walnuts (17g) - 3p
Brunch:
Veggie & Feta Frittata:
Veggies/Onion/Eggs - 0p
Light Feta (120g) - 2p
Turkey Bacon (2) - 3p
Honey Dew Melon - 0p
Snack:
Finn Crisp Thins (3) - 1p
Hummus Mini (49g) - 2p
Tomato - 0p
Monday, Aug 11 (11 points)
Breakfast:
Veggie & Feta Frittata:
Veggies/Onion/Eggs - 0p
Light Feta (120g) - 2p
Turkey Bacon (1 1/2) - 2p
Kiwi - 0p
Lunch:
Chicken Ceasar Salad:
Chicken Breast/Romaine - 0p
Bacon Bits/Parmesan - 2p
Whole Grain Croutons - 1p
Light Cesar Dressing (1 1/2 tbsp) - 2p
Snack:
1/2 Apple - 0p
Almond Butter (14g) - 2p
Tuesday, Aug 12 (11 points)
Breakfast:
Cottage Cheese Oatmeal Bowl:
1% Cottage Cheese (1/2 cup) - 2p
Oatmeal/Berries - 0p
Sliced Almonds (9g) - 1p
Lunch:
Chicken Ceasar Salad:
Chicken Breast/Romaine - 0p
Bacon Bits/Parmesan - 2p
Whole Grain Croutons - 1p
Light Cesar Dressing (1 1/2 tbsp) - 2p
Cherries - 0p
Snack:
Hummus Mini - 3p
Carrots - 0p
Wednesday, Aug 13 (7+ points)
Breakfast:
Berries & Cherries Cheesecake Smoothie
Lunch/Snack:
Spicy Tuna Sushi Tacos:
Nori - 1p
Spicy Tuna Salad - 1p
Rice - 2p
Wasabi Yogurt Sauce - 0p
Ohh! Double Chocolate Snacking Bite - 2p
1/2 Apple - 0p
Iced Protein Coffee - 1p
Thursday, Aug 14 (11 points)
Breakfast:
Scrambled Eggs/1% Cottage Cheese - 1p
Ezekiel Toast (2) - 3p
Kiwi - 0p
Lunch:
Black Bean Burger Quesidilla:
Whole Wheat Tortilla - 2p
Guacamole (54g) - 2p
Chipotle Spread (1/2) - 1p
Black Bean Burger - 0p
Cheese Slice - 2p
Snack:
Cherries - 0p
Friday, Aug 15 (11 points)
Breakfast:
Shredded Wheat (55g) - 4p
Unsweetened Almond Milk - 0p
Blueberries - 0p
Sliced Almonds (15g) - 2p
Lunch:
Za'atar Garlic Salmon:
Salmon/Broccoli/Sweet Potatoes/Chickpeas/Tomatoes - 0p
Seasonings/Lemon - 0p
Olive Oil (1 1/2 tsp) - 2p
Snack:
String Cheese (1 1/2 sticks) - 3p
Apple - 0p
Saturday, Aug 16 (11 points)
Breakfast:
Poached Egg Bowl:
Poached Eggs/Chickpeas/Cucumber/Tomatoes 0p
Hummus - 3p
Apple - 0p
Lunch:
Za'atar Garlic Salmon:
Salmon/Broccoli/Sweet Potatoes/Chickpeas/Tomatoes - 0p
Seasonings/Lemon - 0p
Olive Oil (1 1/2 tsp) - 2p
Snack:
Air Fried Banana:
Banana - 0p
Dark Chocolate (16g) - 4p
PB Maple Syrup - 1p
Sliced Almonds (9g) - 1p
​
END OF LIST