My Recipes

Ingredients: 1 pound ground turkey breast 1/2 medium onion, finely chopped 1 tsp minced garlic 1 tbsp chili powder 1 tsp dried oregano 1...

4 servings (2 tbsp each) Ingredients: 1/4 cup plain fat free greek yogurt 1/4 cup 1/2 fat mayonnaise 1 tbsp dill pickles, finely diced 1...

6 servings (1 cup each) Ingredients: 15 oz uncooked lean beef sirloin steak 1/2 cup uncooked onion, chopped 1/2 cup uncooked celery,...

3 servings (1 cup each) Ingredients: 1 cup uncooked oats 1 cup unsweetened applesauce 1 cup uncooked zucchini, shredded 3/4 cup plain fat...

6 servings Ingredients: 1 1/2 cups mixed vegetables, chopped 2 medium scallions, sliced 6 large eggs 1 tsp italian seasoning Directions:...

12 servings Ingredients: 5 turkey breakfast sausage links 1 1/2 cups old fashioned oats 1 cup kodiak mix 3 tbsp light parmesan cheese 2...

5 servings (2 tbsp each) Ingredients: 1/4 cup plain fat free greek yogurt 1/4 cup fat free cream cheese 1/2 tbsp lemon juice 1/2 tbsp...

4 servings (2 tbsp each) Ingredients: 1/2 cup tomato sauce 1 tbsp tomato paste 2 tbsp horseradish sauce 1/2 tbsp fresh lemon juice 1/2...

4 servings Ingredients: 1/4 cup soy sauce 2 tbsp water 1 tsp toasted sesame oil 1/2 tsp red pepper flakes 1 pound ground turkey (or...

6 servings (1/2 cup each) Ingredients: 1 cup onion, chopped 1 cup celery, chopped 2 cups old fashioned oats 1 1/2 chicken broth 1 tbsp...

6 servings Ingredients: 1 medium cooked spaghetti squash, 3-4 cups 1 pound ground turkey breast 1/2 cup red onion, chopped 1/4 cup green...

9 servings (1 cookie each) Ingredients: 1 cup old fashioned oats 2 tbsp splenda 1 tsp pumpkin pie spice 1/2 tsp baking powder 1/4 tsp...

4 servings (heaping 1/2 cup each) Ingredients: 2 cups cooked cauliflower, riced 2/3 cup crushed pineapple, drained 2 tsp lime juice 1 tsp...

4 servings (3 meatballs each) Ingredients: 1 pound ground chicken breast 1/4 cup dried breadcrumbs 1 egg 1 1/2 tbsp jerk seasonings 1...

2 servings Ingredients: 1 can water packed tuna, drained 1/4 cup old fashioned oats 1 large egg 1 tsp mustard 1 tsp dried parsley 1 tsp...

1 serving Ingredients: 3 tbsp kodiak mix 1 tbsp splenda 1/8 tsp baking powder 1/8 tsp table salt 2 tbsp unsweetened almond milk 1 tbsp...

6 servings Ingredients: 1 1/4 cups kodiak mix 2 tsp baking powder 1/2 tsp table salt 1/2 cup plain far free greek yogurt 1/3 cup good...

3 servings (1/2 cup) Ingredients: 2 1/2 cups fat free chicken broth 1/2 tsp salt 1/2 cup uncooked old fashioned oatmeal Directions:...

6 servings Ingredients: 1 1/3 cups rolled oats 1 cup kodiak pancake mix 2 tsp baking powder 1 tsp ground cinnamon 1/2 tsp table salt 2 medium bananas, ripe and mashed 1/2 cup unsweetened applesauce 1 large egg 1 tsp vanilla extract 1 cup fresh blueberries Directions: Preheat oven to 350F. Prepare a 12 well muffin tin by lightly spraying 6 wells. Set aside. Add the oats, kodiak, baking powder, cinnamon and salt to a large bowl. Mix and set aside. In a medium bowl, add the mash

6 servings (heaping 1/2 cup) Ingredients: 3 1/2 turkey chorizo sausages, casings removed 1/2 cup onion, chopped 1/4 cup green pepper,...