Weekly Meal Plan

​Weekly Menu (November 17 - November 22)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, November 17 (5+ points)

Breakfast:
**New Recipe**
Peanut Butter Mocha Smoothie

Brunch/Snack:
Italian Shakshuka - 2p
Hash Browns - 2p
Broccoli - 0p
Savoury Oatmeal Bake - 1p
Orange - 0p


Monday, November 18 (8 points)

Breakfast:
Savoury Oatmeal Bake - 1p
Boiled Egg - 0p
Orange - 0p

Lunch:
**New Recipe**
French Onion Baked Chicken - 2p
Hash Browns - 2p
Broccoli - 0p

Snack:
Blueberry Cottage Cheese Bake - 2p
Banana - 0p
Light Whipped Cream - 1p
Sliced Almonds - 0p


Tuesday, November 19 (8 points)

Breakfast:
Blueberry Cottage Cheese Bake - 2p
Banana - 0p
Light Whipped Cream - 1p
Sliced Almonds - 0p

Lunch:
French Onion Baked Chicken - 2p
Hash Browns - 2p
Broccoli - 0p

Snack:
Apple - 0p
PB Spread - 1p


Wednesday, November 20 (8 points)

Breakfast Sammich:
Big Little Bread (2) - 2p
Egg - 0p
Bacon (2) - 2p
Cheese - 1p

Orange - 0p

Snackle Box Lunch/Snack:
Savoury Oatmeal Bake - 1p
Laughing Cow Cheese (1) - 1p
Turkey Pepperoni - 1p
Boiled Egg - 0p
Apple/Carrot Sticks - 0p


Thursday, November 21 (8 points)

Breakfast:
Veggie Omelette:
Eggs - 0p
Broccoli - 0p
Cheese - 1p
Bacon (1) - 1p

Orange - 0p

Lunch:
Italian Salmon - 0p
Salad - 2p
Light Dressing - 1p

Snack:
Blueberry Cottage Cheese Bake - 2p
Light Whipped Cream - 1p
Peaches - 0p
Sliced Almonds - 0p


Friday, November 22 (8 points)

Breakfast:
**New Recipe
Lemon Blueberry Poppyseed Overnight Oats - 3p

Bananas - 0p
Sliced Almonds - 0p

Lunch:
**New Recipe**
Pork, Apples and Sauerkraut - 2p
Peas - 0p

Snack:
Chai Apple Cake - 2p
Light Whipped Cream - 1p


Saturday, November 23 (8 points)

Breakfast:
Stuffed French Toast:
Big Little Bread - 1p
PB Spread - 1p
Banana - 0p

Maple Syrup - 1p

Lunch:
Pork, Apples and Sauerkraut - 2p
Peas - 0p

Snack:
Blueberry Cottage Cheese Bake - 2p
Light Whipped Cream - 1p
Peaches - 0p

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LAST WEEK:

​

Weekly Menu (November 10 - November 16)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, November 10 (8 points)

Breakfast:
**New Recipe**
Carrot Cake Overnight
Growing Oatmeal - 2p

Blueberries - 0p
Unsweetened Almond Milk - 0p

Brunch:
Broccoli and Feta Frittata - 2p
Roasted Little Potatoes - 1p
Mixed Veggies - 0p
Peaches - 0p

Snack:
**Revised Recipe**
Chia Apple Cake - 2p

Light Whipped Cream - 1p


Monday, November 11 (8 points)

Breakfast:
Squash Muffin - 2p
Boiled Egg - 0p
Peaches - 0p

Lunch:
**New Recipe**
Tuna Noodle Casserole - 3p

Cucumber/Grape Tomatoes - 0p

Snack:
Chia Apple Cake - 2p
Light Whipped Cream - 1p


Tuesday, November 12 (8 points)

Breakfast:
Carrot Cake Pancakes - 2p
Maple Syrup (1 tsp) - 1p
Blueberries - 0p

Lunch:
Tuna Noodle Casserole - 3p
Cucumber/Grape Tomatoes - 0p

Snack:
Mini Rice Chips (7) - 1p
Hummus (2 tbsp) - 1p
Cucumber/Tomato - 0p


Wednesday, November 13 (8 points)

Breakfast:
**New Recipe**
Savoury Oatmeal Bakes - 1p

Egg - 0p
Bacon (2) - 2p

Lunch/Snack:
Spelt Bagel - 2p
Deli Ham - 1p
Cheese (1 3/4 slices) - 1p
Mustard - 0p
Mini Rice Chips (7) - 1p
Apple - 0p


Thursday, November 14 (8 points)

Breakfast:
Carrot Cake Oatmeal Bowl:
Carrot Cake Oatmeal - 2p
Vanilla Protein Yogurt - 0p
Pears - 0p
Sliced Almonds - 0p

Lunch:
**New Recipe**
Cornbread Taco Casserole - 2p

Light Cheese - 2p
Salsa/Yogurt/Onion - 0p
Squash - 0p

Snack:
Mini Rice Chips (7) - 1p
Hummus (2 tbsp) - 1p
Cucumber/Tomato - 0p


Friday, November 15 (8 points)

Breakfast:
Savoury Oatmeal Bakes - 1p
Egg - 0p
Bacon (2) - 2p

Lunch:
Cornbread Taco Casserole - 2p
Light Cheese - 2p
Salsa/Yogurt/Onion - 0p
Squash - 0p

Snack:
Apple Tuna Melt:
Apple - 0p
Tuna Salad - 0p
Cheese - 1p


Saturday, November 16 (8 points)

Breakfast:
Savoury Oatmeal Bakes - 1p
Breakfast Salad - 0p
Maple Syrup (1 tsp) - 1p

Lunch:
**New Recipe**
Cesared Salmon Salad:
Salmon - 0p
Salad - 0p
Croutons - 1p
Light Parmesan - 1p

Light Dressing - 1p

Snack:
Chia Apple Cake - 2p
Light Whipped Cream - 1p

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END OF LIST