My Recipes

6 servings Ingredients: 2 medium bananas, ripe, mashed 1 egg 1/3 cup unsweetened applesauce 1/2 tsp vanilla extract 3/4 cup kodiak mix...

1 servings (1/2 cup) Ingredients: 1/2 cup plain fat free greek yogurt 1 tsp splenda 4 gm fat free sugar free vanilla pudding powder 1/2...

12 servings Ingredients: 1 banana, ripe and mashed 4 tbsp splenda 2 tbsp unsweetened applesauce 1 egg 1 tsp vanilla extract 1 tsp ground...

5 servings (1 waffle each) Ingredients: 4 eggs 5 tbsp kodiak mix 4 tsp real bacon bits 1 green onion, sliced 1/4 cup light parmesan...

6 servings Ingredients: 4 eggs 1 cup unsweetened almond milk 3 tbsp splenda, divided 1 tsp ground cinnamon, divided 1/2 tsp vanilla 1/4...

5 servings Ingredients: 1/2 cup rolled oats 1/4 cup kodiak pancake mix 1 tsp baking powder 6 tsp date powder 1/2 tsp ground cinnamon 1/4 cup unsweetened applesauce 1 egg 1/4 cup almond milk Directions: Preheat oven to 375F. Combine all the ingredients and mix until just combined. Spoon into 5 sprayed muffin tin holes. Bake for 15-20 minutes.

2 servings (1/2 cup each) Ingredients: 1 cup plain fat free greek yogurt 1 tbsp powdered peanut butter 1 tbsp splenda 1/4 tsp vanilla...

5 servings (1 tbsp) Ingredients: 2 tsp wasabi powder 2 tsp water 4 tbsp plain fat free greek yogurt 1 tbsp reduced calorie mayonnaise 2...

3 servings Ingredients: 1 can tuna, water packed , drained 1/4 cup bread crumbs 1 egg 1 medium green onion, sliced 1 tsp garlic, minced 1...

2 servings (1/2 cup each) Ingredients: 8 oz ground turkey breast 2 tbsp uncooked scallions, sliced 2 tbsp uncooked celery, diced 1 tbsp...

4 servings (4 pieces each) Ingredients: 1 Jello no added sugar jelly powder 1/4 cup water, warm 3/4 cup unsweetened applesauce...

8 servings (1 cup) Ingredients: 1 cup onion, thinly sliced 1 cup celery, chopped 1 cup carrots, chopped 1/4 tsp red pepper flakes 1 tsp...

2 servings Ingredients: 8 oz skinless, boneless chicken breasts 12 gm basil paste 1 medium fresh tomato, sliced 30 gm light mozarella...

12 servings Ingredients: 1 1/2 cups kodiak mix 1 tsp baking powder 1/2 tsp baking soda 1/4 cup splenda 2 eggs 1/2 cup unsweetened...

6 servings (2/3 cup) Ingredients: 3 turkey sausages 1 15 oz can tomato sauce 1 8 oz can tomato sauce 1 can mushroom pieces 1 package...

4 servings (1/4 cup) Ingredients: 1/2 cup freshly lemon juice 5 tbsp swerve granular sugar 2 eggs, lightly beaten Directions: Add all the...

8 servings (1" slice) Ingredients 3 3/4 cups rolled oats 2 tsp baking powder 1/2 tsp table salt 2 eggs, beaten 2 cups plain 0% fat free yogurt yogurt Directions: Preheat oven to 350F. Spray an 8"x 4" loaf pan. Set aside. In a medium bowl, combine the oats, baking powder and salt. Set aside. In another bowl, combine the eggs with the yogurt. Mix well. Add the wet ingredients to the dry ingredients and mix until combined. Add the batter to the prepared loaf pan. Smooth the top

8 servings Ingredients: 1 cup rolled oats, divided 5 tbsp splenda, divided 1 tsp baking powder 1/2 tsp salt 3/4 cup plain fat free greek...

8 servings (1/4 cup each) Ingredients: 2 cups chickpeas, drained but save liquid 1/3 cup chickpea liquid 4 cloves garlic, minced 1/4 cup lemon juice 1 tsp ground cumin 1/4 tsp table salt Directions: Pour your drained chickpeas into your blender or food processor. Save the liquid to use. Add the garlic, lemon juice, cumin and salt. Add 1/4 cup of the chickpea liquid. Blend or process until your hummus is creamy and smooth. If not smooth enough, add a little more of the chickpe

8 servings Ingredients: 2 bananas, ripe 1/2 cup unsweetened applesauce 1/2 cup plain fat free greek yogurt 1 tsp vanilla extract 2 eggs 1 cup kodiak mix 12 tsp unsweetened cocoa powder 10 tsp date powder 1 tsp baking powder 1 tsp baking soda Directions: Preheat oven to 350F. Prepare a 6 cup bundt pan by lightly spraying it with oil. Set aside. Mix the bananas with a mixer until they are mashed. Add the applesauce, yogurt, vanilla and eggs. Mix together. Set aside. In a separa