Chocolate Protein Spread (1 point)

4 servings (1/4 cup each)

Ingredients:

5 oz black beans, drained and rinsed

1 scoop good protein creamy vanilla

2 tbsp quick oats

1 tbsp unsweetened cocoa

1 tsp chocolate syrup

1/3 cup unsweetened almond milk

Directions:

Add all the ingredients into a blender and blend until creamy.

If necessary, add more unsweetened almond milk, a tbsp at a time, to get the consistency you like.

Suggested Serving: Can be used as a spread on toast, rice cakes, tortillas, pitas or crackers or a dip for fruit.