Italian Cheese Stuffed Chicken Balls (2 personal points)
6 servings (2 meatballs) Ingredients: 1 lb ground chicken breast 3 tbsp dried bread crumbs 1 egg 1 tbsp italian seasoning 1 tsp dried...
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Karen Kimmerly
Jan 4, 2021
Apple Bacon Turkey Burgers (1 point)
4 servings Ingredients: 1 lb fat free ground turkey breast 1/2 cup onion, diced 1/4 cup real bacon bits 1 apple, peeled and diced 1 tsp...
306 views
Karen Kimmerly
Jan 4, 2021
Kodiak Bagels (1 point)
7 servings Ingredients: 1 cup kodiak mix 2 tsp baking powder 1 cup plain fat free greek yogurt 1 egg white, beaten Directions: Preheat...
2,809 views
Karen Kimmerly
Jan 4, 2021
Tuna Noodle Casserole (3 points)
6 servings Ingredients: 3 cups kohlrabi noodles 2 cans white tuna, chunked 1/2 cup celery, chopped 1/3 cup green onions 1/2 cup green...
220 views
Karen Kimmerly
Jan 4, 2021
Lemon Yogurt (0 personal points)
2 servings Ingredients: 1 cup plain fat free greek yogurt 2 tbsp swerve icing sugar 1/4 large lemon, juice and zest Directions: Add all...
757 views
Karen Kimmerly
Jan 3, 2021
Air Fryer Apple Fritters (1 point)
10 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 3 1/2 tsp ground cinnamon, divided 1 fresh apple, peeled and diced 1 cup...
725 views
Karen Kimmerly
Jan 3, 2021
Air Fryer Apples (0 points)
1 serving Ingredients: 1 fresh apple, sliced 1/4 tsp ground cinnamon 1 tbsp no added sugar pancake syrup Directions: Place apples in a...
1,311 views
Karen Kimmerly
Jan 3, 2021
"Bread" (1 point)
2 servings Ingredients: 2 1/4 tbsp kodiak mix 1/4 tsp baking powder 1 egg 3/4 tbsp light mayonnaise 1 tsp water Directions: Combine all...
1,971 views
Karen Kimmerly
Jan 2, 2021
Brown Sugar Yogurt (1 point)
2 servings (1/2 cup) Ingredients: 1 cup plain fat free greek yogurt 2 tsp swerve brown sugar 1/2 tsp ground cinnamon Directions: Add...
845 views
Karen Kimmerly
Jan 1, 2021
Banana Waffles/Pancakes (1 point)
3 servings (2 pancakes each) Ingredients: 6 tbsp kodiak mix 1/2 tsp baking powder 1/4 tsp ground cinnamon 1 medium banana, ripe and...
1,695 views
Karen Kimmerly
Dec 31, 2020
Slow Cooker Turkey Chili (0 points)
6 servings (1 cup ) Ingredients: 1 lb extra lean ground turkey breast 1/2 cup onion, diced 1/2 cup celery, diced 1/2 cup green pepper,...
2,322 views
Karen Kimmerly
Dec 31, 2020
Slow Cooker Fajitas (0 points)
6 servings (1/2 cup) Ingredients: 2 lb chicken breasts 1 14.5 oz can diced tomatoes 1 can green chilies, chopped 1 large red pepper,...
307 views
Karen Kimmerly
Dec 31, 2020
Banana Bread Oatmeal Mini Loaves (1 point)
8 servings Ingredients: 1 2/3 cups rolled oats 4 tbsp splenda 1 tsp ground cinnamon 1/2 tsp baking powder 1/4 tsp baking soda 1/4 tsp...
11,176 views
Karen Kimmerly
Dec 29, 2020
Awesome Peanut Butter Sauce (1 point)
6 servings (1 tbsp) Ingredients: 1/4 cup unsweetened powdered peanut butter 1/4 cup no added sugar pancake syrup (you may need to add a...
442 views
Karen Kimmerly
Dec 29, 2020
Awesome Chocolate Sauce (1 point)
6 servings (1 tbsp) Ingredients: 1/4 cup unsweetened cocoa powder 1/4 cup no sugar added pancake syrup (you may need to add a little more...
6,098 views
Karen Kimmerly
Dec 29, 2020
Brownie Rounds (1 point)
12 servings Ingredients: 1/2 cup quick oats 1/2 cup splenda 1/2 cup cocoa 1 tsp baking powder 1 tsp salt 3/4 cup plain fat free greek...
1,314 views
Karen Kimmerly
Dec 29, 2020
Split Pea Soup (0 points)
6 servings (1 1/4 cups) Ingredients: 1 cup onion, diced 1 cup celery, diced 1 cup carrots, diced 2 tsp garlic, minced 8 cups fat free...
2,754 views
Karen Kimmerly
Dec 29, 2020
Leftover Oatmeal Bake (1 point)
2 servings Ingredients: 1 egg 3 tbsp kodiak mix 1/4 tsp baking powder 1/2 cup overnight growing oatmeal Directions: Preheat oven to 350F....
398 views
Karen Kimmerly
Dec 28, 2020
Cinnamon Roll Cheesecake Bars (1 point)
10 servings Ingredients: 1/2 cup quick oats 3 tbsp splenda 1 tsp baking powder 1/2 tsp table salt 2 tsp ground cinnamon, divided 2 1/4...
994 views
Karen Kimmerly
Dec 28, 2020
Microwave Gooey Apples (0 points)
2 servings (1/2 cup) Ingredients: 1 large apple, chopped 1/2 tsp cornstarch 1/4 tsp cinnamon 2 tsp no added sugar pancake syrup...
5,336 views
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