4 servings
Ingredients:
4 trout fillets
2 tbsp no added sugar pancake syrup
2 tbsp apple cider vinegar
2 tbsp soy sauce
2 tbsp swerve brown sugar
1 tsp dijon mustard
2 tsp minced garlic
Directions:
Pat fish fillets dry. Put into a shallow container. Set aside.
Whisk together all the rest of the ingredients. Pour over fish. Marinate for at least 30 minutes.
Remove fish from marinade, reserving a little to baste the fish while cooking.
Cook fish by pan frying, skin side down, in a lightly sprayed skillet on medium high for about 6-8 minutes on one side, flip and cook for another minute or 2 depending on the thickness.
Cook fish by baking on a lightly sprayed foil lined baking sheet in a preheated oven at 400F for 10-15 minutes, depending on the thickness.
Cook fish in a lightly sprayed air fryer at 390F for 8-10 minutes, depending on the thickness.
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