Weekly Meal Plan

Weekly Menu (January 12 - January 18)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, January 12 (8 points)

Breakfast:
Yogurt Bowl:
Yogurt - 0p
Gooey Apples - 1p
Toasted Oats/Walnuts - 2p

Brunch:
**New Recipe**
Sausage and Potato Hash - 2p

Poached Eggs - 0p
Hollandaise Sauce - 1p

Snack:
Chunky Monkey Oatmeal Bakes - 2p
Peaches - 0p


Monday, January 13 (8 points)

Breakfast:
Sausage and Potato Hash - 2p
Fried Eggs - 0p
Peaches - 0p

Lunch:
**New Recipe**
Easy Rolls - 2p
Refried Black Bean Soup - 1p

Cheese/Salsa/Yogurt/Green Onions - 1p

Snack:
Chunky Monkey Oatmeal Bakes - 2p
Banana - 0p


Tuesday, January 14 (8 points)

Breakfast:
**New Recipe**
Blueberry Almond Overnight Oats - 2p

Lunch:
Easy Rolls - 2p
Refried Black Bean Soup - 1p
Cheese/Salsa/Yogurt/Green Onions - 1p

Snack:
**New Recipe**
Breakfast Muffin - 2p
Apple - 0p


Wednesday, January 15 (8 points)

Breakfast:
Breakfast Muffin - 2p
Creamy Scrambled Eggs - 0p
Banana - 0p

Lunch/Snack:
1/2 Pepperoni Pita Pizza - 6p

Hummus - 0p
Carrots - 0p

Apple - 0p

Thursday, January 16 (8 points)

Breakfast Sandwich:
Protein Pancakes (2) - 4p
Deli Ham - 0p
Eggs - 0p

Kiwi - 0p

Lunch:
**New Recipe**
Pizza Chicken - 3p

Roasted Potatoes - 0p
French Green Beans - 0p

Snack:
**New Recipe**
Pumpkin Cranberry Cookie(1) - 1p

Applesauce - 0p


Friday, January 17 (8 points)

Breakfast:
Pumpkin Cranberry Cookies (2) - 2p
Boiled Eggs - 0p
Pears - 0p

Lunch:
Pizza Chicken - 3p
Roasted Potatoes  - 0p
French Green Beans - 0p

Snack:
Chocolate Chip Oatmeal Cookie Bar - 3p
Kiwi - 0p


Saturday, January 18 (8 points)

Breakfast:
Savoury Oatmeal - 0p
Deli Ham - 1p
Poached Egg - 0p
Veggies - 0p

Lunch:
Turkey Sausage Sheet Pan Bake:
Turkey Kolbassa - 4p
Potatoes/Veggies - 0p

Snack:
Pumpkin Cranberry Cookies (2) - 2p
Apple - 0p

 

LAST WEEK:

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Weekly Menu (January 5 - January 11)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, January 5 (6+ points)

Breakfast:
**New Recipe**
Tiramisu Smoothie

Brunch:
**New Recipe**
Moroccan Meatball Shakshuka - 1p

Pita - 2p

**New Recipe**
Chocolate Chip Oatmeal Cookie Bars - 3p

Pears - 0p


Monday, January 6 (8 points)

Breakfast:
**New Recipe**
Chunky Monkey Oatmeal Bakes - 2p

Breakfast Salad:
Spinach - 0p
Pears - 0p
Boiled Egg - 0p
Walnuts - 2p
Sweet Mustard Yogurt Dressing - 0p

Lunch:
**New Recipe**
Moroccan Bowl:
Moroccan Meatballs - 0p
Black Beans/Sweet Potaoes/Carrots/Spinach - 0p
Riced Cauliflower - 0p
Chopped Dates/Peanuts - 3p

Snack:
Dill Pickle Hummus - 0p
Corn Thins (3) - 1p


Tuesday, January 7 (8 points)

Breakfast Wrap:
Low CarbTortilla - 1p
Egg/Deli Chicken/Spinach - 0p
Light Swiss Cheese - 2p

Orange - 0p

Lunch:
Moroccan Bowl:
Moroccan Meatballs - 0p
Black Beans/Sweet Potaoes/Carrots/Spinach - 0p
Riced Cauliflower - 0p
Chopped Dates/Peanuts - 3p

Snack:
Chunky Monkey Oatmeal Bakes - 2p
Vanilla Protein Yogurt - 0p
Peaches - 0p
Crushed Almonds - 0p


Wednesday, January 8 (8 points)

Breakfast:
**New Recipe**
Apple & Cranberry Steel Cut Oats - 1p

Almond Milk - 0p
Blueberries - 0p

Lunch/Snack:
Chicken and Swiss Wrap:
Low Carb Tortilla - 1p
Deli Chicken Breast - 0p
Light Swiss Cheese - 2p
Ready Crisp Bacon (1 1/2) - 1p
Spinach/Tomato/Cucumber - 0p
Mayo/Mustard - 1p

Dill Pickle Hummus - 0p
Carrots - 0p

Date Truffles (3) - 2p
Apple - 0p


Thursday, January 9 (8 points)

Breakfast:
Cranberry & Apple Steel Cut Oats - 1p
Almond Milk - 0p
Blueberries - 0p

Lunch:
**New Recipe**
Chicken and Apricots:
Chicken Thighs - 0p
Dried Apricots - 1 1/2p
Capers/Olives/Olive Oil - 2p
Date Powder - 1/2p

Roasted Potatoes - 0p

Snack:
Chocolate Chip Oatmeal Cookie Bars - 3p
Peaches - 0p

Friday, January 10 (8 points)

Breakfast:
Corn Thins (3) - 1p
Cheesy Dill Egg Salad - 1p
Peaches - 0p

Lunch:
Chicken and Apricots:
Chicken Thighs - 0p
Dried Apricots - 1 1/2p
Capers/Olives/Olive Oil - 2p
Date Powder - 1/2p

Roasted Potatoes - 0p

Snack:
Chunky Monkey Oatmeal Bakes - 2p
Applesauce - 0p


Saturday, January 11 (8 points)

Breakfast:
**New Recipe**
Oatmeal Protein Crepes - 0p

Vanilla Protein Yogurt - 0p
Microwave Blueberry Sauce - 1p
Maple Syrup - 1p

Lunch/Snack:
Girl Lunch:
Deli Chicken Breast/Boiled Egg - 0p
Dried Prunes - 2p
Apple/Pickle/Onion - 0p
Laughing Cow Cheese(2) - 2p
Corn Thins (3) - 1p

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