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Karen Kimmerly

Slow Cooker Sweet and Sour Chicken (2 points)

Updated: Oct 17

4 servings (heaping 1/2 cup)


Ingredients:

12 oz chicken breast, cubed

1/2 cup chicken broth

1/3 cup apple cider vinegar

1/3 cup tomato sauce

1/4 cup date powder

3 tbsp soy sauce

1 cup pineapple chunks, drained

1/2 cup bell pepper, chopped

1/2 cup uncooked carrot, chopped

1/2 cup uncooked celery, chopped

1/2 cup uncooked onion, chopped

1 tsp ginger, minced

1 tsp garlic, minced

1 tbsp cornstarch

2 tbsp water


Directions:

Add all the ingredients except the cornstarch and water into the slow cooker.

Mix well. Cook on high for 2-3 hours or on low for 5-6 hours.

About 1/2 hour before serving, turn slow cooker to high. Mix the cornstarch with water to make a slurry. Add to the slow cooker and mix well.

After mixture has thickened it is ready to be served.


Suggested Serving: Serve over plain or fried cauliflower/jasmine rice.



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4 Comments


Barbara Alpert
Barbara Alpert
Aug 31, 2021

Sounds delicious but I would probably eat at least a cup of it, maybe 1 1/2 cups. I think only the cornstarch has points--would that make it 1 point at some point?

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karenkimmerly
karenkimmerly
Aug 31, 2021
Replying to

Haha... I think it would not be 1 point unless you ate over half of it! I would get tired from all that chewing... lol

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Vanessa Carl
Vanessa Carl
Feb 23, 2021

I made in my instant pot cooked on high for 15 mins. Worked out great.

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Tammy Jones
Tammy Jones
Feb 11, 2021

Omg this sounds great

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