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Karen Kimmerly

Chicken Satay Curry (5 points)

3 servings (1/3 chicken + sauce)


Ingredients:

12 oz chicken breasts, bite size pieces

1 tsp ground coriander

1 tsp ground cumin

1 tsp ground tumeric

1 tsp paprika

1 tsp chili powder

1 tsp onion powder

1 1/2 tsp curry powder

2 tsp minced garlic

4 oz fat free chicken broth

1 tsp soy sauce

6 oz light coconut milk

1 1/2 oz fatso peanut butter

1 tbsp lime juice


Directions:

In a medium bowl, combine the chicken bites with the spices (except minced garlic). Mix well.

To a large sprayed non stick skillet, over medium high heat, add the spiced chicken. Cook until browned all over, about 5 minutes. Transfer to a bowl and cover.

Using the same skillet, turn down the heat to medium. Add the garlic, cook until fragrant, about 1 minute.

Add the chicken broth, soy sauce, coconut milk and peanut butter. Mix.

Add in the chicken bites and bring to a simmer, turn heat to medium low and cook for 10 minutes or until chicken is cooked.

Add in lime juice. Mix.


Suggested Serving: Serve over cauliflower rice with steamed veggies. Garnish with chopped peanuts, green onions, toasted sesame seeds and a squeeze of lime.



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