Egg White Bites

3 servings (2 each)

Ingredients:

1 cup leafy greens, chopped

2 tbsp bell peppers, diced

1 tbsp fresh parsley, chopped

1 green onion, sliced

12 oz egg whites

1/3 cup 2% cottage cheese

1 tsp greek seasoning

1/2 tsp garlic powder

1/8 tsp table salt

60 g light feta, crumbled

Directions:

Preheat the oven to 350F. Prepare a muffin tin by lightly spraying 6 wells or lining them with parchment paper cups.

Divide up the greens, peppers, parsley and onions among the 6 wells. Set aside.

Blend together the egg whites, cottage cheese and spices until the curds are broken down.

Pour the egg mixture, evenly, into the 6 wells.

Divide and sprinkle the feta evenly on top of each one.

Bake for 30-35 minutes or until the eggs are set and the bites are cooked through.