2 servings (2 bakes each or a 2 cup dish/pan)
Ingredients:
2/3 cup uncooked oats
1/2 cup unsweetened applesauce
2 eggs
1/2 tsp baking powder
1/2 tsp ground cinnamon
1 pinch table salt
1 tbsp date powder
Directions:
Preheat oven to 375F. Prepare a regular muffin tin by lightly spraying 4 wells with oil or lining with parchment paper liners. You could also use a couple of 2 cup oven safe dishes/pans. Set aside.
In a medium bowl, add all the ingredients and mix until just combined.
Divide the batter, evenly, among the 4 wells/2 dishes or pans.
Bake for 20-25 minutes for the muffins and 30-35 minutes for the dishes/pans.
Variations:
Pineapple Coconut - substitute the applesauce with ripe mashed banana + 1/2 cup chopped drained pineapple tidbits and the vanilla extract with coconut extract. Add 3 3/4 tsp unsweetened coconut. This raises the points from 1 to 2.
Orange Cranberry - add the juice and zest from a small mandarin orange + 1/2 cup frozen cranberries.
Pumpkin Cranberry - substitute the applesauce with pumpkin puree + 1/2 cup frozen cranberries.
Pumpkin Pineapple - substitute the applesauce with pumpkin puree + 1/2 cup drained crushed pineapple.
Blueberry Banana - substitute the applesauce with 4 oz ripe banana, mashed + 1/2 cup blueberries.
Pumpkin Pineapple - substitute the applesauce with pumpkin puree + 1/2 cup drained crushed pineapple.
Chocolate Brownie - substitute the applesauce with 4 oz ripe banana, mashed + 2 tbsp unsweetened cocoa plus 1 tsp vanilla. This raises the points from 1 to 2.
Pumpkin Pecan - substitute the applesauce with pureed pumpkin, the ground cinnamon with pumpkin pie spice, the vanilla extract with caramel extract + 0.5 oz of chopped pecans. This will raises the points from 1 to 3.
Breakfast Sausage - substitute the ground cinnamon with garlic powder + 1 tbsp nutritional yeast + 1 sliced scallion + 2 oz sliced turkey breakfast sausage. This will increase the points from 1 to 2.
Chai Tea Apple - add 1/2 cup chopped apple and add 1 tsp of chai tea (from a tea bag).
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