Oat, Asparagus & Tomato Salad (1 personal point)
5 servings (1/2 cup each) Ingredients: 3/4 cup oat groats 1 cup cooked asparagus, 1/2" pieces 3/4 cup cherry tomatoes, quartered 2 tbsp...
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Karen Kimmerly
May 12, 2022
Red Sauce (0 personal points)
4 servings Ingredients: 28 oz can crushed tomatoes 1 small onion, diced 3 tsp garlic, minced 1 tsp dried basil 1 tsp dried oregano 1 tsp...
270 views
Karen Kimmerly
May 2, 2022
Carrot Cake Cookies (1 point)
12 servings Ingredients: 1 cup uncooked rolled oats 3/4 cup kodiak mix 1/4 cup splenda 1 1/2 tsp baking powder 1 1/2 tsp ground cinnamon...
1,856 views
Karen Kimmerly
May 2, 2022
Espresso Brownie Oatmeal Bakes (1 personal point)
8 servings Ingredients: 2 cups uncooked rolled oats 1/4 cup unsweetened cocoa 1/4 cup splenda 1 tbsp espresso powder 1 tsp baking powder...
2,810 views
Karen Kimmerly
May 1, 2022
Chocolate Cheesecake (1 point)
8 servings Ingredients: 1 1/8 cup uncooked rolled oats 1/4 cup unsweetened cocoa powder 6 tbsp splenda, divided 3 tbsp unsweetened...
3,934 views
Karen Kimmerly
May 1, 2022
Salmon, Pea & Horseradish Frittata (0 personal points)
6 servings Ingredients: 2 fillets of sockeye salmon 1/2 cup uncooked onion, chopped 8 large eggs 1 tbsp horseradish 1 1/2 cup peas,...
360 views
Karen Kimmerly
Apr 29, 2022
Savoury Granola (1 personal point)
10 servings (3 tbsp each) Ingredients: 1 cup uncooked old fashioned oatmeal 1/2 cup uncooked steel cut oats 1/3 cup pepitas 2 tbsp sesame...
466 views
Karen Kimmerly
Apr 28, 2022
Hoisin Lime Yogurt Sauce (0 personal points)
6 servings (heaping tbsp) Ingredients: 1/2 cup plain fat free greek yogurt 1 1/2 tbsp hoisin sauce 1 lime, zest only 1 pinch table salt...
349 views
Karen Kimmerly
Apr 28, 2022
Thai Turkey Burgers (1 personal point)
4 servings Ingredients: 1 pound ground turkey breast 7 tsp thai seasoning paste 1/4 cup diced shallots 1 1/2 tsp table salt 1 fresh lime,...
298 views
Karen Kimmerly
Apr 25, 2022
Chicken Meatloaf (1 point)
6 servings Ingredients : 1 pound ground chicken breast 1/4 cup dried bread crumbs 1 egg 2 tbsp plain unsweetened almond milk 1/2 small...
921 views
Karen Kimmerly
Apr 24, 2022
Mexican Tortilla Omelette (2 personal points)
1 serving Ingredients: 1 tbsp scallions, sliced 1 tbsp red pepper, chopped 2 large eggs 1 low carb tortilla 2 tbsp black beans, rinsed 13...
271 views
Karen Kimmerly
Apr 22, 2022
Turkey Soup (0 points)
8 servings (1 1/2 cups each) Ingredients: 1 cup uncooked onion, chopped 1 cup uncooked carrots, chopped 1 cup uncooked celery, chopped 3...
663 views
Karen Kimmerly
Apr 17, 2022
Turnip & Applesauce Casserole (0 points)
6 servings (1/2 cup each) Ingredients: 2 large turnips, peeled and diced 1/2 tsp table salt 3/4 cup unsweetened applesauce 1 tsp ground...
582 views
Karen Kimmerly
Apr 17, 2022
Cottage Cheese Oatmeal Pancakes (1 point)
4 servings (2 pancakes each) Ingredients: 1/2 cup old fashioned oats 1/2 tsp baking powder 1/8 tsp table salt 1/2 cup fat free cottage...
4,009 views
Karen Kimmerly
Apr 14, 2022
Butter Chicken Meatballs (1 point)
4 servings (3 balls + 1/4 sauce) Ingredients: 1 pound ground chicken breast 1/4 cup dried plain breadcrumbs 1 egg 3 tsp cilantro paste 1...
829 views
Karen Kimmerly
Apr 11, 2022
Japanese Vegetable Soup (0 personal points)
4 servings (1 cup each) Ingredients: 1/2 cup oat groats 4 cups vegetable broth 1 tbsp soy sauce 1/2 cup carrot, grated 4 shitake...
159 views
Karen Kimmerly
Apr 11, 2022
Cabbage and Shrimp Pancakes (1 point)
6 servings (2 pancakes each) Ingredients: 7 oz (1/2 pkg) cole slaw mix 10 medium cooked shrimp, chopped 6 tbsp kodiak mix 1/3 cup whole...
207 views
Karen Kimmerly
Apr 10, 2022
Strawberry Bars (1 personal point)
8 bars Ingredients: 1 1/4 cups kodiak mix 4 tbsp splenda, divided 1/4 tsp baking powder 1/4 tsp table salt 3 tbsp unsweetened almond milk...
947 views
Karen Kimmerly
Apr 10, 2022
Poppy Seed Dressing (0 personal points)
8 servings (2 tbsp each) Ingredients: 1 cup plain fat free greek yogurt 3 tbsp apple cider vinegar 2 tbsp splenda 2 tsp poppy seeds 1 tsp...
320 views
Karen Kimmerly
Apr 8, 2022
Blue Cheese Yogurt Sauce (1 point)
4 servings (2 tbsp each) Ingredients: 34 gm blue cheese 1/2 cup plain fat free greek yogurt 1 tbsp fresh lemon juice 1 tsp dried parsley...
390 views
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