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Chicken Hummus Bowls (0 points)
2 servings Ingredients: 8 oz chicken breast, cut into 1" cubes 1 tsp greek seasoning 1/2 tsp ground cumin 1/2 tsp paprika 1/8 tsp cayenne...
Karen Kimmerly
Nov 25, 2021
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Cranberry Chicken Salad (1 personal point)
3 servings Ingredients: 1 can Kirkland chicken breast, drained and shredded 2 tbsp uncooked celery, diced 2 tbsp uncooked carrots, diced...
Karen Kimmerly
Nov 24, 2021
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Marinated Vegetable Salad (0 personal points)
3 servings (1 cup each) Ingredients: 1/2 cup uncooked broccoli, chopped 1/2 cup uncooked cauliflower, chopped 1/2 cup uncooked carrots,...
Karen Kimmerly
Nov 23, 2021
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Black Bean and Lentil Soup (0 points)
6 servings (1 1/3 cups each) Ingredients: 2 tsp minced garlic 1/2 cups onions, chopped 2 small carrots, peeled and chopped 2 small celery...
Karen Kimmerly
Nov 22, 2021
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Tomato and Feta Quiche (1 personal point)
6 servings Ingredients: 6 eggs 3 scallions, thinly sliced 1/4 cup red onion, thinly sliced 1 cup fresh tomatoes, chopped 85 gm ( 3/4 cup)...
Karen Kimmerly
Nov 19, 2021
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Breakfast Bars (1 point)
9 servings Ingredients: 3 bananas, mashed 2 large eggs 1 cup old fashioned oats 1 tsp ground cinnamon 19 gm lily's chocolate chips 38 gm...
Karen Kimmerly
Nov 16, 2021
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Chicken Meatloaf Muffins (1 point)
4 servings Ingredients: 1 pound uncooked ground chicken breast 3 tbsp bread crumbs 1 egg 2 tbsp worcestershire sauce 1 tsp garlic powder...
Karen Kimmerly
Nov 16, 2021
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Wild Rice Squash Salad (1 personal point)
6 servings (heaping 1/2 cup each) Ingredients: 1 cup cooked wild rice 1 pound cooked butternut squash, peeled, cubed 1/2 medium apple,...
Karen Kimmerly
Nov 14, 2021
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Savoury Oatmeal Bakes (1 point)
9 servings Ingredients: 1 1/2 cups fresh spinach, chopped 1 cup broccoli, diced 1/2 cup kabocha squash, diced 1 tbsp tomato paste 2 tsp...
Karen Kimmerly
Nov 14, 2021
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Creamy Scrambled Eggs (0 points)
3 servings Ingredients: 6 large eggs 2 tbsp unsweetened almond milk 1 tbsp tapioca starch Directions: Crack the eggs into a bowl. Set...
Karen Kimmerly
Nov 12, 2021
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Kodiak English Muffin (1 personal points)
1 serving Ingredients: 2 1/2 tbsp kodiak mix 1/4 tsp baking powder 1 pinch table salt 1 tbsp plain fat free greek yogurt 1 tbsp egg white...
Karen Kimmerly
Nov 10, 2021
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Creamy Poppy Seed Dressing (0 points)
12 servings (1 tbsp each) Ingredients: 3/4 cup plain fat free greek yogurt 2 tbsp splenda 2 tbsp apple cider vinegar 1 tsp dijon mustard...
Karen Kimmerly
Nov 9, 2021
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Korean Egg Squares (1 point)
8 servings Ingredients: 1 cup kodiak mix 1 cup unsweetened almond milk 9 eggs, divided Directions: Preheat oven to 400F. Lightly spray 8...
Karen Kimmerly
Nov 2, 2021
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Turkey Meatballs (0 points)
4 servings (3 meatballs each) Ingredients: 1 pound ground turkey breast 1 tsp italian seasoning 1 tsp dried parsley 1 tsp onion powder 1...
Karen Kimmerly
Oct 31, 2021
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Chicken Lo Mein (0 points)
4 servings (1 cup each) Ingredients: 2 chicken breasts, thinly sliced 1 tsp sesame oil 1/3 cup fat free chicken broth 1 tbsp soy sauce 1...
Karen Kimmerly
Oct 29, 2021
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Wor Wonton (Less) Soup (1 point)
6 servings (6 meatballs, 3 shrimp + 1/6th broth and veggies) Ingredients: 1 pound ground chicken 1/3 cup dried breadcrumbs 3 tbsp soy...
Karen Kimmerly
Oct 24, 2021
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Beef and Butternut Squash Tagine (2 points)
6 servings (heaping 1/2 cup each) Ingredients: 2 tsp paprika 1 tsp ground cinnamon 1/2 tsp ground ginger 1/2 tsp red pepper flakes 1/2...
Karen Kimmerly
Oct 22, 2021
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Chicken, Apple and Butternut Squash Stew (0 points)
4 servings (1 cup each) Ingredients: 2 chicken breasts, cubed 1/2 cup uncooked onion, chopped 1 tsp minced ginger 1 tsp dried sage 1 cup...
Karen Kimmerly
Oct 17, 2021
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Pumpkin Cinnamon Rolls (1 point)
6 servings Ingredients: 1/2 cup flour 1/2 tsp baking powder 1/4 tsp pumpkin pie spice 1/4 cup plain fat free greek yogurt 1/4 cup pumpkin...
Karen Kimmerly
Oct 14, 2021
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Butternut Squash Pumpkin Soup (0 points)
4 servings (1 1/2 cups each) Ingredients: 3 oz uncooked onion, chopped 2 tsp minced garlic 1 tsp table salt 1 tsp ground cinnamon 1/2 tsp...
Karen Kimmerly
Oct 14, 2021
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