My Recipes

12 servings (1 each) Ingredients: 1 pkg (300 gm) chopped frozen spinach, thawed 1 pkg (113 gm) soft goat cheese 12 large eggs 2 tbsp...

4 servings (1/4 mixture) Ingredients: 1 pound chicken breasts 1/2 cup sugar free bbq sauce, divided 1/4 cup chicken broth 1/3 cup grated...

10 servings (1 pancake = 1 serving) Ingredients: 1 cup uncooked rolled oats 1/2 cup kodiak mix 1/4 cup cocoa 1/4 cup splenda 1 tsp...

4 servings (5 meatballs each) Ingredients: 1 pound ground chicken breast 1/2 cup apple, peeled, cored and shredded 1/3 cup dried bread...

1 serving Ingredients: 1/2 cup plain far free greek yogurt 1/3 cup uncooked rolled oats 1/4 cup unsweetened almond milk 2 tbsp lemon...

4 servings (1/4 fish + 1/4 cole slaw) Ingredients: 1 pound white fish 1 tbsp smoked paprika 1 tbsp cumin 1 tsp table salt 2 cups packaged...

6 servings (1 1/2 cups each) Ingredients: 10 oz 90% ground beef 1/2 cup uncooked onion, chopped 2 tsp minced garlic 5 cups fat free beef...

4 servings (5 meatballs each) Ingredients: 1 pound ground chicken breast/turkey breast 1 large egg 1/3 cup cilantro or parsley, chopped 2...

10 servings Ingredients: 1 cup rolled oats 3/4 cup kodiak mix 1/4 cup splenda 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon 1/4 tsp...

10 servings Ingredients: 1 cup spelt flour 1/2 cup date powder 1 1/2 tsp baking powder 1/2 tsp table salt 4 large eggs 2 egg yolks 1 1/4...

12 servings Ingredients: 1 1/2 cups kodiak mix 1/2 cup splenda 1 tsp baking soda 1/2 tsp table salt 3 medium bananas, ripe and mashed 1...

4 servings (3 meatballs each) Ingredients: 1 pound ground turkey or chicken breast 2 tbsp taco seasoning ( https://nosugarnoflourrecipes....

8 servings (2 mini waffles, 2 mini pancakes, 2 regular waffles 1/4s each) Ingredients: 1 1/2 cups uncooked rolled oats 3/4 cup kodiak mix...

6 servings Ingredients: 1/2 cup uncooked onion, chopped 2 tsp minced garlic 2 tsp italian seasoning 1/2 tsp table salt 1 egg 3/4 tomato...

6 servings Ingredients: 1 pound ground turkey breast 1 large egg 1/4 cup dried bread crumbs 1 tbsp worcestershire sauce 1 tsp garlic...

12 servings Ingredients: 1/2 cup red split lentils 1 cup powdered peanut butter 1/2 cup water 1 1/2 cups old fashioned oats 1/2 cup...

6 servings (1/2 cup each) Ingredients: 2, 19 oz cans chickpeas, rinsed and drained 1/3 cup uncooked red onion, chopped 1/4 cup uncooked...

3 servings (heaping 1/2 cup each) Ingredients: 1/2 cup uncooked onion, chopped 1/2 cup red pepper, chopped 1 tbsp chili powder 2 cups...

4 servings (6 meatballs + 1/4 sauce ) Ingredients: 1 pound ground chicken breast 3 tbsp dried breadcrumbs 3 tbsp light grated parmesan 5...

6 servings Ingredients: 7 large eggs 1/2 cup fat free cottage cheese 1 tsp italian seasoning 6 slices shaved ham, chopped 1 cup cooked...