Jerk Chicken with Rice and Caribbean Peas (3 points)

2 servings (1 chicken breast + 1/2 rice mixture)

Ingredients:

1 tbsp jerk seasoning

1 lime, juice only

2 uncooked chicken breasts

1 cup cooked basmati rice

1/2 cup black beans, drained and rinsed

2 spring onions, finely chopped

Directions:

Mix the jerk seasoning with the lime juice to make a paste.

Score the uncooked chicken breast. Rub the paste all over, making sure to get some into the cuts.

Air fry the chicken @390F until cooked (check temperature), around 10-15 minutes.

Meanwhile, cook the rice according to the instructions. Add the beans and onions 2-3 minutes before the end of the cooking.

Serve with your favourite vegetables.