Lentil Curry (1 point)

3 servings (1/2 cup each)

Ingredients:

1/3 uncooked onion, chopped

2 tsp minced garlic

1 tsp minced ginger

1/3 tsp ground tumeric

1/3 tsp curry powder

1/3 tsp ground cumin

1/3 tsp ground coriander

1/3 tsp table salt

133 ml, 4.5 oz lite coconut milk

2 tbsp tomato paste

1 cup fat free chicken broth

3/4 cup dry lentils, green or brown

Directions:

Spray a medium saucepan and heat on medium low heat. Add onion, garlic and ginger, cook until golden brown, about 5 minutes, stirring occasionally.

Add the spices and cook for another 30 seconds, stirring frequently.

Add the coconut milk, tomato paste, chicken broth, lentils and stir to combine.

Bring to a boil, cover and cook on low for 45 minutes. Remove from heat and let stand 5 minutes.

Suggested Serving: Serve with sliced green onions, plain fat free greek yogurt and a squeeze of lime.