Overnight Oats (1 point)

1 serving

Ingredients:

1/2 cup old fashioned oats

1/2 plain 0% greek yogurt

1/2 cup unsweetened almond milk

2 tsp date powder

1/4 tsp ground cinnamon

1/4 tsp vanilla extract

Directions:

Mix all the ingredients together.

Refrigerate overnight

Can be eaten cold or warmed up combined with fruit, seeds or nuts.

Variations:

Peanut Butter Cup - add 2 tbsp powdered peanut butter + 1 tsp unsweetened cocoa. The points will increase to 2 points.

Vanilla Protein - substitute the date powder with 8g good protein creamy vanilla protein powder. The points remain at 1.

Blueberry Banana Vanilla Protein - substitute the date powder with 8g good protein creamy vanilla protein powder. Add 1/2 mashed banana + 1/2 cup blueberries. The points remain at 1.

Blueberry Lemon Poppy Seed - substitute the date powder with 8g good protein vanilla protein powder. Add 1/2 cup blueberries + 2 tbsp fresh lemon juice + 1 tsp lemon zest  + 1 tsp poppy seeds. The points remain at 1.

Chai Apple - leave out the date powder and add a serving of chai microwave gooey apples (see recipe). The points remain at 1.