4 servings (1/2 cup each)
Ingredients:
1 cup fat free cottage cheese
1/2 cup pumpkin puree
3 tbsp no sugar added pancake syrup, or sweetener of choice
1 tsp pumpkin pie spice
1/8 tsp vanilla extract
Directions:
Add all the ingredients to a blender and blend until the cottage cheese is broken down.
Divide into 4 small ramekins or glass jars (about 1/2 cup each).
Store in the refrigerator.
Suggested Serving: Serve with fat free cool whip.
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