Cappuccino Cheesecake Bars (1 point)
10 servings Ingredients: 1/2 cup quick oats 1/2 cup swerve granular sugar 1/2 cup unsweetened cocoa powder 1 tsp baking powder 1 tsp...
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Karen Kimmerly
Feb 9, 2021
Taco Turkey Slaw (1 point)
4 servings (1 1/4 cups each) Ingredients: 1 lb ground turkey breast 4 tbsp taco seasoning, divided 1 14 oz can diced tomatoes 1 4 oz can...
211 views
Karen Kimmerly
Feb 7, 2021
Apple Pie Enchiladas (1 point)
6 servings Ingredients: 3 cups apples, peeled and chopped 1/2 cup water 5 tbsp splenda 1 tsp ground cinnamon 1/8 tsp table salt 1 tbsp...
1,040 views
Karen Kimmerly
Feb 6, 2021
Oatmeal "Bun" (2 points)
1 serving (2 pieces) Ingredients: 2 3/4 tbsp quick oats 1 tsp baking powder 1 pinch table salt 1 egg 3/4 tbsp reduced calorie mayonnaise...
353 views
Karen Kimmerly
Feb 5, 2021
Bulgogi Meatballs (1 point)
4 servings (5 meatballs each) Ingredients: 1 pound ground turkey breast 1/4 cup breadcrumbs 1 egg 3 tbsp soy sauce, divided 3 tbsp...
132 views
Karen Kimmerly
Feb 5, 2021
Butter(less) Turkey/Chicken Curry (1 point)
4 servings (1/4 mixture each) Ingredients: 1/2 cup onion, chopped 2 tbsp minced ginger root 2 tbsp minced garlic 14 oz can crushed...
1,965 views
Karen Kimmerly
Feb 5, 2021
Cilantro Yogurt Sauce (0 points)
4 servings (2 tbsp each) Ingredients: 1/2 cup plain fat free greek yogurt 1 tbsp fresh lime juice 2 tsp dried cilantro 1/4 tsp ground...
95 views
Karen Kimmerly
Feb 1, 2021
Pepperoni Pups in Pullovers (1 point)
14 servings Ingredients: 7 turkey pepperoni sticks 1/2 cup kodiak mix 1 tsp baking powder 1/2 cup plain fat free greek yogurt Directions:...
169 views
Karen Kimmerly
Feb 1, 2021
Buffalo Chicken Dip #1 (0 points)
4 servings Ingredients: 1 can Kirkland canned chicken breast,drained 1/3 cup Frank's hot sauce 1 cup plain fat free greek yogurt 1/2 cup...
392 views
Karen Kimmerly
Feb 1, 2021
Turkey Tamale Pie (1 point)
6 servings Ingredients: 1/2 cup green pepper, diced 1/2 cup green onion, diced 1 pound ground turkey breast 1 1/4 tsp table salt, divided...
691 views
Karen Kimmerly
Jan 31, 2021
Breaded Chicken Breasts (1 point)
3 servings Ingredients: 3 uncooked chicken breasts 1/4 cup breadcrumbs 1/2 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika 1/2 tsp...
1,811 views
Karen Kimmerly
Jan 28, 2021
Blueberry Banana Bran Muffins (2 points)
10 servings Ingredients: 1 1/2 cups bran buds 2/3 cup unsweetened almond milk 2 medium bananas, ripe and mashed 1 tsp vanilla extract 1...
765 views
Karen Kimmerly
Jan 28, 2021
Blackberry and Apple Preserves (0 points)
12 servings (1/2 cup each) Ingredients: 8 cups blackberries, fresh or thawed from frozen 2 medium apples, cored and shredded 1 1/2 tbsp...
334 views
Karen Kimmerly
Jan 28, 2021
Chicken Teriyaki Bowl (1 point)
4 servings Ingredients: 1/2 cup soy sauce 6 tbsp water, divided 2 tbsp red wine vinegar 2 tbsp splenda 8 tsp minced garlic, divided 4 tsp...
201 views
Karen Kimmerly
Jan 27, 2021
Black Bean Donuts (1 point)
6 servings Ingredients: 14 oz black beans, drained and rinsed 2 eggs 1 tsp vanilla extract 6 tbsp splenda 1/3 cup unsweetened cocoa 1 tsp...
2,478 views
Karen Kimmerly
Jan 27, 2021
Black Bean Soup (0 points)
6 servings (1 cup) Ingredients: 1/2 cup onion, chopped 3 tsp garlic, minced 2 medium carrots, chopped 1 tbsp ground cumin 4 tsp chili...
155 views
Karen Kimmerly
Jan 27, 2021
Everything Bagel Bites (1 point)
5 servings Ingredients: 1/2 cup flour 3/4 tsp baking powder 1 pinch salt 1/2 cup plain fat free greek yogurt 1 egg white, beaten 5 tsp...
395 views
Karen Kimmerly
Jan 26, 2021
Black Bean Burgers (1 point)
4 servings Ingredients: 2 oz uncooked rolled oats 14 oz can black beans, rinsed and drained 1 egg 1/4 lime, juice and zest 1 tbsp ground...
568 views
Karen Kimmerly
Jan 25, 2021
Basil Yogurt Sauce (0 points)
8 servings (1 tbsp each) Ingredients: 1 cup plain fat free greek yogurt 6 tsp basil paste (like Garden Gourmet) 2 tsp garlic, minced 1/2...
285 views
Karen Kimmerly
Jan 25, 2021
Black Bean and Corn Salad (0 points)
6 servings (1/3 heaping cup) Ingredients: 1 1/2 cups black beans, drained and rinsed 1 cup frozen corn, thawed 2 medium green onions,...
257 views
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