Weekly Meal Plan

​Weekly Menu (May 25 - May 31)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, May 25 (8 points)

Breakfast:
**New Recipe**
Rhubarb Crisp - 2p

Vanilla Protein Yogurt - 0p
Sliced Almonds - 0p

Brunch/Snack:
**New Recipe**
Sweet Potato Egg Bake - 2p
Flatbread - 2p

Hummus - 1p
Asparagus/Olives - 1p

Apple - 0p


Monday, May 26 (8 points)

Breakfast:
Sweet Potato Egg Bake - 2p
Applesauce - 0p

Lunch:
**New Recipe**
Pork Chop Stuffing Casserole - 2p

Asparagus/Olives - 1p

Snack:
**New Recipe**
Brownie Bark - 3p

Mandarin Orange - 0p


Tuesday, May 27 (8 points)

Breakfast:
**New Recipe**
Chocolate Cherry Overnight Oats - 1p

Sliced Almonds - 1p

Lunch:
Pork Chop Stuffing Casserole - 2p
Asparagus/Olives - 1p

Snack:
Flatbread - 2p
Hummus - 1p
Veggies - 0p


Wednesday, May 28 (8 points)

Breakfast:
Oatmeal Yogurt Bowl:
Banana Bread Oatmeal - 0p
Vanilla Protein Yogurt - 0p
Banana - 0p
Sliced Almonds - 0p

Lunch/Snack:
FlatBread Hummus Pizza:
Flatbread - 2p
Hummus - 1p
Veggies - 0p
Light Feta - 2p

Apple - 0p
Brownie Bark - 3p


Thursday, May 29 (8 points)

Breakfast:
Boiled Eggs - 0p
Brownie Bark - 3p
Applesauce - 0p

Lunch:
Black Cod - 0p
Lemon Basil Thyme Rice - 3p
Peas - 0p

Snack:
Rhubarb Crisp - 2p
Vanilla Protein Yogurt - 0p
Sliced Almonds - 0p


Friday, May 30 (8 points)

Breakfast:
Strawberry Short Stack:
Premier Protein Pancakes (2) - 4p
Vanilla Protein Yogurt - 0p
Strawberries - 0p
Maple Syrup - 1p

Lunch:
Chicken Fingers - 1p
Sweet Potato - 0p
Greek Salad - 1p

Snack:
Applesauce - 0p
Arrowroot Cookie (1) - 1p


Saturday, May 31 (8 points)

Breakfast:
Farm Girl Cereal - 2p
Unsweetened Almond Milk - 0p
Strawberries - 0p
Sliced Almonds - 1p

Lunch:
Chicken Fingers - 1p
Sweet Potato - 0p
Greek Salad - 1p

Snack:
Flatbread - 2p
Hummus - 1p
Veggies - 0p

 

LAST WEEK:

​

Weekly Menu (May 18 - May 24)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, May 18 (8 points)

Breakfast:
**New Recipe**
Chocolate Cherry Oatmeal Bake - 1p

Vanilla Protein Yogurt - 0p
Sliced Almonds - 1p

Brunch/Snack:
Bacon & Egg Salad:
Lettuce/Celery/Cucumber/Tomato/Mushrooms/Asparagus - 0p
Egg - 0p
Bacon Bits - 1p
Light Cheese - 2p

Balsamic Fig Dressing - 1p
Cheesy Chive Biscuit - 2p

Canteloupe - 0p


Monday, May 19 (8 points)

Breakfast:
Chocolate Cherry Oatmeal Bake - 1p
Vanilla Protein Yogurt - 0p
Sliced Almonds - 1p

Lunch:
**New Recipe*"
Easy Chicken Stroganoff - 2p

Spaghetti Squash/Capellini - 2p
Asparagus - 0p

Snack:
Rice Cake - 1p
Light LC Cheese - 1p
1/2 Apple - 0p


Tuesday, May 20 (8 points)

Breakfast:
**New Recipe**
Blackberry Banana Vanilla Overnight Oats - 3p

Lunch:
Easy Chicken Stroganoff - 2p
Spaghetti Squash/Capellini - 2p
Asparagus - 0p

Snack:
Cottage Cheese Cookie - 1p
Cantelope - 0p


Wednesday, May 21 (5+ points)

Breakfast:
Mango Smoothie

Lunch/Snack:
**New Recipe**
Chicken Canteloupe Salad:
Celery/Canteloupe/Apple/Grapes - 0p
Chicken Breast - 0p
Dressing - 2p
Sliced Almonds - 1p

Cheesy Chive Biscuit - 2p


Thursday, May 22 (8 points)

Breakfast:
Chocolate Cherry Oatmeal Bake - 1p
Vanilla Protein Yogurt - 0p
Sliced Almonds - 1p

Lunch:
Black Cod - 0p
Lemon Basil Thyme Rice - 3p
Peas - 0p

Snack:
Cottage Cheese Cookies (2) - 3p
Applesauce - 0p


Friday, May 23 (8 points)

Breakfast Sandwich:
Eggs - 0p
Ezekiel Muffin - 3p

Orange - 0p

Lunch:
**New Recipe*"
Chicken Parmesan Meatza - 2p

Garden Salad - 0p
Italian Dressing - 1p

Snack:
Rice Cake - 1p
Light LC Cheese - 1p
Canteloupe - 0p


Saturday, May 24 (8 points)

Breakfast:
Farm Girl Cereal - 2p
Unsweetened Almond Milk - 0p
Blueberries - 0p

Lunch:
Chicken Parmesan Meatza - 2p
Garden Salad - 0p
Italian Dressing - 1p

Snack:
Double Chocolate Bran Muffin - 3p
Applesauce - 0p

END OF LIST