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Banana Mini Biscuits (1 point)
8 servings Ingredients: 1 cup kodiak mix 1 tsp baking powder 1/2 tsp ground cinnamon 1 medium banana, ripe and mashed 3 tbsp plain fat...
Karen Kimmerly
Jan 23, 2021
333 views


Banana Yogurt (0 points)
2 servings (1/2 cup) Ingredients: 1 medium banana, ripe and chopped 1/2 tsp ground cinnamon 1/4 tsp vanilla extract 1 cup plain fat free...
Karen Kimmerly
Jan 23, 2021
656 views


Mango Salsa (0 points)
4 servings (1/4 cup each) Ingredients: 1 cup fresh or thawed from frozen mango, diced 1/4 cup red onion, diced 1/4 cup bell pepper,...
Karen Kimmerly
Jan 23, 2021
73 views


Fruity Curry Chicken Salad (1 point)
2 servings Ingredients: 1 can Kirkland canned chicken breast 1 small celery rib, diced 1 green onion, sliced 1/2 small apple, diced 1/4...
Karen Kimmerly
Jan 22, 2021
909 views


Banana Loaf (1 point)
10 servings Ingredients: 3 medium bananas, ripe and mashed 2 eggs 1/4 cup applesauce 1 tsp vanilla extract 1 1/3 cup kodiak mix 4 tbsp...
Karen Kimmerly
Jan 21, 2021
8,345 views


Baked Mini Cheesecake (1 point)
4 servings Ingredients: 1 1/2 cups plain fat free greek yogurt 2 eggs 1 tsp vanilla extract 1 tsp cornstarch 1/2 small package fat free...
Karen Kimmerly
Jan 21, 2021
2,896 views


Banana Jam (0 Points)
8 servings (2 tbsp each) Ingredients: 3 medium bananas, chopped 1 medium orange 1 lemon 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4...
Karen Kimmerly
Jan 20, 2021
116 views


Cheesecake Bars (0 points)
10 servings Ingredients: 1/2 cup uncooked oats 3 tbsp splenda 1 tsp baking powder 1/2 tsp table salt 2 1/4 cup plain fat free greek...
Karen Kimmerly
Jan 20, 2021
2,433 views


Peanut Butter Yogurt (1 point)
Peanut Butter Yogurt (1 point) 1 servings (1/2 cup) Ingredients: 1/2 cup plain fat free greek yogurt 2 tbsp powdered peanut butter...
Karen Kimmerly
Jan 20, 2021
271 views


Baked Banana Donuts (1 point)
6 servings Ingredients: 2 medium bananas, ripe, mashed 1 egg 1/3 cup unsweetened applesauce 1/2 tsp vanilla extract 3/4 cup kodiak mix...
Karen Kimmerly
Jan 19, 2021
365 views


Cappuccino Yogurt (0 points)
1 servings (1/2 cup) Ingredients: 1/2 cup plain fat free greek yogurt 1 tsp splenda 4 gm fat free sugar free vanilla pudding powder 1/2...
Karen Kimmerly
Jan 19, 2021
327 views


Banana Breakfast Cookies (1 point)
12 servings Ingredients: 1 banana, ripe and mashed 4 tbsp splenda 2 tbsp unsweetened applesauce 1 egg 1 tsp vanilla extract 1 tsp ground...
Karen Kimmerly
Jan 18, 2021
1,308 views


Bacon and Onion Waffles (1 point)
5 servings (1 waffle each) Ingredients: 4 eggs 5 tbsp kodiak mix 4 tsp real bacon bits 1 green onion, sliced 1/4 cup light parmesan...
Karen Kimmerly
Jan 17, 2021
234 views


French Toast Bake (1 personal point)
6 servings Ingredients: 4 eggs 1 cup unsweetened almond milk 3 tbsp splenda, divided 1 tsp ground cinnamon, divided 1/2 tsp vanilla 1/4...
Karen Kimmerly
Jan 17, 2021
1,387 views


Oatmeal Muffins (1 point)
5 servings Ingredients: 1/2 cup quick oats 1/4 cup kodiak mix 1 tsp baking powder 6 tsp swerve brown sugar 1/2 tsp ground cinnamon 1/4...
Karen Kimmerly
Jan 17, 2021
1,514 views


Cookie Dough Yogurt (0 points)
2 servings (1/2 cup each) Ingredients: 1 cup plain fat free greek yogurt 1 tbsp powdered peanut butter 1 tbsp splenda 1/4 tsp vanilla...
Karen Kimmerly
Jan 16, 2021
2,796 views


Wasabi Yogurt Sauce (0 points)
5 servings (1 tbsp) Ingredients: 2 tsp wasabi powder 2 tsp water 4 tbsp plain fat free greek yogurt 1 tbsp reduced calorie mayonnaise 2...
Karen Kimmerly
Jan 15, 2021
456 views


Asian Tuna Cakes (1 point)
3 servings Ingredients: 1 can tuna, water packed , drained 1/4 cup bread crumbs 1 egg 1 medium green onion, sliced 1 tsp garlic, minced 1...
Karen Kimmerly
Jan 15, 2021
476 views


Asian Turkey Lettuce Wraps (1 point)
2 servings (1/2 cup each) Ingredients: 8 oz ground turkey breast 2 tbsp uncooked scallions, sliced 2 tbsp uncooked celery, diced 1 tbsp...
Karen Kimmerly
Jan 15, 2021
917 views


Apple Sauce Jello Snacks (0 points)
4 servings (4 pieces each) Ingredients: 1 Jello no added sugar jelly powder 1/4 cup water, warm 3/4 cup unsweetened applesauce...
Karen Kimmerly
Jan 14, 2021
312 views
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