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Oatmeal Crust Pizza (2 personal points)
4 servings Ingredients: 1 cup uncooked rolled oats 2 large eggs 1 cup unsweetened almond milk 1 tsp italian seasoning 1/2 tsp italian...
Karen Kimmerly
Mar 17, 2022
379 views


BBQ Chicken and Pineapple Taco Filling (0 points)
4 servings Ingredients: 3 chicken breasts 1/4 cup sugar free bbq sauce 1/4 cup salsa 1 tsp sriracha hot sauce 1 tsp balsamic vinegar 1/2...
Karen Kimmerly
Mar 14, 2022
235 views


Tuna Cakes (0 points)
2 servings Ingredients: 1 can tuna in water, drained and mashed 1 large egg 1 tsp dried dill weed 1 tsp mustard 1/2 tsp garlic powder 1/2...
Karen Kimmerly
Mar 13, 2022
1,227 views


Apple Cranberry Oatmeal Bake (1 point)
8 servings Ingredients: 1 3/4 cups uncooked oats 1/4 cup splenda 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp...
Karen Kimmerly
Mar 13, 2022
2,423 views


Kabocha Squash Lasagna (2 personal points)
6 servings Ingredients: 1 14 oz can tomato sauce 1 tsp garlic powder 1 tsp italian seasoning 1/4 cup shredded parmesan 1 cup fat free...
Karen Kimmerly
Mar 3, 2022
388 views


Pesto Chicken Salad (1 personal point)
3 servings Ingredients: 1 can chicken breast, drained 1/4 cup plain fat free greek yogurt 2 tbsp basil pesto Directions: Add all the...
Karen Kimmerly
Mar 2, 2022
368 views


Pesto Chicken Bake (2 personal points)
4 servings Ingredients: 4 chicken breasts 4 tsp basil pesto 8 slices shaved ham 63 gm light mozzarella cheese 8 tomato slices, thin...
Karen Kimmerly
Feb 28, 2022
501 views


Banana Blueberry Zucchini Bakes (1 point)
8 servings Ingredients: 1 1/2 cups uncooked oats 1/4 cup splenda 1 tsp baking powder 1/2 tsp table salt 2 medium bananas, ripe and mashed...
Karen Kimmerly
Feb 28, 2022
3,117 views


Everything Bagel Egg Bakes (0 personal points)
6 servings Ingredients: 5 large eggs 1/4 cup fat free cream cheese 3 tsp everything bagel seasoning Directions: Preheat oven to 350F....
Karen Kimmerly
Feb 27, 2022
634 views


Baked Pork Tenderloin (2 points)
4 servings Ingredients: 1 pound lean pork tenderloin 2 tsp italian seasoning 1 tsp garlic powder 1 tsp ground cumin 1 tsp chili powder 1...
Karen Kimmerly
Feb 18, 2022
567 views


Steel Cut Oats Pilaf (0 personal points)
6 servings (1/2 cup) Ingredients: 2 small shallots, diced 1 tsp minced garlic 1 tsp ground tumeric 1/2 tsp ground cumin 1/2 tsp table...
Karen Kimmerly
Feb 15, 2022
472 views


Vanilla Bean Panna Cotta (0 personal points)
4 servings (1/2 cup each) Ingredients: 2 cups unsweetened almond milk 1/4 cup splenda 1/4 vanilla bean, split lengthwise, seeds scraped 1...
Karen Kimmerly
Feb 14, 2022
533 views


Spinach Feta Burgers (1 personal point)
6 servings Ingredients: 1 pound ground chicken breast 2 dutch rusks, crumbled 1 large egg 1 cup fresh spinach, chopped 2 tsp garlic...
Karen Kimmerly
Feb 8, 2022
643 views


Cottage Cheese Pudding (1 personal point)
4 servings Ingredients: 1 cup fat free cottage cheese 1 cup plain fat free greek yogurt 1/2 pkg fat free sugar free pudding powder...
Karen Kimmerly
Feb 6, 2022
10,515 views


Beef Stroganoff (2 points)
6 servings (1/2 cup) Ingredients: I pound uncooked lean, trimmed sirloin, cubed 1/2 cup uncooked onions, sliced 8 oz fresh mushrooms,...
Karen Kimmerly
Feb 6, 2022
356 views


Trout Almondine (1 personal point)
2 servings Ingredients: 2 trout fillets 3 tbsp sliced almonds 1/3 cup fat free chicken broth 2 tbsp fresh lemon juice 1/2 tsp cornstarch...
Karen Kimmerly
Feb 3, 2022
311 views


Pumpkin Snack Cake (1 personal point)
6 servings Ingredients: 1 cup quick oats 1 cup kodiak mix 6 tbsp splenda 2 tsp pumpkin pie spice 2 tsp baking soda 1 tsp baking powder...
Karen Kimmerly
Jan 31, 2022
1,925 views


Pineapple Bread Stuffing (1 personal point)
6 servings Ingredients: 1 cup unsweetened crushed pineapple, drained 2 large eggs 2 egg whites 1/2 cup unsweetened almond milk 1/2 cup...
Karen Kimmerly
Jan 28, 2022
638 views


Oatcakes (2 for 1 point)
8 servings Ingredients: 1/4 cup quick oats 1/4 cup old fashioned oats 1/2 cup kodiak mix 1/4 tsp baking soda 1/4 tsp table salt 1/4 cup...
Karen Kimmerly
Jan 26, 2022
2,530 views


Unbaked Cookies (1 personal point)
10 servings Ingredients: 81 gm lily's chocolate chips, approx 1/2 cup 1/2 cup banana, pureed 1 cup uncooked oats Directions: Line a...
Karen Kimmerly
Jan 23, 2022
2,881 views
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