My Recipes

6 servings (1 1/2 cups each) Ingredients: 3 chicken breasts, 1" cubes 14 oz tomato sauce 14 oz diced tomatoes 14 oz mixed beans, drained...

6 servings Ingredients: 1/3 cup onion, diced 6 oz frozen broccoli, thawed 6 large eggs 6 oz light feta, crumbled 1 tbsp greek seasoning...

4 servings Ingredients: 4 salmon fillets 1 lemon, 1/2 juice only, 1/2 thin slices 2 cups cooked lentils 1 small zucchini, 1/4" slices 16...

10 servings Ingredients: 1/2 cup uncooked oats 4 tbsp splenda, divided 1 tsp baking powder 1/2 tsp table salt 2 tsp pumpkin pie spice,...

6 servings (4 meatballs + 1/6 sauce) Ingredients: 1 pound ground turkey breast 4 tbsp fresh basil, finely chopped, divided 1 medium green...

4 servings (1/4 mixture each) Ingredients: 1 medium english cucumber, sliced 1 1/2 green onion, sliced 1/4 cup rice vinegar 2 tsp date...

5 servings (1 waffle each) Ingredients: 1/2 cup canned chickpeas, drained and rinsed 1 large egg 1 egg white 1/3 cup rolled oats 1/4 cup...

2 servings (1/2 cup each) Ingredients: 1 cup plain fat free greek yogurt 1/4 cup pumpkin puree 1 tbsp no sugar added pancake syrup 1/2...

9 servings (1 point) Ingredients: 2 medium bananas, ripe and mashed 2 eggs 2/3 cup unsweetened applesauce, divided 1 tsp vanilla extract...

4 servings Ingredients: 4 trout fillets 2 tbsp no added sugar pancake syrup 2 tbsp apple cider vinegar 2 tbsp soy sauce 2 tbsp swerve...

6 servings (2 oz each) Ingredients: 1 pound pork tenderloin, 1" cubes 1 tsp ground cumin 1 tsp chili powder 1/2 cup onion, diced 1 tsp...

8 servings (1 egg half) Ingredients: 4 large hard boiled eggs, peeled and halved 1 1/2 tbsp plain fat free greek yogurt 1 tsp fat reduced...

16 servings (1 tbsp) Ingredients: 2 cups fruit, fresh or frozen 1/2 cup splenda 1 tsp lemon juice 1 pkg no sugar added jello Directions:...

6 servings Ingredients: 1 pound ground turkey breast 1/2 cup bread crumbs 1 egg 1 tsp table salt 1 tsp garlic powder 1 tsp onion powder 1...

1 serving Ingredients: 1/2 tsp sweve brown sugar 1 tsp sugar free french vanilla syrup 2 tbsp unsweetened applesauce 1/8 tsp ground...

4 servings (3 meatballs + 1/4 sauce) Ingredients: 1 pound ground chicken 1/4 cup dried breadcrumbs 1 egg 2 tbsp italian seasoning,...

2 servings Ingredients: 2 wild salmon fillets 4 tsp basil paste 1/2 tsp minced garlic 20 gm shredded parmesan Directions: Preheat oven to...

2 servings Ingredients: 2 chicken breasts, bite size pieces 1 tsp chili powder 2 tsp dried cilantro 1/4 medium red onion, sliced 1/4...

6 servings (1/2 cup each) Ingredients: 1 pound ground turkey breast 1/2 medium onion, diced 1/2 medium red pepper, diced 1 large carrot,...

4a servings Ingredients: 5 tbsp fat free plain greek yogurt 1 tbsp cilantro, chopped 8 rings pickled banana peppers, diced 2 medium green...