Bacon & Cheese Egg Bites

5 servings (2 bites each)

Ingredients:

5 strips ready crisp bacon, chopped

1 cup spinach, chopped

5 large eggs

1 cup fat free cottage cheese

1 tsp table salt

1 tbsp italian seasoning

10 tbsp light parmesan cheese

Directions:

Preheat oven to 325F. Prepare 10 silicon muffin cups by lightly spraying them with oil. Place them in a 9" x 11" baking pan. Set aside.

Divide the chopped bacon and spinach, evenly, among the cups. Set aside.

In a large bowl, add the eggs, cottage cheese and italian seasoning. Whisk or blend until mixed together.

Pour equal amounts of egg mixture into each liner, then top with 1 tbsp light parmesan cheese.

Pour water into the baking dish around the muffin liners about 1/2 way up each liner.

Bake for 35 minutes or until cooked through. Allow to cool, then pop them out of the liners.

Suggested Serving: Serve with toast and/or fruit.