Weekly Meal Plan

Weekly Menu (May 4 - May 10)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, May 4 (8 points)

Breakfast:
Banana Split:
Banana - 0p
Vanilla Protein Yogurt - 0p
Blueberries - 0p
Toasted Oats/Almonds - 0p
Maple Syrup - 1p
Grated Chocolate - 1p

Brunch/Snack:
Boiled Eggs (2) - 0p
Rice Cakes (2) - 1p
PB Spread (2) - 2p
Apple - 0p

**New Recipe**
Cottage Cheese Cookies (2) - 3p


Monday, May 5 (8 points)

Breakfast:
**New Recipe**
Apple Crisp Overnight Oats - 2p

Lunch:
Slow Cooker Turkey Chili - 0p
Baked Potato - 0p
Cheese - 2p
Yogurt/Salsa/Green Onion - 0p

Snack:
Date Balls (2) - 4p
Mandarin - 0p


Tuesday, May 6 (8 points)

Breakfast Sandwich:
Eggs - 0p
Deli Turkey Breast - 0p
Ezekiel English Muffin - 3p
Apple - 0p

Lunch:
Slow Cooker Turkey Chili - 0p
Baked Potato - 0p
Cheese - 2p
Yogurt/Salsa/Green Onion - 0p

Snack:
Cottage Cheese Cookies (2) - 3p
Applesauce - 0p


Wednesday, May 7 (6+ points)

Breakfast:
Mocha Smoothie

Lunch/Snack:
**New Recipe**
Chicken Dumpling Salad:
Coleslaw - 1p
Chicken Wontons (6) - 2p
Green Onions/Sliced Almonds - 0p

Apple - 0p
Cottage Cheese Cookies (2) - 3p


Thursday, May 8 (8 points)

Breakfast:
Boiled Eggs - 0p
Cottage Cheese Cookies (2) - 3p
Applesauce - 0p

Lunch:
Chicken Dumpling Salad:
Coleslaw - 1p
Chicken Wontons (6) - 2p
Green Onions/Sliced Almonds - 1p

Snack:
**New Recipe**
Mocha Cottage Cheese Pudding - 1p

Grated Chocolate - 1p


Friday, May 9 ( points)

Breakfast:
**New Recipe**
Mocha Cake Batter Oatmeal - 2p

Vanilla Protein Yogurt - 0p
Blackberry Chia Jam - 0p
Sliced Almonds - 1p

Lunch:
BBQ Chicken Breast - 2p
Sweet Potato - 0p
Marinated Coleslaw - 1p

Snack:
Mocha Cottage Cheese Pudding - 1p
Grated Chocolate - 1p


Saturday, May 10 (8 points)

Breakfast:
Creamy Scrambled Eggs - 0p
Ezekiel English Muffin - 3p
Hollandaise Sauce - 1p
Apple - 0p

Lunch:
BBQ Chicken Breast - 2p
Sweet Potato - 0p
Marinated Coleslaw - 1p

Snack:
Cottage Cheese Cookies (1) - 1p
Applesauce - 0p

 

LAST WEEK:

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Weekly Menu (April 27 - May 3)

**New Recipe** will be shared on this Facebook page and my website ( https://barrykimmerly.wixsite.com/my-site ) the day they appear on the menu because they are new to me and they need to be written up and tested 

Sunday, April 27 (8 points)

Breakfast:
**New Recipe**
Cake Batter Oatmeal - 2p

Vanilla Protein Yogurt - 0p
Blackberry Chia Jam - 1p
Mandarin - 0p

Brunch/Snack:
Brunch Salad:
Lettuce/Cucumber/Celery/Onion - 0p
Strawberries/Blueberries - 0p
Boiled Eggs (2) - 0p
Deli Ham (4) - 1p
Sliced Almonds - 1p
Balsamic Fig Dressing (2 tbsp) - 1p

Ezekiel English Muffin (1/2) - 1p
Becel Olive Oil Margarine (1 tsp) - 1p


Monday, April 28 (8 points)

Breakfast:
**New Recipe**
Strawberry Vanilla Overnight Oats - 1p

Sliced Almonds - 1p

Lunch:
**New Recipe**
Beef Meatloaf Muffins - 1p
Cauliflower Mash - 0p
Sauteed Zucchini/Mushrooms - 0p
Gravy - 1p

Snack:
**New Recipe**
Date Balls (2) - 4p

1/2 Apple - 0p


Tuesday, April 29 (8 points)

Breakfast:
Mexican Creamy Scrambled Eggs - 0p
Light Tex Mex Cheese - 3p
Ezekiel English Muffin - 3p
Apple - 0p

Lunch:
Beef Meatloaf Muffins - 1p
Cauliflower Mash - 0p
Sauteed Zucchini/Mushrooms - 0p
Gravy - 1p

Snack:
Banana - 0p


Wednesday, April 30 (8 points)

Breakfast:
Egg Salad - 0p
Rice Cake Thins (2) - 1p
Kiwi - 0p

Lunch/Snack:
Ham Sandwich:
Cheesy Bread - 2p
Deli Ham (4) - 1p
No Name Light Cheese Slice (3/4) - 1p
Mustard/Pickle - 0p

Hummus - 1p
Veggies - 0p

Apple - 0p
Date Balls (1) - 2p


Thursday, May 1 (6+ points)

Breakfast:
Tropical Smoothie

Lunch:
Asian Salmon Cake - 1p
Japchae Noodles - 5p
Peas/Mushrooms - 0p

Snack:
Banana - 0p


Friday, May 2 (8 points)

Breakfast:
Ham & Cheese Omelette:
Eggs - 0p
Ham - 1p
No Name Light Cheese Slice - 2p

Mandarin - 0p

Lunch:
**New Recipe**
Tandoori Chicken Thighs - 0p

Rice - 3p
Broccoli/Cucumber - 0p

Snack:
Date Ball (1) - 2p
1/2 Apple - 0p


Saturday, May 3 (8 points)

Breakfast:
Oatmeal Yogurt Bowl:
Oatmeal - 0p
Mocha Protein Yogurt - 0p
Blueberries - 0p
Sliced Almonds -1p

Lunch:
Tandoori Chicken Thighs - 0p
Rice - 3p
Broccoli/Cucumber - 0p

Snack:
Date Balls (2) - 4p
1/2 Apple - 0p

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END OF LIST