My Recipes

6 servings (1/2 cup each) Ingredients: 2, 19 oz cans chickpeas, rinsed and drained 1/3 cup uncooked red onion, chopped 1/4 cup uncooked...

3 servings (heaping 1/2 cup each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup red pepper, chopped 1 tbsp chili powder 2 cups...

4 servings (6 meatballs + 1/4 sauce ) Ingredients: 1 pound ground chicken breast 3 tbsp dried breadcrumbs 3 tbsp light grated parmesan 5...

6 servings Ingredients: 7 large eggs 1/2 cup fat free cottage cheese 1 tsp italian seasoning 6 slices shaved ham, chopped 1 cup cooked...

4 servings Ingredients: 3 large uncooked leeks 3 large uncooked carrots 1 tsp splenda 1/2 tsp table salt 1/4 tsp black pepper 1/2 tbsp...

1 serving Ingredients: 1/2 cup plain fat free greek yogurt 1/3 cup old fashioned oats 1/3 cup unsweetened almond milk 4 gm (about 1 tsp)...

8 servings Ingredients: 3/4 cup red lentils 1 tsp vegetable bouillion 3 eggs 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp black...

8 servings Ingredients: 1 cup kodiak mix 1 cup uncooked rolled oats 6 tbsp splenda 1 tsp baking powder 1 tsp baking soda 2 medium...

6 servings Ingredients : 1 1/2 cups uncooked rolled oats 5 tbsp splenda 1/4 cup red lentils 1 tsp baking powder 1 tsp ground cinnamon 1/4...

5 servings (1/2 cup each) Ingredients: 3/4 cup oat groats 1 cup cooked asparagus, 1/2" pieces 3/4 cup cherry tomatoes, quartered 2 tbsp...

4 servings Ingredients: 28 oz can crushed tomatoes 1 small onion, diced 3 tsp garlic, minced 1 tsp dried basil 1 tsp dried oregano 1 tsp...

12 servings Ingredients: 1 cup uncooked rolled oats 3/4 cup kodiak mix 1/4 cup splenda 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon...

8 servings Ingredients: 2 cups uncooked rolled oats 1/4 cup unsweetened cocoa 1/4 cup splenda 1 tbsp espresso powder 1 tsp baking powder...

8 servings Ingredients: 1 1/8 cup uncooked rolled oats 1/4 cup unsweetened cocoa powder 6 tbsp splenda, divided 3 tbsp unsweetened...

2 servings Ingredients: 1 can of sockeye salmon, drained, crumbled 1 medium scallion, sliced 1/2 cup peas, frozen 4 large eggs 2 tsp...

10 servings (3 tbsp each) Ingredients: 1 cup uncooked old fashioned oatmeal 1/2 cup uncooked steel cut oats 1/3 cup pepitas 2 tbsp sesame...

6 servings (heaping tbsp) Ingredients: 1/2 cup plain fat free greek yogurt 1 1/2 tbsp hoisin sauce 1 lime, zest only 1 pinch table salt...

4 servings Ingredients: 1 pound ground turkey breast 7 tsp thai seasoning paste 1/4 cup diced shallots 1 1/2 tsp table salt 1 fresh lime,...

6 servings Ingredients : 1 pound ground chicken breast 1/4 cup dried bread crumbs 1 egg 2 tbsp plain unsweetened almond milk 1/2 small...

1 serving Ingredients: 1 tbsp scallions, sliced 1 tbsp red pepper, chopped 2 large eggs 1 low carb tortilla 2 tbsp black beans, rinsed 13...