Weekly Meal Plan

Weekly Menu (March 23 - March 29)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, March 23 (8 points)

Breakfast:
Premier Protein Pancakes (2) - 4p
Maple Syrup (2 tsp) - 2p
Blueberries - 0p

Brunch/Snack:
**New Recipe**
Chickpea Fried Eggs - 1p
Chicken Breakfast Sausage - 1p

Roasted Potatoes - 0p
Mandarin - 0p

Monday, March 24 (8 points)

Breakfast:
Creamy Scrambled Eggs - 0p
Chicken Breakfast Sausage - 1p
Roasted Potatoes - 0p
Pineapple Tidbits - 0p

Lunch:
**New Recipe**
Slow Cooker Beef Chili - 0p

Light Tex Mex Cheese - 2p
Yogurt/Green Onions/Tomatoes - 0p
Corn Tortilla Chips - 1p

Snack:
Mexican Brownie Bake - 3p
Banana - 0p
Vanilla Protein Yogurt - 0p
Chocolate Maple Syrup - 1p
Sliced Almonds - 0p


Tuesday, March 25 (8 points)

Breakfast:
Tropical Oatmeal Yogurt Bowl:
Vanilla Protein Oatmeal - 0p
Coconut Protein Yogurt - 0p
Pineapple - 0p
Coconut - 1p

Lunch:
Slow Cooker Beef Chili - 0p
Light Tex Mex Cheese - 2p
Yogurt/Green Onions/Tomatoes - 0p
Corn Tortilla Chips - 1p

Snack:
Mexican Brownie Bake - 3p
Banana - 0p
Vanilla Protein Yogurt - 0p
Chocolate Maple Syrup - 1p
Sliced Almonds - 0p


Wednesday, March 26 (5+ points)

Breakfast:
**New Recipe**
Tropical Smoothie

Lunch/Snack:
Salmon Salad:
Canned Salmon - 0p
Salad - 0p
Blueberries - 0p
Sliced Almonds - 1p

Fig Balsamic Dressing - 2p

Yogurt Corn Bread - 2p
Apple - 0p


Thursday-Saturday, March 27-29 (? points)

**Dental Surgery**

Unsure of how extensive the surgery will be, how I will feel and what I will want to or be able to eat. I will have some soup/broth made, yogurt (smoothies), applesauce and bananas handy 

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LAST WEEK:

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Weekly Menu (March 16 - March 22)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, March 16 (9 points)

Breakfast:
**New Recipe**
Chocolate Cherry Oatmeal Blender Bake - 1p

Cherries - 0p
Light Whipped Cream - 1p
Chocolate Maple Syrup - 1p
Sliced Almonds - 0p

Brunch/Snack:
Sesame Bagel - 3p
Ham - 0p
Poached Eggs (2) - 0p
Hollandaise Sauce - 2p
Roasted Potatoes - 0p
Asparagus - 0p
Fruit Salad - 0p


Monday, March 17 (8 points)

Breakfast:
Ham & Asparagus Egg Scramble - 0p
Hollandaise Sauce - 1p
Fruit Salad - 0p

Lunch:
Beef Quesadilla:
Corn Tortillas (2) - 2p
Sirloin Steak - 0p
Peppers/Onions/Salsa - 0p
Light Tex Mex Cheese - 3p
Salsa/Yogurt/Green Onions - 0p
Corn/Peas - 0p

Snack:
**New Recipe**
Cranberry/Blueberry Lemon Loaf - 2p

Mandarin - 0p


Tuesday, March 18 (8 points)

Breakfast:
Chocolate Cherry Oatmeal Blender Bake - 1p
Cherries - 0p
Light Whipped Cream - 1p
Chocolate Maple Syrup - 1p
Sliced Almonds - 0p

Lunch:
Beef Quesadilla:
Corn Tortillas (2) - 2p
Sirloin Steak - 0p
Peppers/Onions/Salsa - 0p
Light Tex Mex Cheese - 3p
Salsa/Yogurt/Green Onions - 0p
Corn/Peas - 0p

Snack:
Vanilla Protein Yogurt - 0p
Raspberries/Blueberries - 0p

Wednesday, March 19 (5+ points)

Breakfast:
Cherry Vanilla Smoothie

Lunch/Snack:
Cheesy Dill Egg Salad - 2p
Mini Brogies (10) - 1p

Mandarin - 0p
Ohh! Double Chocolate Bite - 2p


Thursday, March 20 (8 points)

Breakfast:
Savoury Oatmeal - 0p
Eggs - 0p
Ham - 1p
Roasted Potatoes - 0p

Lunch:
**New Recipe**
Teriyaki Pork Tenderloin - 0p

Noodles - 3p
Broccoli - 0p
Teriyaki Dressing - 1p

Snack:
Chocolate Cherry Oatmeal Blender Bake - 1p
Cherries - 0p
Light Whipped Cream - 1p
Chocolate Maple Syrup - 1p
Sliced Almonds - 0p


Friday, March 21 (8 points)

Breakfast:
Oatmeal Yogurt Bowl:
Chocolate Cherry Oatmeal - 0p
Vanilla Protein Yogurt - 0p
Almond Milk - 0p
Cherries - 0p
Chocolate Maple Syrup - 1p
Sliced Almonds - 1p

Lunch:
Teriyaki Pork Tenderloin - 0p
Noodles - 3p
Broccoli - 0p
Teriyaki Dressing - 1p

Snack:
Cranberry/Blueberry Lemon Loaf - 2p
Applesauce - 0p


Saturday, March 22 (8 points)

Breakfast:
Cranberry/Blueberry Lemon Loaf - 2p
Boiled Eggs - 0p
Apple - 0p

Lunch:
**New Recipe**
Chickpea Fried Eggs - 1p

1/2 Pita - 2p
Sliced Ham - 1p
Roasted Potatoes - 0p

Snack:
Cheesy Dill Egg Salad - 1p
Mini Brogies (5) - 1p
Mandarin - 0p

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END OF LIST