4 servings (1/4 mixture each)
Ingredients:
1/2 cup onion, chopped
2 tbsp minced ginger root
2 tbsp minced garlic
14 oz can crushed tomatoes
14 oz can tomato sauce
1 pound cooked turkey breast or chicken breast, cubed
1 tbsp garam masala
1 tsp ground coriander
1 tsp ground cumin
1 tsp chili powder
100g light greek coconut yogurt
Directions:
Spray large sauce pot and heat over medium high. Add the chopped onion and let it cook until it is well browned, about 10 minutes.
Add the ginger, garlic and spices to the pot and cook for 1 minute.
Add the crushed tomatoes and the tomato sauce, making sure to scrape up the brown bits from the bottom of the pot. Let simmer for 10 minutes.
Remove from heat and add the cooked turkey or chicken and the coconut yogurt.
Variations:
Vegetable Lentil - substitute the cooked turkey/chicken with 4 cups thawed from frozen vegetables and a can of rinsed and drained lentils.
Suggested Serving: Serve on rice, cauliflower rice, noodles or konjac noodles with a squeeze of lime and cilantro.
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