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Karen Kimmerly

Egg and Veggie Muffins (0 personal points)

6 servings


Ingredients:

1 1/2 cups mixed vegetables, chopped

2 medium scallions, sliced

6 large eggs

1 tsp italian seasoning


Directions:

Preheat oven to 350F. Spray 6 wells of a 12 well bar pan. Set aside.

In a large sprayed skillet, on medium high heat, add the veggies and onion. Stir and cook until softened, about 5 minutes.

Divide the softened veggies evenly into the sprayed 6 wells. Set aside.

Crack the 6 eggs into a large measuring cup and beat them. Pour equal amount over the veggies. Sprinkle the tops with italian seasoning.

Bake for 25 minutes or until the eggs are cooked and the tops are browned.


Suggested Serving: You could use a variety of veggies; spinach, broccoli, cauliflower, carrots, mushrooms, peppers and zucchini are a few examples.



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