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Turkish Brunch Bowls (2 points)
4 servings Ingredients: 1 14oz can diced tomatoes, drained 4 turkey sausages, skins removed 3 tbsp green chilies, drained 2 tbsp fresh...
Karen Kimmerly
May 6, 2021
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Double Chocolate Cheesecake Bars (1 point)
10 servings Ingredients: 1/2 cup quick oats 1/2 cup swerve granular sugar 1/2 cup cocoa 1 tsp baking powder 1 tsp table salt 2 1/4 cups...
Karen Kimmerly
May 3, 2021
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Chai Apple Cake (2 points)
8 servings Ingredients: 1 large apple, cored, peeled and chopped 2 tsp ground cinnamon, divided 1 tsp ground cardamon 1/2 tsp ground...
Karen Kimmerly
Apr 30, 2021
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Turkey Chili "Mac" (2 points)
4 servings (1/4 th pan) Ingredients: 1 lb ground turkey breast 1/3 cup uncooked onion, diced 1 tsp minced garlic 2 tbsp chili powder 2...
Karen Kimmerly
Apr 30, 2021
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Yogurt Corn Bread (2 points)
5 servings Ingredients: 2/3 cup whole grain yellow cornmeal 1/2 cup kodiak mix 2 tsp baking powder 1/2 tsp table salt 1/4 tsp baking soda...
Karen Kimmerly
Apr 30, 2021
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Black Bean Tacos (0 points)
6 servings Ingredients: 1 15 oz can black beans, drained and rinsed 1/4 cup salsa 1 tbsp taco seasoning Directions: In a food processor...
Karen Kimmerly
Apr 27, 2021
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Mango Coleslaw (0 points)
4 servings (1/2 cup each) Ingredients: 1 14 oz bag of cole slaw mix 2 cups frozen mango, thawed 1/2 cup fresh cilantro 1/2 cup green...
Karen Kimmerly
Apr 27, 2021
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Vanilla Yogurt Frosting/Dip (0 personal points)
4 servings (2 tbsp) Ingredients: 1/2 cup fat free plain yogurt (strained) 2 tbsp swerve icing sugar 1/2 tsp vanilla extract Directions:...
Karen Kimmerly
Apr 25, 2021
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Turkey "Chorizo" Sausage (0 points)
4 servings Ingredients: 1 lb ground turkey breast 1 tsp table salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2...
Karen Kimmerly
Apr 25, 2021
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Mini Lemon Rolls (1 point)
10 servings Ingredients: 1/2 cup flour 1 tsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 5 tbsp e.d.smith lemon...
Karen Kimmerly
Apr 24, 2021
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Pepperoni Pups in Blankets (1 point)
10 servings Ingredients: 1/2 cup flour 1 tsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 5 lean turkey pepperoni...
Karen Kimmerly
Apr 24, 2021
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Banana Chocolate Hummus Muffins (1 point)
12 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 2 tbsp unsweetened cocoa powder 1/2 tsp table salt 1/2 tsp ground cinnamon...
Karen Kimmerly
Apr 20, 2021
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Pancakes/Waffles for One (1 point)
1 serving (1-2 pancakes/waffles) Ingredients: 2 tbsp kodiak mix 2 tbsp unsweetened almond milk 1 egg Directions: Whisk up kodiak mix,...
Karen Kimmerly
Apr 20, 2021
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Garlic Chicken Soup (0 personal points)
4 servings (1 cup each) Ingredients: 4 bulbs of garlic, divided 1/2 cup onion, chopped 1 tsp dried thyme 3 cups fat free chicken stock 2...
Karen Kimmerly
Apr 19, 2021
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Chocolate Brownie Dip (0 points)
8 servings (2 tbsp) Ingredients: 14 oz can beans, drained and rinsed (I used pinto beans but you can use any canned bean) 1/2 cup swerve...
Karen Kimmerly
Apr 17, 2021
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Cream Cheese Yogurt Frosting/Dip (1 point)
8 servings (3 tbsp) Ingredients: 1 cup plain fat free greek yogurt 8 tbsp fat free cream cheese 5 tbsp swerve icing sugar 1/2 tsp vanilla...
Karen Kimmerly
Apr 14, 2021
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Lemon Mediterranean Chicken (0 points)
2 servings Ingredients: 2 chicken breasts 2 tsp minced garlic 1 tsp greek seasoning 1/4 tsp paprika 1/4 tsp allspice 1/4 tsp garam...
Karen Kimmerly
Apr 14, 2021
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Tuna and CauliRice Salad (0 points)
2 servings Ingredients: 1 cup cooked cauliflower rice 1 can albacore tuna, drained 1/2 cup chickpeas, drained and rinsed 1/2 cup canned...
Karen Kimmerly
Apr 13, 2021
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Kodiak Pancake Bake (1 point)
4 servings = 1 serving is 1/4 of the square pan (1 point) or 2 whoopie pie rounds (1 point) Ingredients: 1/2 cup kodiak mix 1/2 tsp...
Karen Kimmerly
Apr 12, 2021
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Zucchini Fritters/Pancakes (0 points)
6 servings (1 each) Ingredients: 2 eggs 1/4 cup kodiak mix 2 cups zucchini, shredded and squeezed 1 large green onion, sliced Directions:...
Karen Kimmerly
Apr 11, 2021
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