Tuna Salad

2 servings (1/2 cup)

Ingredients:

1 can packed in water tuna

3-4 tbsp 2 % high protein yogurt

1 tbsp 1/2 fat mayonnaise

1 tsp mustard

1 tbsp lemon juice

2 tbsp celery, finely diced

1 scallion, finely diced

1 tbsp fresh parsley, diced

1/8 table salt

1/8 black pepper

Directions:

Combine all ingredients in a small bowl

Store in a covered container in the refrigerator.

Suggested Serving: Serve on bread, crackers, pitas, celery, apple slices, green salad or stuffed in tomatoes, cucumbers or avocados.