Chicken Meatloaf Muffins (1 point)

4 servings

Ingredients:

1 pound uncooked ground chicken breast

3 tbsp bread crumbs

1 egg

2 tbsp worcestershire sauce

1 tsp garlic powder

1 tsp onion powder

1 tsp italian seasoning

1 tsp dried parsley

Directions:

Preheat oven to 350F. Spray 4 wells of a 12 well muffin tin.

Mix all the ingredients together until fully incorporated.

Divide the meat mixture, evenly, into the 4 prepared wells.

Bake the muffins for 30-40 minutes or until they are cooked through.

Variations: Can be made with extra lean ground beef or ground turkey breast.