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Karen Kimmerly

Chicken Bolognese (0 points)

Updated: Feb 24, 2023

6 servings (1/2 cup each)


Ingredients:

1 pound ground chicken breast

2 medium carrots, diced

2 medium celery, diced

1/2 medium onion, diced

2 tsp minced garlic

1 tsp italian seasoning

1 bay leaf

14 oz crushed tomatoes

1/2 cup plain unsweetened almond milk


Directions:

Heat a large sprayed skillet to high. Add the ground chicken and cook until there is no pink, about 5-8 minutes.

Add the diced carrots, celery, onion and garlic. Cook until vegetables soften, another 5-8 minutes.

Add the Italian seasoning, bay leaf and crushed tomatoes. Heat up to a boil and then turn to a simmer.

Simmer for at least 30 minutes. Add the almond milk and continue cooking until heated through.

Remove the bay leave and serve.


Suggested Serving: Serve over pasta, veggie noodles or roasted squash.



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