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Karen Kimmerly

Blueberry Banana Oatmeal Muffins (2 points)

Updated: Feb 17

9 servings


Ingredients:

1 1/3 cups uncooked rolled oats

1 1/4 cups spelt flour

2 tsp baking powder

1 tsp ground cinnamon

1/2 tsp table salt

2 medium bananas, ripe and mashed

1/3 cup unsweetened applesauce

1 large egg

1 tsp vanilla extract

1 cup fresh blueberries


Directions:

Preheat oven to 350F. Prepare a 12 well muffin tin by lightly spraying 9 wells. Set aside.

Add the oats, flour, baking powder, cinnamon and salt to a large bowl. Mix and set aside.

In a medium bowl, add the mashed bananas, applesauce, egg and vanilla. Mix well and add to the dry ingredients until just combined.

Fold in the blueberries. Divide up the batter into the 9 prepared wells. Make sure to mound the batter so it is higher in the centre.

Bake for 25-30 minutes or until golden brown and a toothpick inserted into the centre comes out clean.



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10 Comments


revah77
Jan 03, 2023

Just made these. They are delicious!😋

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karenkimmerly
karenkimmerly
Jan 03, 2023
Replying to

Yes! They are a favourite of mine 😋


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carolripley1
Dec 20, 2022

If you don't have Kodiak mix, is there something you can substitute?

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karenkimmerly
karenkimmerly
Dec 20, 2022
Replying to

You could substitute with another high protein pancake mix like flourish or pc blue menu. You could even use flour but you may have to adjust your points.


Also my maiden name is Ripley! 😊


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njprevost
Sep 14, 2022

What is Kodiak

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karenkimmerly
karenkimmerly
Sep 14, 2022
Replying to

Hi! Kodiak mix is a high protein pancake and waffle mix. I get my buttermilk kodiak mix at costco. Before that I got it online at natura market. You could substitute with another high protein pancake mix like flourish or pc blue menu. You could even use flour but you may have to adjust your points 😊

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Sheila Kearns
Sheila Kearns
Dec 11, 2021

What is Kodiak mix? What section of the grocery store would I find it?

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karenkimmerly
karenkimmerly
Dec 13, 2021
Replying to

Hi Sheila! Kodiak mix is a high protein pancake and waffle mix. I found mine either online at Natura Market or at Costco.

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Tammy Jones
Tammy Jones
Dec 10, 2021

I used dark chocolate chips instead of blueberries because I didn’t have any. Omg they are so good

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karenkimmerly
karenkimmerly
Dec 10, 2021
Replying to

I am going to do that next time! 😋

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