Weekly Meal Plan

Weekly Menu (April 13 - April 19)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, April 13 (8 points)

Breakfast:
Oatmeal Yogurt Bowl:
Sweet Potato Baked Oatmeal - 1p
Cream Cheese Vanilla Protein Yogurt - 1p
Microwave Gooey Apples - 0p
Sliced Almonds - 0p

Brunch/Snack:
Mexican Egg Bake:
HP Tortilla - 2p
Beef Chimichanga Filling - 0p
Eggs - 0p
Light Cheese - 2p
Yogurt/Salsa/Tomatoes/Green Onion - 0p

**New Recipe**
Roasted Sweet Potato/Pineapple - 0p

Green Beans - 0p
Chocolate Muffin - 2p


Monday, April 14 (8 points)

Breakfast:
Boiled Eggs - 0p
Roasted Sweet Potato/Pineapple - 0p
Thin Bagel - 1p
Cream Cheese - 1p
Blackberry Chia Jam - 0p

Lunch:
Refried Bean Soup - 1p
Tortilla Chips - 2p
Light Cheese - 2p
Yogurt/Salsa/Green Onion - 0p

Snack:
Hummus - 1p
Carrots - 0p


Tuesday, April 15 (8 points)

Breakfast:
Oatmeal Yogurt Bowl:
Oatmeal - 0p
Blackberry Vanilla Protein Yogurt - 1p
Apple - 0p

Lunch:
Refried Bean Soup - 1p
Tortilla Chips - 2p
Light Cheese - 2p
Yogurt/Salsa/Green Onion - 0p

Snack:
Chocolate Muffin - 2p
Mandarin - 0p


Wednesday, April 16 (4+ points)

Breakfast:
Mother & Daughter Breakfast Wrap:
HP Tortilla - 2p
Mexican Eggs - 0p
Deli Chicken Breast - 0p
Light Cheese - 2p

Salsa/Yogurt/Tomato/Green Onions - 0p
Mandarin Orange - 0p

Lunch/Snack:
Healthy Easter Potluck


Thursday, April 17 (8 points)

Breakfast:
**New Recipe**
Baked Apple Pancakes - 2p

Maple Syrup - 1p
Blueberries - 0p

Lunch:
**New Recipe**
Tuna Cream Cheese Salad - 1p

Mini Broghies - 1p
Carrots - 0p
Chocolate Muffin - 2p

Snack:
Sweet Potato Baked Oatmeal - 1p
Vanilla Protein Yogurt - 0p
Applesauce - 0p


Friday, April 18 (8 points)

Breakfast:
Baked Apple Pancakes - 2p
Maple Syrup - 1p
Blueberries - 0p

Lunch:
Chicken Fajitas:
Skillet Fajitas - 0p
Corn Tortillas - 2p
Light Cheese - 2p
Yogurt/Salsa/Tomatoes/Green Onion - 0p

Potatoes/Green Beans - 0p

Snack:
Banana - 0p
Arrowroot Cookie - 1p


Saturday, April 19 (8 points)

Breakfast:
**New Recipe**
Blueberry English Muffin - 0p

Boiled Eggs - 0p
Blackberry Chia Jam - 2p

Mandarin - 0p

Lunch:
Chicken Fajitas:
Skillet Fajitas - 0p
Corn Tortillas - 2p
Light Cheese - 2p
Yogurt/Salsa/Tomatoes/Green Onion - 0p

Potatoes/Green Beans - 0p

Snack:
Apple - 0p
Arrowroot Cookie - 1p

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LAST WEEK:

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Weekly Menu (April 6 - April 12)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, April 6 (6+ points)

Breakfast:
Cherry Chocolate Smoothie

Brunch/Snack:
HP Tortilla - 2p
Eggs - 0p
Ham - 1p
Cheese - 3p

Roasted Potatoes - 0p
Grapes - 0p

Monday, April 7 (8 points)

Breakfast:
**New Recipe**
Sweet Potato Baked Oatmeal - 1p

Cream Cheese Yogurt Frosting - 1p
Sliced Almonds - 0p

Lunch:
**New Recipe**
Orange Chicken Bowl:
Orange Chicken - 1p
Rice - 3p
Asparagus/Radish/Cucumber - 0p
Orange - 0p

Snack:
**New Recipe**
Chocolate Muffin - 2p

Fruit Salad - 0p

Tuesday, April 8 (8 points)

Breakfast:
Boiled Eggs - 0p
Chocolate Muffin - 2p
Fruit Salad - 0p

Lunch:
Orange Chicken Bowl:
Orange Chicken - 1p
Rice - 3p
Asparagus/Radish/Cucumber - 0p
Orange - 0p

Snack:
Hummus - 1p
Mini Broghies - 1p


Wednesday, April 9 (8 points)

Breakfast:
Sweet Potato Baked Oatmeal - 1p
Cream Cheese Yogurt Frosting - 1p
Sliced Almonds - 0p

Lunch/Snack:
Sandwich Wrap:
HP Tortilla - 2p
Sliced Turkey Breast - 0p
Salad/Tomato - 0p
Fat Free Cream Cheese - 1p
Mayonnaise/Mustard - 1p

Chocolate Muffin - 2p
Apple - 0p


Thursday, April 10 (8 points)

Breakfast:
Premier Protein Pancake (1) - 2p
Maple Syrup (1 tsp) - 1p
Fried Egg - 0p
Deli Ham - 0p
Fruit Salad - 0p

Lunch:
**New Recipe**
Spicy Tuna Bowl:
Tuna - 0p
Rice - 3p
Cucumber/Radish/Carrot/Green Onion - 0p
Nori - 1p
Siracha Yogurt Sauce - 0p

Snack:
Sweet Potato Baked Oatmeal - 1p
Vanilla Protein Yogurt - 0p
Applesauce - 0p


Friday, April 11 (8 points)

Breakfast:
Oatmeal Yogurt Bowl:
Oatmeal - 0p
Cinnamon/Vanilla Protein Yogurt - 0p
Microwave Gooey Apples - 0p
Sliced Almonds - 0p

Lunch:
**New Recipe**
Beef Chimichangas:
HP Tortilla - 2p
Lean Ground Beef Filling - 0p
Refried Beans - 1p
Cheese - 3p

Potatoes/Corn - 0p

Snack:
Chocolate Muffin - 2p
Grapes - 0p


Saturday, April 12 (8 points)

Breakfast:
Boiled Eggs - 0p
Bagel Thin - 1p
Cream Cheese - 1p
Applesauce - 0p

Lunch:
Beef Chimichangas:
HP Tortilla - 2p
Lean Ground Beef Filling - 0p
Refried Beans - 1p
Cheese - 3p

Potatoes/Corn - 0p

Snack:
Apple - 0p

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END OF LIST