1 serving (4 muffins)
Ingredients:
3 oz chickpeas, rinsed and drained
4 oz banana, ripe
1 oz peanut butter
1 oz uncooked rolled oats
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
1/4 tsp baking powder
1/4 tsp baking soda
1 pinch table salt
2 oz blueberries, fresh or frozen
Directions:
Preheat the oven to 350F. Prepare 4 wells of a muffin tin or 6" baking dish by lightly spraying with oil. Set aside.
Add the ingredients, except the blueberries, into a blender and blend until the chickpeas and oats are broken down.
Scrape the batter into a bowl and mix in the blueberries.
Divide evenly into 4 prepared muffin wells or pour entire contents into the prepared 6" baking dish.
Bake the muffins for 25-30 minutes and the 6" baking dish for 35-40 minutes.
Suggested Serving: Eat all four for a meal (8 points) or two for a snack (4 points).
Comentários