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Karen Kimmerly

Bean Dip (0 points)

6 servings (1/6 serving)


Ingredients:

15 oz canned white bean, drained and rinsed

10 oz rotel tomatoes and green chilies

1/3 cup unsweetened almond milk

3 tbsp salsa

1 tbsp soy sauce

1 tsp onion powder

1/2 tsp garlic powder

1/2 tsp chili powder

1/4 tsp cayenne pepper

1 tsp maple syrup


Directions:

Puree the drained and rinsed beans in the blender.

Add the remaining ingredients and pulse a few times to combine.

Add the bean dip to a saucepan, over medium high heat, and bring to a simmer. Serve warm.


Suggested Serving: Serve with chips, crackers, crisps or toasted pita.




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