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Banana Loaf (2 points)
10 servings Ingredients: 3 medium bananas, ripe and mashed 2 eggs 1/4 cup applesauce 1 tsp vanilla extract 1 1/3 cup kodiak mix 12 tsp...
Karen Kimmerly
Jan 21, 2021
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Baked Mini Cheesecake (1 point)
4 servings Ingredients: 1 1/2 cups plain fat free greek yogurt 2 eggs 1 tsp vanilla extract 1 tsp cornstarch 1/2 small package fat free...
Karen Kimmerly
Jan 21, 2021
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Banana Jam (0 Points)
8 servings (2 tbsp each) Ingredients: 3 medium bananas, chopped 1 medium orange 1 lemon 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1/4...
Karen Kimmerly
Jan 20, 2021
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Cheesecake Bars (0 points)
10 servings Ingredients: 1/2 cup uncooked oats 3 tbsp splenda 1 tsp baking powder 1/2 tsp table salt 2 1/4 cup plain fat free greek...
Karen Kimmerly
Jan 20, 2021
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Peanut Butter Yogurt (1 point)
Peanut Butter Yogurt (1 point) 1 servings (1/2 cup) Ingredients: 1/2 cup plain fat free greek yogurt 2 tbsp powdered peanut butter...
Karen Kimmerly
Jan 20, 2021
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Baked Banana Donuts (1 point)
6 servings Ingredients: 2 medium bananas, ripe, mashed 1 egg 1/3 cup unsweetened applesauce 1/2 tsp vanilla extract 3/4 cup kodiak mix...
Karen Kimmerly
Jan 19, 2021
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Cappuccino Yogurt (0 points)
1 servings (1/2 cup) Ingredients: 1/2 cup plain fat free greek yogurt 1 tsp splenda 4 gm fat free sugar free vanilla pudding powder 1/2...
Karen Kimmerly
Jan 19, 2021
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Banana Breakfast Cookies (1 point)
12 servings Ingredients: 1 banana, ripe and mashed 4 tbsp splenda 2 tbsp unsweetened applesauce 1 egg 1 tsp vanilla extract 1 tsp ground...
Karen Kimmerly
Jan 18, 2021
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Bacon and Onion Waffles (1 point)
5 servings (1 waffle each) Ingredients: 4 eggs 5 tbsp kodiak mix 4 tsp real bacon bits 1 green onion, sliced 1/4 cup light parmesan...
Karen Kimmerly
Jan 17, 2021
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French Toast Bake (1 personal point)
6 servings Ingredients: 4 eggs 1 cup unsweetened almond milk 3 tbsp splenda, divided 1 tsp ground cinnamon, divided 1/2 tsp vanilla 1/4...
Karen Kimmerly
Jan 17, 2021
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Oatmeal Muffins
5 servings Ingredients: 1/2 cup rolled oats 1/4 cup kodiak pancake mix 1 tsp baking powder 6 tsp date powder 1/2 tsp ground cinnamon 1/4 cup unsweetened applesauce 1 egg 1/4 cup almond milk Directions: Preheat oven to 375F. Combine all the ingredients and mix until just combined. Spoon into 5 sprayed muffin tin holes. Bake for 15-20 minutes.
Karen Kimmerly
Jan 17, 2021
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Cookie Dough Yogurt (0 points)
2 servings (1/2 cup each) Ingredients: 1 cup plain fat free greek yogurt 1 tbsp powdered peanut butter 1 tbsp splenda 1/4 tsp vanilla...
Karen Kimmerly
Jan 16, 2021
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Wasabi Yogurt Sauce (0 points)
5 servings (1 tbsp) Ingredients: 2 tsp wasabi powder 2 tsp water 4 tbsp plain fat free greek yogurt 1 tbsp reduced calorie mayonnaise 2...
Karen Kimmerly
Jan 15, 2021
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Asian Tuna Cakes (1 point)
3 servings Ingredients: 1 can tuna, water packed , drained 1/4 cup bread crumbs 1 egg 1 medium green onion, sliced 1 tsp garlic, minced 1...
Karen Kimmerly
Jan 15, 2021
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Asian Turkey Lettuce Wraps (1 point)
2 servings (1/2 cup each) Ingredients: 8 oz ground turkey breast 2 tbsp uncooked scallions, sliced 2 tbsp uncooked celery, diced 1 tbsp...
Karen Kimmerly
Jan 15, 2021
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Apple Sauce Jello Snacks (0 points)
4 servings (4 pieces each) Ingredients: 1 Jello no added sugar jelly powder 1/4 cup water, warm 3/4 cup unsweetened applesauce...
Karen Kimmerly
Jan 14, 2021
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Tomato Bisque (0 points)
8 servings (1 cup) Ingredients: 1 cup onion, thinly sliced 1 cup celery, chopped 1 cup carrots, chopped 1/4 tsp red pepper flakes 1 tsp...
Karen Kimmerly
Jan 14, 2021
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Caprese Baked Chicken (2 points)
2 servings Ingredients: 8 oz skinless, boneless chicken breasts 12 gm basil paste 1 medium fresh tomato, sliced 30 gm light mozarella...
Karen Kimmerly
Jan 14, 2021
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Lemon Muffins (1 personal point)
12 servings Ingredients: 1 1/2 cups kodiak mix 1 tsp baking powder 1/2 tsp baking soda 1/4 cup splenda 2 eggs 1/2 cup unsweetened...
Karen Kimmerly
Jan 12, 2021
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Turkey Sausage Spicy Tomato Sauce (2 points)
6 servings (2/3 cup) Ingredients: 3 turkey sausages 1 15 oz can tomato sauce 1 8 oz can tomato sauce 1 can mushroom pieces 1 package...
Karen Kimmerly
Jan 12, 2021
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