3 servings (1/2 cup each)
1/4 cup uncooked onion, diced
2 tsp minced garlic
15 oz can navy beans, drained and rinsed
1/2 cup canned tomato sauce
1/4 cup water
2 tsp date powder
1 tsp smoked paprika
1 tsp mustard
1 tsp worcestershire sauce
Directions:
Place the diced onion in a lightly sprayed medium saucepan. Heat up on medium high until softened.
Add the minced garlic, cook 1-2 minutes more.
Add the beans, tomato sauce and water. Stir to mix.
Add the date powder, smoked paprika, mustard and worcestershire. Stir to mix.
Leave to reduce, stirring occasionally, for about 10 minutes or until you get the desired consistency.
Suggested Serving: Serve as you normally would baked beans.
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