4 servings (1/2 cup each)
Ingredients:
1 head cauliflower, florets
2 tsp garlic, minced
1 tsp table salt
1/4 cup plain 0% siggi's yogurt
Directions:
Put cauliflower florets, garlic and salt into a large pot, cover with water and put on high heat.
Bring to a boil and simmer for 10-12 minutes, until cauliflower is fork tender. Drain the water from the pot.
Using an immersion blender, blend until smooth.
Add yogurt and mix until combined.
Chicken Cauliflower Mash - cook cauliflower and garlic in fat free chicken broth instead of water.
Parmesan Cauliflower Mash - add 1/4 cup of grated light parmesan cheese. The points go up to 1 point per serving.
Japanese Sweet Potato Mash - substitute 1/2 cauliflower with 8 oz cubed japanese sweet potato. The points go up to 1 point per serving.
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