My Recipes

4 servings Ingredients: 1 cup old fashioned oats 1/2 tsp ground cinnamon 1/2 cup unsweetened applesauce 6 tsp date powder Directions: Preheat oven to 350F. Lightly spray 4, 1 cup oven safe dishes. Set aside. Add the oats, cinnamon, applesauce and date powder to a medium bowl. Mix until combined. Set aside. Add your prepared fruit (see fruit compote recipe) to the prepared dishes. Divide the oat topping, evenly, and spoon on top of the fruit. Bake for 30 minutes until the o

8 servings (1/4 cup each) Ingredients: 4 cups unsweetened fruit, 1/2 inch pieces 3 tbsp lemon juice 1/2 (up to 1 cup) sweetener 2 tbsp...

4 servings Ingredients: 1 pound chicken breasts 1 whole orange, quartered then sliced in half (8 pieces) 3/4 cup fat free chicken broth 1...

1 serving (10 pieces) Ingredients: 1 banana 2 tbsp powdered peanut butter 2 tbsp water Directions: Cut your banana into 10 pieces. Mix...

8 servings (1 tbsp each) Ingredients: 1/2 cup fat free plain yogurt 1 tbsp light mayonnaise 1 tbsp lemon juice 1 tbsp lemon zest 1 tsp...

8 servings (1/2 cup each) Ingredients: 1 granny smith apple, sliced into matchsticks 2-3 tbsp fresh lemon juice, divided 1 fennel bulb,...

8 servings (3 tbsp each) Ingredients: 1 cup crushed pineapple, drained 3/4 cup unsweetened applesauce 1 tbsp splenda 1 tsp ground ginger...

4 servings (2 tbsp each) Ingredients: 1/2 cup plain fat free greek yogurt 1/2 tbsp rice vinegar 1/2 tsp tomato paste 1/2 tsp swerve...

4 servings Ingredients: 1 lb chicken breasts, sliced 3 tbsp soy sauce 2 tbsp splenda 2 tsp minced garlic 2 tsp minced ginger 2 tsp chili...

4 servings Ingredients: 1 14oz can diced tomatoes, drained 4 turkey sausages, skins removed 3 tbsp green chilies, drained 2 tbsp fresh...

10 servings Ingredients: 1/2 cup quick oats 1/2 cup swerve granular sugar 1/2 cup cocoa 1 tsp baking powder 1 tsp table salt 2 1/4 cups...

8 servings Ingredients: 1 large apple, cored, peeled and chopped 2 tsp ground cinnamon, divided 1 tsp ground cardamon 1/2 tsp ground...

4 servings (1/4 th pan) Ingredients: 1 lb ground turkey breast 1/3 cup uncooked onion, diced 1 tsp minced garlic 2 tbsp chili powder 2...

5 servings Ingredients: 2/3 cup whole grain yellow cornmeal 1/2 cup kodiak mix 2 tsp baking powder 1/2 tsp table salt 1/4 tsp baking soda...

6 servings Ingredients: 1 15 oz can black beans, drained and rinsed 1/4 cup salsa 1 tbsp taco seasoning Directions: In a food processor...

4 servings (1/2 cup each) Ingredients: 1 14 oz bag of cole slaw mix 2 cups frozen mango, thawed 1/2 cup fresh cilantro 1/2 cup green...

4 servings (2 tbsp) Ingredients: 1/2 cup fat free plain yogurt (strained) 2 tbsp swerve icing sugar 1/2 tsp vanilla extract Directions:...

4 servings Ingredients: 1 lb ground turkey breast 1 tsp table salt 1/2 tsp black pepper 1/2 tsp garlic powder 1/2 tsp onion powder 1/2...

10 servings Ingredients: 1/2 cup flour 1 tsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 5 tbsp e.d.smith lemon...

10 servings Ingredients: 1/2 cup flour 1 tsp baking powder 1 pinch table salt 1/2 cup plain fat free greek yogurt 5 lean turkey pepperoni...