Spinach Feta Burgers (1 personal point)

6 servings

Ingredients:

1 pound ground chicken breast

2 dutch rusks, crumbled

1 large egg

1 cup fresh spinach, chopped

2 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano

1/2 cup light feta, crumbled

Directions:

In a large bowl, combine all the ingredients. Mix until blended.

Using damp hands, divide into 6 equal amounts and shape into patties.

Air fry or fry in a sprayed skillet heated on medium high heat until cooked, about 12-15 minutes

Suggested Serving: Serve with spinach, tomatoes, onions and yogurt dill sauce (see Mediterranean Chicken with Yogurt Dill Sauce recipe) on a bun or pita.