Jerk Chicken Meatballs (1 personal points)
4 servings (3 meatballs each) Ingredients: 1 pound ground chicken breast 1/4 cup dried breadcrumbs 1 egg 1 1/2 tbsp jerk seasonings 1...
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Karen Kimmerly
Dec 16, 2021
Crispy Tuna Patty (0 personal points)
2 servings Ingredients: 1 can water packed tuna, drained 1/4 cup old fashioned oats 1 large egg 1 tsp mustard 1 tsp dried parsley 1 tsp...
278 views
Karen Kimmerly
Dec 15, 2021
Vanilla Mug Cake (1 personal point)
1 serving Ingredients: 3 tbsp kodiak mix 1 tbsp splenda 1/8 tsp baking powder 1/8 tsp table salt 2 tbsp unsweetened almond milk 1 tbsp...
1,644 views
Karen Kimmerly
Dec 12, 2021
Queso Biscuits (2 personal points)
6 servings Ingredients: 1 1/4 cups kodiak mix 2 tsp baking powder 1/2 tsp table salt 1/2 cup plain far free greek yogurt 1/3 cup good...
417 views
Karen Kimmerly
Dec 12, 2021
Savoury Overnight Growing Oatmeal (1 point)
3 servings (1/2 cup) Ingredients: 2 1/2 cups fat free chicken broth 1/2 tsp salt 1/2 cup uncooked old fashioned oatmeal Directions:...
1,048 views
Karen Kimmerly
Dec 7, 2021
Blueberry Banana Oatmeal Muffins (2 points)
9 servings Ingredients: 1 1/3 cups uncooked rolled oats 1 1/4 cups spelt flour 2 tsp baking powder 1 tsp ground cinnamon 1/2 tsp table...
14,817 views
Karen Kimmerly
Dec 7, 2021
Turkey Chorizo Sausage Spaghetti Sauce (1 personal point)
6 servings (heaping 1/2 cup) Ingredients: 3 1/2 turkey chorizo sausages, casings removed 1/2 cup onion, chopped 1/4 cup green pepper,...
218 views
Karen Kimmerly
Dec 5, 2021
Pork, Apples and Sauerkraut (2 points)
4 servings (1/4 cooked pork + 1/4 apples and sauerkraut) Ingredients: 1 pound uncooked lean pork tenderloin 24 oz sauerkraut, drained 1...
561 views
Karen Kimmerly
Dec 2, 2021
Indian Spiced Fish (0 personal points)
4 servings (1 fillet each) Ingredients: 1 tsp ground cumin 1 tsp tumeric 1 tsp paprika 1/8 tsp cayenne pepper Directions: Mix the dry...
105 views
Karen Kimmerly
Nov 28, 2021
Egg Muffins (1 personal point)
5 servings Ingredients: 1 1/2 cups broccoli, chopped 1/2 cup spinach, chopped 1/4 cup sweet red pepper, chopped 1 medium green onion,...
324 views
Karen Kimmerly
Nov 25, 2021
Chicken Hummus Bowls (0 points)
2 servings Ingredients: 8 oz chicken breast, cut into 1" cubes 1 tsp greek seasoning 1/2 tsp ground cumin 1/2 tsp paprika 1/8 tsp cayenne...
247 views
Karen Kimmerly
Nov 24, 2021
Cranberry Chicken Salad (1 personal point)
3 servings Ingredients: 1 can Kirkland chicken breast, drained and shredded 2 tbsp uncooked celery, diced 2 tbsp uncooked carrots, diced...
372 views
Karen Kimmerly
Nov 23, 2021
Marinated Vegetable Salad (0 personal points)
3 servings (1 cup each) Ingredients: 1/2 cup uncooked broccoli, chopped 1/2 cup uncooked cauliflower, chopped 1/2 cup uncooked carrots,...
201 views
Karen Kimmerly
Nov 22, 2021
Black Bean and Lentil Soup (0 points)
6 servings (1 1/3 cups each) Ingredients: 2 tsp minced garlic 1/2 cups onions, chopped 2 small carrots, peeled and chopped 2 small celery...
2,267 views
Karen Kimmerly
Nov 19, 2021
Tomato and Feta Quiche (1 personal point)
6 servings Ingredients: 6 eggs 3 scallions, thinly sliced 1/4 cup red onion, thinly sliced 1 cup fresh tomatoes, chopped 85 gm ( 3/4 cup)...
295 views
Karen Kimmerly
Nov 16, 2021
Breakfast Bars (1 point)
9 servings Ingredients: 3 bananas, mashed 2 large eggs 1 cup old fashioned oats 1 tsp ground cinnamon 19 gm lily's chocolate chips 38 gm...
1,652 views
Karen Kimmerly
Nov 16, 2021
Chicken Meatloaf Muffins (0 points)
4 servings Ingredients: 1 pound uncooked ground chicken breast 1 egg 2 tbsp worcestershire sauce 1 tsp garlic powder 1 tsp onion powder 1...
1,745 views
Karen Kimmerly
Nov 14, 2021
Wild Rice Squash Salad (1 personal point)
6 servings (heaping 1/2 cup each) Ingredients: 1 cup cooked wild rice 1 pound cooked butternut squash, peeled, cubed 1/2 medium apple,...
227 views
Karen Kimmerly
Nov 14, 2021
Savoury Oatmeal Bakes (1 point)
9 servings Ingredients: 1 1/2 cups fresh spinach, chopped 1 cup broccoli, diced 1/2 cup kabocha squash, diced 1 tbsp tomato paste 2 tsp...
3,524 views
Karen Kimmerly
Nov 12, 2021
Creamy Scrambled Eggs (0 points)
3 servings Ingredients: 4 large eggs 2 tbsp unsweetened almond milk 1 tbsp tapioca starch Directions: Crack the eggs into a bowl. Set...
1,959 views
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