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Karen Kimmerly
Aug 9, 2021
Bean Salad (1 point)
5 servings (heaping 1 cup each) Ingredients: 2 cans green beans, drained 2 cans mixed beans, drained and rinsed 2 medium green onions,...
1,133 views
Karen Kimmerly
Aug 6, 2021
Quick Spaghetti Sauce (1 personal point)
6 servings (1/2 cup) Ingredients: 1 pound ground turkey breast 1/2 cup uncooked onion, diced 2 tsp garlic, minced 1 pkg clubhouse...
501 views
Karen Kimmerly
Aug 4, 2021
Ham & Cheese Scones (3 points)
6 servings (1 scone each_ Ingredients: 1 cup spelt flour 2 tsp baking powder 1 pinch salt 3 slices rosemary ham, chopped 73 gm light tex...
1,630 views
Karen Kimmerly
Aug 2, 2021
Skillet Fajitas (0 points)
2 servings Ingredients: 6 oz chicken breast, sliced thinly 1 tbsp taco seasoning 6 oz bell peppers, sliced thinly 2 oz onion, sliced...
1,425 views
Karen Kimmerly
Aug 1, 2021
Tropical Overnight Oats (2 points)
3 servings (1 cup each) Ingredients: 1 1/2 banana, ripe, mashed 3/4 cup plain fat free greek yogurt 1/2 cup unsweetened almond milk 2 tsp...
750 views
Karen Kimmerly
Jul 30, 2021
Italian Wedding Soup (1 personal point)
6 servings (1 cup + 4 meatballs) Ingredients: 1 pound ground chicken breast 1 tbsp red wine vinegar 2 tsp dried parsley 1 tsp table salt...
515 views
Karen Kimmerly
Jul 27, 2021
Lemon Artichoke Chicken (4 points)
4 servings (1 breast + 1/4 artichoke/onion/caper mixture each) Ingredients: 16 oz (4) chicken breasts 2 cans artichokes without oil,...
3,468 views
Karen Kimmerly
Jul 25, 2021
Chocolate Zucchini Banana Bread (2 points)
8 servings Ingredients: 2 cups zucchini, grated 2 bananas, ripe and mashed 2 eggs 1/4 cup unsweetened applesauce 1 tsp vanilla extract 1...
2,178 views
Karen Kimmerly
Jul 25, 2021
Basil Strawberry Spinach Salad (1 point)
4 servings (1 cup each) Ingredients: 4 cups uncooked spinach 1 cup strawberries, chopped 1/2 cup cucumber, chopped 1/4 cup fresh basil,...
205 views
Karen Kimmerly
Jul 23, 2021
Turkey and Eggplant Parmesan/Lasagna (3 points)
6 servings Ingredients: 1 pound ground turkey breast 14 oz can crushed tomatoes 1 tsp garlic powder 1 tsp italian seasoning 1/4 cup...
293 views
Karen Kimmerly
Jul 22, 2021
Broccoli Carrot Slaw (0 points)
4 servings (1/2 cup each) Ingredients: 1 cup uncooked broccoli, stems only, grated 1 cup uncooked carrot, grated 1/4 cup green onions,...
227 views
Karen Kimmerly
Jul 20, 2021
Cashew Chicken Meatballs (2 points)
6 servings (4-5 meatballs + 1/6th sauce and cashews each) Ingredients: 1 egg 1/4 cup dried breadcrumbs 4 tsp garlic, minced, divided 1...
417 views
Karen Kimmerly
Jul 19, 2021
Oatmeal Cups (2 points)
4 servings Ingredients: 1 cup quick oats 1 tbsp date powder 1/4 tsp table salt 1/2 tsp ground cinnamon 1/2 medium banana, ripe, mashed 1...
3,814 views
Karen Kimmerly
Jul 18, 2021
Zucchini Muffins (1 personal point)
8 servings Ingredients: 1 1/3 cup old fashioned oats 1 1/4 cups kodiak mix 1/4 cup splenda 2 tsp baking powder 1 tsp ground cinnamon 1/2...
2,401 views
Karen Kimmerly
Jul 18, 2021
Gingerbread Pumpkin Oatmeal Bakes (0 personal points)
8 servings Ingredients: 2 cups old fashioned oats 1/2 cup splenda 1 tsp baking powder 1 tsp ground cinnamon 1/2 tsp table salt 1/2 tsp...
3,611 views
Karen Kimmerly
Jul 14, 2021
Salmon Frittata (1 personal point)
6 servings Ingredients: 2 salmon fillets, skin removed, cut into 1" cubes 1/2 cup red onion, chopped 1 tbsp capers, chopped 1 tbsp fresh...
229 views
Karen Kimmerly
Jul 14, 2021
Blueberry Banana Overnight Oats (0 points)
2 servings (1 cup each) Ingredients: 1 large banana, mashed 1/2 cup plain fat free greek yogurt 1/4 cup almond milk 2 tsp no added sugar...
957 views
Karen Kimmerly
Jul 13, 2021
Green Pea Salad (0 personal points)
4 servings (1/2 cup each) Ingredients: 2 cups frozen green peas, thawed 3 tbsp red onion, chopped 1/3 cup plain fat free greek yogurt 2...
254 views
Karen Kimmerly
Jul 12, 2021
Peanut Butter Swirl Brownies (2 personal points)
8 servings Ingredients: 1 cup fat free cottage cheese 2 eggs 1 tsp vanilla 1/2 cup kodiak mix 1/2 cup splenda 1/4 cup unsweetened cocoa 2...
1,513 views
Karen Kimmerly
Jul 11, 2021
Slow Cooker Butter Chicken (0 points)
4 servings (1/2 cup each) Ingredients: 4 chicken breasts, cut into 1" cubes 1 tbsp fresh lemon juice 2 tsp ground cumin 2 tsp garam...
711 views
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