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Karen Kimmerly

Sausage Muffins (2 points)

Updated: Jul 10, 2021

4 servings


Ingredients:

1/2 cup kodiak mix

1 tsp baking powder

1/4 tsp baking soda

1/4 tsp table salt

1/3 cup plain fat free greek yogurt

1/4 cup almond milk

1 egg

3 chicken sausage links, casing removed

2 tbsp sliced scallions


Directions:

Preheat oven to 350F.

Remove the casings from the chicken breakfast sausage and add to a sprayed small skillet on medium high. Cook on medium high until browned and cooked through. Set aside.

Add the dry ingredients into a bowl and mix to combine. Set aside.

Add the yogurt, milk and egg to another bowl and whisk until smooth.

Add the wet ingredients to the dry ingredients and mix until combined.

Fold in the green onions and cooked sausage.

Divide the better into 4 sprayed muffin tin holes.

Bake 20 minutes or until golden brown and cooked through.



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