Oatmeal English Muffins (2 points)

1 serving

Ingredients:

1/3 cup oats

1/2 tsp baking powder

1 pinch table salt

2 tbsp unsweetened applesauce

1 egg

Directions:

Add the oats, baking powder, salt, egg and applesauce to a small bowl. Mix to form a batter.

Pour into a sprayed 2 cup ramekin.

Microwave for 2 minutes on high.

Wait until completely cooled, slice in half and toast.

These can also be baked in an oven safe ramekin at 350F for 12-15 minutes.

Variations:

You can add about 1/8-1/2 tsp any spices you may like as well such as ground cinnamon, everything bagel, caraway seed or rosemary.

Pumpkin Spice - Substitute 2 tbsp of pumpkin puree instead of applesauce + 1/8 tsp pumpkin pie spice.

Banana - Substitute 2 tbsp mashed banana instead of applesauce + 1/8 tsp cinnamon.

Blueberry - Add 2 tbsp fresh or frozen blueberries + 1/8 tsp cinnamon.