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Slow Cooker Chicken Cacciatore (0 points)
4 servings (1 cup each) Ingredients: 1 pound chicken breast, cubed 15 oz can crushed tomatoes 1/2 cup sweet red pepper, chopped 1/2 cup...
Karen Kimmerly
Mar 3, 2021
195 views


Oatmeal Pie Crust (1 point)
6 servings Ingredients: 1/2 cup quick oats 1/2 cup kodiak mix 1/4 tsp baking soda 1/4 tsp table salt 6 tbsp splenda 1/4 cup unsweetened...
Karen Kimmerly
Mar 2, 2021
3,521 views


Lemon Dilly Sauce (0 points)
4 servings (2 tbsp) Ingredients: 1/2 cup plain fat free yogurt 1/4 cup plain unsweetened almond milk 2 tbsp litehouse lite dilly dip 2...
Karen Kimmerly
Mar 2, 2021
83 views


Peanut Sauce (1 point)
4 servings (2 tbsp each) Ingredients: 4 tbsp powdered peanut butter 2 tbsp water 2 tbsp soy sauce 1 tbsp rice vinegar 2 tsp date powder...
Karen Kimmerly
Mar 1, 2021
2,198 views


Chicken Satay (0 points)
4 servings Ingredients: 1 tbsp splenda 2 tbsp soy sauce 1 tbsp fresh lime juice 1 tsp minced garlic 1 tsp minced ginger 1/4 tsp red...
Karen Kimmerly
Mar 1, 2021
809 views


Spinach and White Bean Turkey Meatball Soup (0 points)
4 servings (1 cup plus 5 meatballs) Ingredients: 1 pound ground turkey breast 1 egg 2 tsp italian seasoning, divided 2 tsp dried parsley,...
Karen Kimmerly
Mar 1, 2021
176 views


Salmon and Broccolini Bake (0 points)
2 servings Ingredients: 2 salmon filets 1 10 oz pkg broccolini 2 tsp no added sugar pancake syrup 2 tsp water 1 lemon, divided 1 tsp...
Karen Kimmerly
Feb 28, 2021
287 views


Cottage Cheese Chocolate Pudding (1 point)
2 servings (1/2 cup each) Ingredients: 3/4 cup fat free cottage cheese 1/4 cup plain fat free greek yogurt 2 tsp cocoa powder 1 tbsp...
Karen Kimmerly
Feb 26, 2021
290 views


Chicken Stir Fry (0 points)
6 servings (heaping 1/2 cup) Ingredients: 1 cup chicken broth 1/4 cup soy sauce 1 tbsp cornstarch 1 tsp chili garlic sauce 1 pound...
Karen Kimmerly
Feb 25, 2021
294 views


Chicken Kofta (0 points)
4 servings Ingredients: 1 pound ground chicken breast 1/2 cup onion, finely chopped 2 tsp minced garlic 1 tsp ground cumin 1/2 tsp ground...
Karen Kimmerly
Feb 23, 2021
713 views


Chicken Parmesan Burgers (1 point)
4 servings Ingredients: 1 pound ground chicken breast 2 tbsp sundried tomatoes, chopped 2 tsp minced garlic 1 tsp italian seasoning 1/2...
Karen Kimmerly
Feb 23, 2021
309 views


Cinnamon Rolls (1 point)
12 servings Ingredients: 1 cup flour 1 1/2 tsp baking powder 1/2 tsp table salt 1 1/2 tsp ground cinnamon, divided 1 cup plain fat free...
Karen Kimmerly
Feb 21, 2021
2,297 views


Curried Turkey Sausage (2 points)
6 servings (1/2 cup with 5 slices sausage) Ingredients: 4 turkey sausages 1/2 cup onion, sliced 2 tsp minced garlic 1 tbsp curry powder 2...
Karen Kimmerly
Feb 21, 2021
75 views


Microwave Cherry Sauce (0 points)
4 servings (2 tbsp each) Ingredients: 1 cup cherries, pitted and halved 1 tsp cornstarch 1 tbsp no added pancake syrup 1/8 tsp almond...
Karen Kimmerly
Feb 21, 2021
908 views


Peanut Butter Brownies (1 personal point)
12 servings Ingredients: 1 egg 1 egg white 1 cup flavoured peanut powder 1/2 cup unsweetened cocoa powder 1 tsp baking soda 1/4 tsp table...
Karen Kimmerly
Feb 20, 2021
856 views


Peanut Buster Parfait (2 points)
4 servings Ingredients: 1 pkg fat free sugar free chocolate pudding mix 1 1 /2 cups cold almond milk 1/2 cup plain fat free greek yogurt...
Karen Kimmerly
Feb 20, 2021
369 views


Chocolate Cherry Muffins (1 point)
12 servings Ingredients: 1 1/4 cups kodiak mix 1/2 cup splenda 5 tbsp unsweetened cocoa 1 tsp baking powder 1/2 tsp baking soda 1/4 tsp...
Karen Kimmerly
Feb 20, 2021
681 views


Chicken Gyoza Bowls (0 points)
4 servings Ingredients: 1 pkg coleslaw mix 1 tsp sesame oil 2 tbsp ginger root 1/2 cup red onion, chopped 1/2 cup green onion, sliced and...
Karen Kimmerly
Feb 19, 2021
139 views


Chicken with Bacon Mustard Sauce (2 points)
4 servings Ingredients: 3 tbsp dijon mustard 1/4 tsp paprika 1/4 tsp table salt 1/4 tsp black pepper 4 slices back bacon, chopped 1/2 cup...
Karen Kimmerly
Feb 19, 2021
160 views


Cheesy Chicken Corn Chowder (2 points)
4 servings (1 1/2 cups each) 3 chicken breasts, cubed 1/2 cup onion, diced 1 tsp minced garlic 2 1/2 cups chicken broth 1/2 cup carrots,...
Karen Kimmerly
Feb 17, 2021
157 views
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