top of page
Search

Protein Tomato Soup (0 points)

Karen Kimmerly

2 servings (1/2 mixture each)


Ingredients:

28 oz canned tomato sauce

3/4 cup fat free cottage cheese

1/4 cup roasted red peppers (packed in water)

1 tbsp tomato paste

2 tsp minced garlic

1 tsp italian seasoning

1 tsp dried basil


Directions:

Add all the ingredients into a blender and blend until cottage cheese is broken down.

Add the blended mixture to a saucepan and gently heat on medium low heat until warmed through.



452 views0 comments

Recent Posts

See All

Comments


©2020 by Karen. Proudly created with Wix.com

bottom of page