My Recipes

12 servings Ingredients: 3 cups cauliflower, riced 3/4 cups light parmesan cheese 1/3 cup onion, diced 1/2 tsp baking powder 2 eggs 1 1/2...

4 servings Ingredients: 1/2 cup berries or fruit 1 package sugar free jello powder, divided 1 cup boiling water, divided 2/3 cup water...

2 servings (1/4 cup each) Ingredients: 6 tbsp plain fat free greek yogurt 2 tbsp reduced calorie mayonnaise 2 tsp fresh lime juice 1 tsp smoked paprika 1/2 tsp chili powder 1/8 tsp chipotle chili powder 1/8 tsp table salt Directions: Put all ingredients into a small bowl. Whisk until smooth. Store in a covered container in the refrigerator. Suggested Serving: You can add a 1/4 tsp chipotle chili powder if you like it hot. Great on meat, tacos, fish, corn on the cob, nachos, e

4 servings (3 meatballs each) Ingredients: 1 pound ground turkey breast 1/4 cup bread crumbs 1 egg 1/4 tsp table salt 2 tbsp cilantro...

8 servings (1/2 cup each) Ingredients: 2 L (1/2 gallon) 0% ultra-filtered milk (like Lactose Free or Fairlife) 2 tbsp plain fat free...

4 servings (1/2 cup each) Ingredients: 1 head cauliflower, florets 2 tsp garlic, minced 1 tsp table salt 1/4 cup plain 0% siggi's yogurt...

2 servings (1/2 cup each) Ingredients: 1 cup plain fat free greek yogurt 4 tsp no added sugar caramel sauce 1 pinch salt Directions: Mix...

8 servings Ingredients: 1 1/3 cups carrots, grated 1/2 cup unsweetened applesauce 1/2 cup crushed pineapple, drained 2 eggs 1 tsp vanilla...

4 servings (heaping 1/2 cup) Ingredients: 12 oz chicken breast, cubed 1/2 cup chicken broth 1/3 cup apple cider vinegar 1/3 cup tomato...

10 servings Ingredients: 1/2 cup quick oats 1/2 cup swerve granular sugar 1/2 cup unsweetened cocoa powder 1 tsp baking powder 1 tsp...

4 servings (1 1/4 cups each) Ingredients: 1 lb ground turkey breast 4 tbsp taco seasoning, divided 1 14 oz can diced tomatoes 1 4 oz can...

6 servings ( 1 enchilada/1/6 sauce) Ingredients: 3 cups apples, peeled and chopped 1/2 cup water 5 tbsp date powder 1 tsp ground cinnamon...

4 servings (5 meatballs each) Ingredients: 1 pound ground turkey breast 1/4 cup breadcrumbs 1 egg 3 tbsp soy sauce, divided 3 tbsp...

4 servings (1/4 mixture each) Ingredients: 1/2 cup onion, chopped 2 tbsp minced ginger root 2 tbsp minced garlic 14 oz can crushed tomatoes 14 oz can tomato sauce 1 pound cooked turkey breast or chicken breast, cubed 1 tbsp garam masala 1 tsp ground coriander 1 tsp ground cumin 1 tsp chili powder 100g light greek coconut yogurt Directions: Spray large sauce pot and heat over medium high. Add the chopped onion and let it cook until it is well browned, about 10 minutes. Add the

4 servings (2 tbsp each) Ingredients: 1/2 cup plain fat free greek yogurt 1 tbsp fresh lime juice 2 tsp dried cilantro 1/4 tsp ground...

14 servings Ingredients: 7 turkey pepperoni sticks 1/2 cup kodiak mix 1 tsp baking powder 1/2 cup plain fat free greek yogurt Directions:...

4 servings Ingredients: 1 can Kirkland canned chicken breast,drained 1/3 cup Frank's hot sauce 1 cup plain fat free greek yogurt 1/2 cup...

6 servings Ingredients: 1/2 cup green pepper, diced 1/2 cup green onion, diced 1 pound ground turkey breast 1 1/4 tsp table salt, divided...

3 servings Ingredients: 3 uncooked chicken breasts 1/4 cup breadcrumbs 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/2 tsp...

10 servings Ingredients: 1 1/2 cups bran buds 2/3 cup unsweetened almond milk 2 medium bananas, ripe and mashed 1 tsp vanilla extract 1...