4 servings
Ingredients:
1 pound ground chicken breast
1 egg
1/4 tsp table salt
1/4 tsp black pepper
1 tbsp cilantro, dried
1 tsp ground cumin
1 tsp dried oregano
1 tsp paprika
2 tsp minced garlic
2 tsp chili powder
1 tsp onion powder
Directions:
Preheat oven to 350F.
Combine the ground chicken, egg, cilantro, garlic and spices in a medium bowl, mixing until thoroughly combined.
Divide into 4 equal burgers. Wetting your hands while making the burgers stops them from sticking to your hands.
Place burgers on a sprayed, parchment lined or silicon mat cookie sheet.
Bake for 30 minutes, flipping the burgers over at 15 minutes.
Suggested Servings: Serve with salsa, fat free plain greek yogurt and sliced green onions.
Comments