Sardine Salad

2 servings

Ingredients:

84g sardines, drained

1 cup cooked white beans

1/2 cup cucumber, chopped

1/2 cup grape tomatoes, quartered

1/4 cup fresh parsley, chopped

2 green onions, sliced

1 lime, juice and zest

1 tbsp 2% high protein yogurt

1 tsp dijon mustard

1 tsp za'atar seasoning

Direction:

Into a medium bowl, add the sardines and lightly mash with a fork.

Add the beans, cucumber, tomatoes, parsley and green onions. Set aside.

In a small bowl, whisk together the lime juice and zest, yogurt, mustard and za'atar seasoning.

Poor the dressing over the salad and mix gently.

Let sit for at least an hour in the refrigerator for the flavours to meld before serving.