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PB Protein Pancakes (0 personal points)

  • Karen Kimmerly
  • Aug 21, 2022
  • 1 min read

4 servings (2 pancakes each)


Ingredients:

1 cup rolled oats

3 7/8 tbsp powdered peanut butter

1 tsp baking powder

1/4 tsp table salt

1/2 cup plain fat free greek yogurt

1/2 cup fat free cottage cheese

3 large eggs


Directions:

Place all the ingredients into a blender and process on high speed until well combined, about 30 seconds. If batter looks too thick, thin with a splash of almond milk.

Heat either a large nonstick frying pan over medium heat or a dash mini pancake grill. Spray lightly with oil.

Add the batter in 2 heaping tbsp portions. Cook until the pancakes are set around the edges and golden brown, 2-3 minutes, flipping to brown on the other side for 1-2 minutes.

Repeat with the remaining batter until gone.


Suggested Serving: Serve with no added sugar pancake syrup, chocolate or peanut butter sauces, fruit or jam.



 
 
 

4件のコメント


Michelle Thomas
Michelle Thomas
2022年8月21日

Great thanks Karen you are the best. I appreciate your recipes so much! 🤩

いいね!
karenkimmerly
karenkimmerly
2022年8月22日
返信先

😘

いいね!

Michelle Thomas
Michelle Thomas
2022年8月21日

I would love to make these but I don’t have cottage cheese, could I substitute something else?

いいね!
karenkimmerly
karenkimmerly
2022年8月21日
返信先

You could leave the cottage cheese out and see how the batter is. You may want to add more yogurt or a splash of almond milk if it is too thick :)

いいね!

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