4 servings (1 1/2 cups each)
Ingredients:
2 oz onion, chopped
2 tsp minced garlic
1 tsp ground tumeric
1/2 tsp ground ginger
1/2 tsp ground cumin
6 cups fat free chicken broth
8 oz canned lentils, drained and rinsed
8 oz canned chickpeas, drained and rinsed
4 oz carrots, sliced
4 oz celery, sliced
6 oz frozen spinach
8 oz canned green beans
1 tbsp lemon juice
Directions:
Heat a lightly sprayed large saucepan over medium high heat. Add the onion and cook, stirring occasionally, until softened, about 3 minutes.
Add the garlic and spices and cook, stirring constantly, until fragrant, about 1 minute.
Stir in broth, lentils, chickpeas, carrots and celery. Bring to a boil and then reduce heat to simmer, cover and cook, until the veggies are soft, about 7-8 minutes.
Add the spinach, green beans and lemon juice. Continue cooking until heated through. Serve hot.
Comentários