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Karen Kimmerly

White Bean Stew (0 points)

4 servings (1 1/2 cups each)


Ingredients:

1/2 onion, chopped

2 medium carrots, sliced

2 medium celery, sliced

1 cup mushrooms, sliced

2 tsp minced garlic

4 cups fat free chicken broth

2 cans white beans, drained and rinsed

1 tsp crushed dried rosemary

1 tsp dried sage

1 tsp dried thyme

1 bay leaf

2 tbsp nutritional yeast


Directions:

In a large, lightly sprayed saucepot, saute the onion, carrots, celery and mushrooms until they begin to soften.

Quickly stir in the garlic and cook for a few more seconds, until fragrant.

Add the broth, beans and spices.

Bring to a boil, cover and turn down to a simmer.

Simmer until the vegetables are cooked.

Remove the bay leaf, stir in the nutritional yeast and serve.



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