Egg Muffins (1 personal point)

5 servings

Ingredients:

1 1/2 cups broccoli, chopped

1/2 cup spinach, chopped

1/4 cup sweet red pepper, chopped

1 medium green onion, sliced

2 large eggs

1/2 cup egg whites

3 tbsp light grated parmesan cheese

40 gm (1/2 cup) light mozarella cheese, shredded

3 tbsp real bacon bits

1 tsp italian seasoning

Directions:

Preheat oven to 350F. Spray 5 wells of a 12 well muffin tin. Set aside.

Microwave the vegetables for a couple of minutes or steam for 5 minutes.

Spoon the vegetables into the prepared tin evenly.

In a medium bowl, combine the eggs, egg whites, cheeses, bacon bits and italian seasoning.

Pour the mixture over vegetables, spooning out the cheese and bacon bits evenly, until they are just over 3/4 full.

Bake for 20-25 minutes or until the muffins are golden and the eggs are set.