Lemon Artichoke Chicken

4 servings (1/4 mixture each)

Ingredients:

16 oz (4) skinless, boneless chicken breasts/thighs

2 cans artichokes without oil, quartered

1/2 large onion, sliced

1/4 cup capers, drained

1/4 cup olive oil

2 lemons, juice only

1/4 cup fat free chicken broth

1 tsp minced garlic

1 tsp dried thyme

Directions:

Preheat oven to 350F. Prepare a roasting pan by spraying lightly with oil.

Spread the chicken, artichokes, onion and capers in the prepared roasting pan.

Add the olive oil, lemon juice, chicken broth and garlic to a container. Mix and drizzle all over the chicken, artichokes, onions and capers. Sprinkle with the thyme.

Bake for 30-40 minutes or until the chicken is browned and cooked through.