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Karen Kimmerly

Chicken Shepherd's Pie (2 points)

4 servings (1/4 mixture)


Ingredients:

1/4 small onion, diced

1 pound ground chicken breast

1 tsp poultry seasoning

1 tsp dried parsley

1 tsp table salt, divided

1 tsp black pepper, divided

1 tbsp worcestershire sauce

2 tsp minced garlic, divided

1 package poultry gravy

1 cup frozen mixed vegetables

1 pound uncooked kabocha squash, chopped

1 cup uncooked parsnips, sliced

1 cup carrots, sliced

4 tbsp light grated parmesan cheese


Directions:

Preheat the oven to 400F. Prepare an 8" x 8" square pan by lightly spraying it with oil. Set aside.

To a lightly sprayed large skillet, heat over medium high heat, add the onions and cook for 5 minutes, stirring occasionally.

Add the ground chicken to the skillet and break apart with a wooden spoon. Add the poultry seasoning, parsley, 1/2 tsp table salt and 1/2 tsp black pepper. Cook for 6-8 minutes or until meat is browned, stirring occasionally.

Add the worcestershire sauce and 1 tsp garlic. Stir to combine. Cook for a minute. Set aside.

Cook the packaged gravy according to the directions. Add to the cooked chicken mixture. Stir well. Add the frozen mixed vegetables. Bring to a boil, then reduce to simmer for 5 minutes, stirring occasionally. Pour into the prepared baking dish. Set aside.

Place the squash, parsnips and carrots into a large pot. Cover with water, bring to a boil. Reduce to simmer and cook until the veggies are soft. Drain and mash. Add in the garlic, remaining salt and pepper and parmesan cheese. Stir until combined. Spoon on top of the meat mixture, spread evenly.

Bake for 25-30 minutes. Cool slightly before serving.


Suggested Serving: Serve with additional gravy.



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