My Recipes

4 servings Ingredients: 1 large mango, blended 1 cup 7 oz fat free evaporated milk 1/2 cup hot water 8 tbsp splenda, 1/2 cup 3 1/2 tsp...

5-6 servings (1/2 cup) Ingredients: 1/2 pound ground turkey breast 1/2 tsp table salt, divided 1/2 tsp black pepper, divided 1/3 tsp...

4 servings Ingredients: 1 small head cauliflower, cut in 1" horizontal slice 1 cup canned tomato sauce 4 tsps italian seasoning 4 tbsp...

4 servings (2 tbsp each) Ingredients: 1/2 cup pumpkin puree 2 tbsp powdered peanut butter 1 tbsp no added sugar pancake syrup 1/4 tsp...

8 servings (1/4 cup each) Ingredients: 1/2 cup pumpkin puree 1/2 cup plain fat free greek yogurt 4 gm fat free sugar free vanilla pudding...

4 servings (1/4 pan) Ingredients: 4 large eggs 1/3 cup unsweetened almond milk 12 oz cooked pork carnitas 1, 4 oz can green chilies 2...

2 servings Ingredients: 2 filets of uncooked salmon 2 tbsp swerve brown sugar 1 tsp lemon zest 1/2 tsp smoked paprika 1/4 tsp table salt...

8 servings (1/2 cup each) Ingredients: 6 large apples, peeled, cored and chopped 1/2 cup splenda 2 tsp ground cinnamon Directions: Add...

12 servings Ingredients: 1 1/2 cups rolled oats 1 1/4 cups kodiak mix 1/2 cup splenda 1 tsp baking powder 1 tsp baking soda 1/2 tsp table...

4 servings Ingredients: 4 large eggs 1 cup plain fat free greek yogurt 3 tbsp splenda 1 tbsp cornstarch 1 tsp vanilla extract Directions:...

4 servings Ingredients: 1 cup rolled oats 3 tbsp splenda 1 tsp baking powder 1 tsp pumpkin pie spice 1/2 tsp table salt 3/4 cup plain fat...

6 servings (1 1/2 cups each) Ingredients: 1 pound ground turkey 1 cup uncooked onion, diced 2 tsp minced garlic 1 14oz can diced tomatoes...

9 servings (1 each) Ingredients: 14 oz canned chickpeas, drained and rinsed 3/4 cup uncooked rolled oats 1/4 cup splenda 2 tsp baking...

6 servings (3 oz chicken breast + 1/6th vegetables) Ingredients: 24 oz chicken breasts 2 1/2 tbsp paprika 1 1/2 tbsp ground cumin 3/4 tsp...

3 servings (1 jar each) Ingredients: 1 cup uncooked rolled oats 6 tbsp powdered peanut butter 1 tbsp splenda 1/2 tsp ground cinnamon 1...

16 servings (3 tbsp each) Ingredients: 3 cup blackberries 3 medium peaches, peeled, pitted and cubed 1/4 cup splenda 2 tbsp fresh lemon...

6 servings Ingredients: 1 pound ground turkey breast 1 egg 1 tsp garlic powder 1 tsp onion powder 1/2 cup canned tomato sauce 1 tbsp...

4 servings (1/2 cup each) Ingredients: 2 cups cooked cauliflower rice 1/3 cup fat free cream cheese 4 tsp light parmesan cheese 1/2 tsp...

3 servings (1 1/2 cups each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery, chopped 1/2 cup uncooked carrots,...

4 servings Ingredients: 2 cups unsweetened oat milk, 1/2 cup hot, 1 1/2 cups cold 1 pkg fat free sugar free peach jello powder 1 pkg fat...