My Recipes

6 servings (heaping 1/2 cup each) Ingredients: 1 cup cooked wild rice 1 pound cooked butternut squash, peeled, cubed 1/2 medium apple,...

9 servings Ingredients: 1 1/2 cups fresh spinach, chopped 1 cup broccoli, diced 1/2 cup kabocha squash, diced 1 tbsp tomato paste 2 tsp...

3 servings Ingredients: 6 large eggs 2 tbsp unsweetened almond milk 1 tbsp tapioca starch Directions: Crack the eggs into a bowl. Set...

1 serving Ingredients: 2 1/2 tbsp kodiak mix 1/4 tsp baking powder 1 pinch table salt 1 tbsp plain fat free greek yogurt 1 tbsp egg white...

12 servings (1 tbsp each) Ingredients: 3/4 cup plain fat free greek yogurt 2 tbsp splenda 2 tbsp apple cider vinegar 1 tsp dijon mustard...

8 servings Ingredients: 1 cup kodiak mix 1 cup unsweetened almond milk 9 eggs, divided Directions: Preheat oven to 400F. Lightly spray 8...

4 servings (3 meatballs each) Ingredients: 1 pound ground turkey breast 1/3 cup breadcrumbs 1 egg 1 tbsp italian/greek seasoning 1 tsp dried parsley 1 tsp onion powder 1 tsp garlic powder Directions: Preheat the oven to 350F. Line a baking sheet with foil and spray lightly with oil. Set aside. In a large bowl, combine the ground turkey breast, breadcrumbs, egg, italian or greek seasoning, dried parsley, garlic powder and onion powder. Mix well. With wet hands, roll the mixtur

4 servings (1 cup each) Ingredients: 2 chicken breasts, thinly sliced 1 tsp sesame oil 1/3 cup fat free chicken broth 1 tbsp soy sauce 1...

6 servings (heaping 1/2 cup each) Ingredients: 2 tsp paprika 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp red pepper flakes 1/2...

4 servings (1 cup each) Ingredients: 2 chicken breasts, cubed 1/2 cup uncooked onion, chopped 1 tsp minced ginger 1 tsp dried sage 1 cup...

6 servings Ingredients: 1/2 cup flour 1/2 tsp baking powder 1/4 tsp pumpkin pie spice 1/4 cup plain fat free greek yogurt 1/4 cup pumpkin...

4 servings (1 1/2 cups each) Ingredients: 3 oz uncooked onion, chopped 2 tsp minced garlic 1 tsp table salt 1 tsp ground cinnamon 1/2 tsp...

12 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 1/2 tsp pumpkin pie spice 1/2 tsp table salt 3 banana 2 eggs 1/2 cup...

4 servings Ingredients: 2 cups pumpkin puree 1/4 cup splenda 1 tsp pumpkin pie spice 1 tsp ground cinnamon 1/2 tsp ground nutmeg 1/2 tsp...

8 servings (1/4 cup each) Ingredients: 15 oz chickpeas, drained and rinsed x3 3/4 cup pumpkin puree 3 tbsp no sugar added pancake syrup 2...

4 servings (~1/2 cup each) Ingredients: 3/4 cup fat free chicken broth 3 tbsp soy sauce 1 tbsp cornstarch 1/2 tsp ground ginger 1/2 cup...

6 servings (2 oz cooked beef + 1/6 th sauce) Ingredients: 1 pound lean beef steak 2 tsp minced garlic 1/4 cup soy sauce 1/4 cup water 1/3...

3 servings Ingredients: 1/2 cup rolled oats 1/2 cup date powder 1/2 cup unsweetened cocoa 1 tsp baking powder 1/2 tsp table salt 3/4 cup plain fat free greek yogurt 1/2 cup unsweetened almond milk 1 large egg 1 tsp vanilla extract Directions: Preheat oven to 375F. Spray 3, 1 cup oven safe ramekins. Set aside. Add the oatmeal, date powder, cocoa, baking powder and salt to a blender. Blend until the oats are broken down. Add the yogurt, almond milk, egg and vanilla to the oat f

4 servings (6 meatballs + 1/4 mushrooms/sauce) Ingredients: 1 pound ground turkey breast 1/4 cup dried breadcrumbs 1 egg 4 tsp minced...

1 serving Ingredients: 1/2 cup plain fat free greek yogurt 2 tsp unsweetened cocoa 1 tbsp splenda 1/4 tsp vanilla extract Directions: Mix...