Fish Tacos & Pickled Cole Slaw (0 personal points)
4 servings (1/4 fish + 1/4 cole slaw) Ingredients: 1 pound white fish 1 tbsp smoked paprika 1 tbsp cumin 1 tsp table salt 2 cups packaged...
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Karen Kimmerly
Jul 28, 2022
Beef and Barley Soup (5 points)
6 servings (1 1/2 cups each) Ingredients: 10 oz 90% ground beef 1/2 cup uncooked onion, chopped 2 tsp minced garlic 5 cups fat free beef...
728 views
Karen Kimmerly
Jul 25, 2022
Asian Meatballs (0 points)
4 servings (5 meatballs each) Ingredients: 1 pound ground chicken breast/turkey breast 1 large egg 1/3 cup cilantro or parsley, chopped 2...
1,071 views
Karen Kimmerly
Jul 24, 2022
Blueberry Cookies (1 point)
10 servings Ingredients: 1 cup rolled oats 3/4 cup kodiak mix 1/4 cup splenda 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/4 tsp...
782 views
Karen Kimmerly
Jul 24, 2022
Blueberry Cottage Cheese Bake (2 points)
10 servings Ingredients: 1 cup spelt flour 1/2 cup date powder 1 1/2 tsp baking powder 1/2 tsp table salt 4 large eggs 2 egg yolks 1 1/4...
10,151 views
Karen Kimmerly
Jul 18, 2022
Banana Cake (1 point)
12 servings Ingredients: 1 1/2 cups kodiak mix 1/2 cup splenda 1 tsp baking soda 1/2 tsp table salt 3 medium bananas, ripe and mashed 1...
2,287 views
Karen Kimmerly
Jul 18, 2022
Mexican Meatballs (0 points)
4 servings (3 meatballs each) Ingredients: 1 pound ground turkey or chicken breast 2 tbsp taco seasoning ( https://nosugarnoflourrecipes....
362 views
Karen Kimmerly
Jul 17, 2022
Overnight Oatmeal Waffles/Pancakes (1 personal point)
8 servings (2 mini waffles, 2 mini pancakes, 2 regular waffles 1/4s each) Ingredients: 1 1/2 cups uncooked rolled oats 3/4 cup kodiak mix...
652 views
Karen Kimmerly
Jun 17, 2022
Italian Turkey Meatloaf (0 points)
6 servings Ingredients: 1/2 cup uncooked onion, chopped 2 tsp minced garlic 2 tsp italian seasoning 1/2 tsp table salt 1 egg 3/4 tomato...
656 views
Karen Kimmerly
Jun 6, 2022
Big Mac Meatza (2 points)
6 servings Ingredients: 1 pound ground turkey breast 1 large egg 1/4 cup dried bread crumbs 1 tbsp worcestershire sauce 1 tsp garlic...
482 views
Karen Kimmerly
Jun 5, 2022
Oatmeal Lentil Bars (1 personal point)
12 servings Ingredients: 1/2 cup red split lentils 1 cup powdered peanut butter 1/2 cup water 1 1/2 cups old fashioned oats 1/2 cup...
954 views
Karen Kimmerly
Jun 5, 2022
Moroccan Chickpea Salad (1 personal point)
6 servings (1/2 cup each) Ingredients: 2, 19 oz cans chickpeas, rinsed and drained 1/3 cup uncooked red onion, chopped 1/4 cup uncooked...
527 views
Karen Kimmerly
Jun 4, 2022
Sloppy Lennys (1 point)
3 servings (heaping 1/2 cup each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup red pepper, chopped 1 tbsp chili powder 2 cups...
565 views
Karen Kimmerly
Jun 2, 2022
Chicken Piccata Meatballs (1 point)
4 servings (6 meatballs + 1/4 sauce ) Ingredients: 1 pound ground chicken breast 3 tbsp dried breadcrumbs 3 tbsp light grated parmesan 5...
995 views
Karen Kimmerly
Jun 1, 2022
Cottage Cheese Egg Bake (0 personal points)
6 servings Ingredients: 7 large eggs 1/2 cup fat free cottage cheese 1 tsp italian seasoning 6 slices shaved ham, chopped 1 cup cooked...
1,303 views
Karen Kimmerly
May 30, 2022
Carrots and Leeks (0 points)
4 servings Ingredients: 3 large uncooked leeks 3 large uncooked carrots 1 tsp splenda 1/2 tsp table salt 1/4 tsp black pepper 1/2 tbsp...
146 views
Karen Kimmerly
May 29, 2022
Overnight Puddin' Oats (0 personal points)
1 serving Ingredients: 1/2 cup plain fat free greek yogurt 1/3 cup old fashioned oats 1/3 cup unsweetened almond milk 4 gm (about 1 tsp)...
2,685 views
Karen Kimmerly
May 16, 2022
Lentil Wraps (0 points)
8 servings Ingredients: 3/4 cup red lentils 1 tsp vegetable bouillion 3 eggs 1/2 tsp garlic powder 1/2 tsp onion powder 1/4 tsp black...
1,490 views
Karen Kimmerly
May 15, 2022
Peach Snack Cake (1 personal point)
8 servings Ingredients: 1 cup kodiak mix 1 cup uncooked rolled oats 6 tbsp splenda 1 tsp baking powder 1 tsp baking soda 2 medium...
2,122 views
Karen Kimmerly
May 15, 2022
Oat & Lentil Bake (0 personal points)
6 servings Ingredients : 1 1/2 cups uncooked rolled oats 5 tbsp splenda 1/4 cup red lentils 1 tsp baking powder 1 tsp ground cinnamon 1/4...
772 views
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