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Karen Kimmerly

Apple Pie Oatmeal (3 points)

2 servings (1/2 apples + 1/2 oatmeal)


Ingredients:

1 apple, peeled, cored and evenly sliced

1/4 tsp ground cinnamon

1/2 tsp fresh lemon juice

2/3 cup uncooked rolled oats

2/3 cup water

2/3 cup unsweetened almond milk

1 pinch salt

15g dried dates, chopped


Directions:

Preheat the oven to 350F. Prepare a baking sheet by lining it with parchment paper. Set aside.

Toss the apple slices with cinnamon and lemon juice. Pour onto a prepared baking sheet.

Bake until soft, about 20 minutes.

Meanwhile, in a small saucepan, over high heat, add the oats, water, almond milk and salt. Stir to mix.

When it comes to a boil, reduce to low medium, add the chopped dates and cook until thick and creamy.

Split the cooked apples between the 2 bowls and top with the cooked oats.


Suggested Serving: Serve with additional almond milk, nuts, additional cinnamon, maple or date syrup.



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