6 servings (1 cup)
Ingredients:
1/2 cup onion, chopped
3 tsp garlic, minced
2 medium carrots, chopped
1 tbsp ground cumin
4 tsp chili powder
1 tsp table salt
1/2 tsp black pepper
2, 14 oz black beans, drained and rinsed
3 1/2 cups fat free chicken broth
Directions:
Spray a soup pot. Sauté the onions, garlic and carrot until a little softened.
Add in your spices and stir.
Add your black beans and stir a few minutes warming up the beans.
Add your stock. Let come to a boil and then simmer for 15 minutes.
Using an immersion blender, hand mixer or a regular blender blitz the soup until you get the texture you want.
Suggested Serving: Serve with a squeeze of lime, a dollip of plain fat free greek yogurt, sliced green onions or cilantro.
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