Southwest Turkey Soup (0 points)

6 servings (1 1/2 cups each)

Ingredients:

1 pound extra lean ground turkey

1/2 medium onion, diced

2 tsp minced garlic

14 oz can tomatoes, diced

4 oz can green chilie, diced

15 oz can black beans, drained and rinsed

1 cup frozen corn

4 cups fat free chicken broth

2 tsp chili powder

1 tsp ancho chili powder

1 tsp smoked paprika

1 tsp ground coriander

1 bay leaf

Directions:

Heat a lightly sprayed large soup pot on medium high heat.

Add the onions and garlic. Cook, stirring ocasionally, for 5 minutes until the onions begin to soften.

Add the lean ground turkey, breaking it up with a wooden spoon, cookfor 10 minutes.

Add the diced tomatoes, green chilies, black beans, corn, chicken broth and spices. Stir to combine.

Bring to a boil, reduce heat to simmer, cover and cook for 15 minutes.

Remove the bay leaf and serve.

Suggested Serving: Serve with yogurt, salsa, green onions and a squeeze of lime.