3 servings (heaping 1/2 cup each)
Ingredients:
1/2 cup uncooked onion, chopped
1/2 cup red pepper, chopped
1 tbsp chili powder
2 cups water
1/2 cup red split lentils
4 tbsp spicy ketchup
1 tbsp mustard
1 tbsp date powder
1 tbsp soy sauce
1 tbsp vinegar
1 tsp table salt
1/2 tsp black pepper
Directions:
Heat a large sprayed saucepan on medium high heat. Add onion and red pepper. Cook until soft, 5-7 minutes.
Add the chili powder and cook until fragrant, about 1 minute.
Add the water, lentils, ketchup, mustard, date powder, soy sauce, vinegar, salt and pepper.
Bring to a boil, then reduce heat to medium low and cook, stirring occasionally, until the lentils are tender and falling apart, about 20-25 minutes.
Suggested Serving: Serve on toasted bread, buns, over salad or all on it's own like a stew.
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