Apple Chai Mug Cake (2 points)

1 serving

Ingredients:

3 oz apple, diced

3 oz banana, ripe and mashed

1 egg

2 oz plain 0% yogurt

1 oz uncooked quick oats

1/4 tsp baking powder

1/2 tsp chai tea, leaves only

1/4 tsp vanilla bean paste

Directions:

Add all the ingredients to a large mug and mix until completely combined.

Microwave 3 minutes.

Suggested Serving: Serve with additional yogurt, fruit, a drizzle of maple syrup or peanut butter.